tag:blogger.com,1999:blog-53301784566319492562024-03-18T20:53:59.133-07:00Rocio Ponce (La Bestia)Fitness (personal training, pilates, groups fitness), Nutrition, Flamenco, Rock&Roll, Theatre/Musicals, Choreography, Classes & Privates (personal training, pilates, flamenco dance). Welcome to this blog. Make it yours! Don't forget to subscribe to my newsletter: RocioPonce.com/pages/contactAnonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-5330178456631949256.post-40874458812925556462016-06-27T08:49:00.002-07:002016-06-27T12:23:43.661-07:00Food, Workout, Ideas, Cravings, Chocolate, & the Silly things i do to
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<span style="font-size: large;">Just checking out what i'm missing. Not too happy with the outcome. Need to bring down the fat percentage just a bit more. </span></div>
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<span style="font-size: large;">Aside from doing some Flamenco Dance cardio on fasted state (which can be seen on my facebook page or profile page: facebook.com/FlamencaMexicana or facebook.com/MovenergyEarthquick) gonna start going out to dance. Yup! You heard it. Aside from teaching 1on1 personal training session in strength training & pilates, i teach HIIT classes, TRX, and; Dance Cardio. Yet, i've been bad (meal cheating a little), so i need to tigthen up the food & add some nights where i get dolled up to go ouy dancing with the girls (otherwise, like i've done before, i'll go dancing alone for the sake of just sweating). I enjoy old school top 40 live bands that play earth wind & fire, chicago & or sum old solid gold era music style genre. I'm in my 40's, so i don't care if what i dance to ain't today's top 40. It was sure back then 😉</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSRuHhqBwwjsZsRzG8lCJZR5y9-PAyWI1MdRt6L3Z1UKL4YJac87SOOWYb_OompCOVwnXqgSyXhy2U4VF56fTgAwFvob2KCTUi2SiuqhWGfjLc2-zWoo1fRR8mhsVX9OdjNMxAvu-I2ps/s640/blogger-image-417729446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSRuHhqBwwjsZsRzG8lCJZR5y9-PAyWI1MdRt6L3Z1UKL4YJac87SOOWYb_OompCOVwnXqgSyXhy2U4VF56fTgAwFvob2KCTUi2SiuqhWGfjLc2-zWoo1fRR8mhsVX9OdjNMxAvu-I2ps/s640/blogger-image-417729446.jpg"></a></div>
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<span style="font-size: large;">Don't forget to go to my snapchat, twitter or perisope, all under 'flamencamex'. </span></div>
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<span style="font-size: large;">👇🏽</span></div>
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<span style="font-size: large;">🗣i got sum good stuff in there 📢</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflf9lAWloiybKKY_dEPECvtKzeLINuBDbeHrQti8MZICiA3ghiXJmYJGzXaL3zjG3aA1ihOJtjNYiv3zv2TdS35X963eFgwBzTe5ePw8X9IxAERmbff5QlrMqj08efqDuDO30lGaphyphenhyphenIq/s640/blogger-image--109255235.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflf9lAWloiybKKY_dEPECvtKzeLINuBDbeHrQti8MZICiA3ghiXJmYJGzXaL3zjG3aA1ihOJtjNYiv3zv2TdS35X963eFgwBzTe5ePw8X9IxAERmbff5QlrMqj08efqDuDO30lGaphyphenhyphenIq/s400/blogger-image--109255235.jpg" width="400"></a></div>
<span style="font-size: large;">One thing i do to beat the cravings, especially on these hot days is eat sum bcaa popsicles. It works. So yummy & good foe you. Yet, my weakness is chocolate. You heard it. So to beat the cravings, i add a tbsp of pure organic, bitter, plain cacao powder or nibs. Chocolate has been known (real cacao straight from the cocoa bean, unprocessed) to have beneficial post-recovery benefits as it reduces swelling, has anti-oxidants, & rich in amino acids. So that's i mix it with my protein powder, which has no flavor (the only sweeteners are the banana i add to it & just a little bit of the sugavida, which is a low-glycemic natural sweetener to ease the bitterness only by a little bit. Because after all, i love dark, bitter chocolate. The bitter, the better. </span><br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqkuyNTx-M7YcQGxBdXmPdlCS7QVMxlwGt-rk7FXRx1DeEE__jrluuYJ7tJIMf-vS2ctLdo2lJ2RUZtWxVjH2rTinlwouboTP4_VDEBtnRXq9TgGltNC3vxEVqUiZqwYx08RbBtQ9pfgw/s640/blogger-image-602982786.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqkuyNTx-M7YcQGxBdXmPdlCS7QVMxlwGt-rk7FXRx1DeEE__jrluuYJ7tJIMf-vS2ctLdo2lJ2RUZtWxVjH2rTinlwouboTP4_VDEBtnRXq9TgGltNC3vxEVqUiZqwYx08RbBtQ9pfgw/s640/blogger-image-602982786.jpg" width="480"></a></div>
