Thursday, July 4, 2013
#20 A Healthy Lifestyle Is A Goal In Itself
Welcome to the Cleanse & Fitness home remedy detox program #20 :-)
Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)
1) my liver detox on empty stomach first thing when i wake up: mix drinking water, lemon, 1/2 tsp baking soda, 1/2 tsp cayenne pepper & drink up.
2) had a banana
3) my workout was 54 minutes using all pilates apparatus working out from head to toe.
4) Breakfast: all organic raw cold cereal bowl has gluten-free oatmeal, red quinoa, whole ground flax seeds, strawberries, blueberries, walnuts, gluten-free chocolate protein powder, and i'm about to pour almond milk and devour it
5) tea time: genmaicha tea
Green drink - kale, celery, parsley, apple, lemon :-)
Dish - mixed greens w quinoa tabouli, tomato, cucumber, kalamata olives, daikon sprouts & hummus.
HAPPY 4th OF JULY, 2013 :-)///////////////////////////////////////////////////