Thursday, July 11, 2013
#26 A Healthy Lifestyle Is A Goal In Itself
Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)
Please let your friends know about this blog :-)
My day begins:
1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water)
5) snack: carrots & well i couldn't wait, but i ate my apple (all organic), yummy!
6) din din: black beans with some pico de gallo. Then to follow the beans, I had some delish all organice fruit. So good. All organic.
Eating like this has helped not only burn calories, but mainly I am doing it because it has helped me control my auto-immune disease. My system is getting balanced, and it keeps improving. I ate the black beans (whole black beans), so no picture of the black beans, but before i ate my fruit, i took a picture. My organic fruits are/were strawberries, blueberries, plums, mango.