Wednesday, July 3, 2013
#19 A Healthy Lifestyle Is A Goal In Itself
Welcome to the Cleanse and Fitness home remedy detox program #19
Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)
1) breakfast burrito: on a brown rice tortilla (gluten-free), spinach, egg white, avocado, tomato, black beans, onions, garlic, homemade salsa :-). I thought I'd change up my clean breakfast for a change. That way I don't get bored.
Tomorrow I teach a yoga class, so i will also take advantage of practicing that on my body.
3) i'm on my second one of these, reversed osmosis drinking water 2 liter bottle:
All fresh Organic, Spinach, Kale, Celery, Parsley, Arugula, Carrots, Apple, Banana, Blueberries, Strawberries, Quinoa, Chia, Whole Grounded Flaxseeds, Chlorophyll, Bee Pollen, Spirulina Powder, Freeze Dried Wheat Grass,Super Green Drink Powder berry flavored, Gluten-Free Vanilla Protein Powder, Coconut Oil, Egg White, Almond Milk, Carnitine Powder, Glutamine Powder, Pumpkin Seeds):
Now another green drink & avocado on rice tortilla (And it's ok to have carbs after 6pm. lol. As long as they are healthy carbs, ok? Been ar it all day physically so I need them) & sum gymnema tea (an Indian tea to help maintain healthy blood sugar levels).
Tomorrow' an all green day :-) :