#21 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #21 :-)

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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

1) my liver detox on empty stomach first thing when i wake up: mix alkaline drinking water (i recycle the water bottles), lemon, 1/2 tsp baking soda, 1/2 tsp cayenne pepper & drink up. 

Where we get our water

2) Breakfast: all organic raw cold cereal bowl has gluten-free oatmeal, organic quinoa, blueberries, blueberries

My hinking snacks

3) my workout will be a hike on greenleaf trail in Whittier CA.

The hike begins: 7:30

This goefer is not afraid of me. I'm liking this hike :-)

Enjoying this hike

Hiked all that. Still have some more to go

Cool

Walking back to where i started, but before that, gotta take a snap shot of this.

4) After this hike, more alkaline water, then a nap :-)

Nap time was good (2 hrs :-)

5)Juicing time: parsley, spinach, green apple, carrots, cucumber. I'll add some gluten free vanilla protein powder, chia seeds, & a spoonful of gluten free oatmeal & quinoa. Niam niam

Don't forget to add kale, blueberries, & sweet wheat grass

Two different kales

Green drink fresh off the nutri-bullet :-)

Final Green drink ingredients are, after experimenting & improvising:

Alkaline water, kale, spinach, parsley, carrots, cucumber, green apple, blueberries, wheat grass powder, spirulina powder, quinoa, gluten free oatmeal, chia seeds, goji berries, almond & coconut milk. It was delish :-)

6)Guess what i'm gonna make for din din? 

Pizza from scratch :-) 

Come back later on to see how :-)

Ok, it got late; however, I will make this pizza for lunch tomorrow, ok? :-)

Look at the fresh organic basil for tomorrows all fresh organic pizza

This was actually my din din. I just invented it.

I'm calling this dish the patty pan pico de gallo: patty pan squash (baked in the oven) chopped, avocados chopped, red onions chopped, garlic chopped, tomatoes chopped, squeezed lemon, himalayan salt & eat up with rice tortillas. Niam niam...

See you all tomorrow :-)

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