Wednesday, July 31, 2013

#31 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #31 :-)

You can also join me on instagram. I'm under flamencex

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Please let your friends know about this blog :-)

My day begins:
1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, a few sprinkles of nutmeg, & a few sprinkles of cinnamon poder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? 

Been so busy busy, with rehearsals for our August 3rd, 2013 Sizzling Flamenco Dinner show for all families & friends. Located at 1818 east 1st street l.a. ca 90033. Two shows: 7:00pm & 8:30pm. Call 323-807-9552 to make your reservation/s. Also been rehearsing for anothet Flamenco show (concert) for Sunday August 11th (two shows: 2pm & 6pm) in which i'll be an invited guest artist, that flamenco production is at the Scherr Forum Theatre in thousand oaks & is titled 'Incendio Flamenco' - you can get those tickets through ticketmaster.

And now, today I had two green drinks (recipe in previous posts)
And i also had this salad. I got creative & this time i added organic strawberries to my green salad:
Can you guess the organic raw ingredients in this salad? :-)

Tea time:


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