<span style="color: red; font-size: x-large;">And go to my snapchat to see the protein powder i take. Go check it out now before snapchat says goodbye to it. </span><br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tlwaDxGit_rVnp9OQsAz0UYN3nkvlSNhMxwZuvYcUXrI51OXvK3SjK27KVY_uOrMiwDO3_afWBftmBcuZ7fAw56kmuIneNLlmoFUsxKK6wnkwcjjQb2tHViW3IxvbZO9M_KuuUe1fTHb/s640/blogger-image--743680254.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tlwaDxGit_rVnp9OQsAz0UYN3nkvlSNhMxwZuvYcUXrI51OXvK3SjK27KVY_uOrMiwDO3_afWBftmBcuZ7fAw56kmuIneNLlmoFUsxKK6wnkwcjjQb2tHViW3IxvbZO9M_KuuUe1fTHb/s400/blogger-image--743680254.jpg" width="400"></a></div>
<span style="font-size: large;">(In this picture, is a still shot of my personal rehearsal. For me, to bust out a sweat. And boy, was i sweating buckets. I miss Spain). Again, you can see that video of my flamenco sweat 😂 either on my facebook page or profile:</span><br>
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<span style="font-size: large;">Facebook.com/MovenergyEarthquick</span></div>
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<span style="font-size: large;">Facebook.com/FlamencaMexicana</span></div>
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<span style="background-color: white; color: red; font-size: x-large;"><a href="https://www.facebook.com/flamencamexicana/videos/vb.100001639006483/1240286589369296/?type=2&theater&notif_t=like&notif_id=1466955900587537" target="_blank">Click here to see my Flamenco Fasted Cardio Workout:<span style="text-align: center;"> </span></a></span></div>
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<span style="font-size: large;">I swear, it brought the steps on my fitbit by a lot. At the enf ig my personal practice, what i call my flamenco cardio, i was already at 2,473 steps. It was intense. The sweat was well worth it. </span></div>
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<span style="font-size: large;">Also, I have a lot of workout videos you'll want to check out to help you just a bit to reach our physical goals like these:</span></div>
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<span style="font-size: large;">Glutes & Adductors</span></div>
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<span style="font-size: large;">And this one for Upper Back (simple, but with resistance & good nutrition, you'll feel and see the difference as you progress)</span></div>
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<span style="font-size: large;">Check out more of these videos by simply typing on the youtube search window "RocioPonceFitness.com". You'll then be able to see more videos I have been posting of workouts. Mainly I post them for the clients I train, as I used to have my channel private, but since some of my clients have asked if they could show them to their families and friends, i decided to make my channel's public. </span><br>
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<span style="color: red; font-size: large;"><b>Also, so you know, I've been training clients 1on1 and or have been giving them shared privates in this manner. It sure saves them time, & it truly works! Check out!</b></span><br>
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<span style="font-size: large;">See you next time ;-)</span></div>
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<div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-2316157309660159342016-04-14T14:12:00.001-07:002016-06-17T22:19:24.775-07:00Bikini Bodybuilding Competition April 2016/////<br />
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Early morning on April 19th, 2016 on competition day before putting on my make-up. Didn't know how i was going to do it with the make-up. But i just ended up putting on my make up as if i was doing one of my usual Flamenco stage shows, or performance of other sort.<br />
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Here, I was in the tanning room with beautiful competitors chatting away. They all looked gorgeous. Wow!! You can tell they also put in the hard work.. </div>
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Just finished getting spray tanned so too a selfie. I know i know.. too many selfies. Back in my day, we didn't call them selfies, we called them "self-portraits", and it was a professional photographer taking our self-portraits. But today, I guess it's selfies.. ha!! LOL. What a trip how time evolves it's vernacular. </div>
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OKAY, TODAY, I WAS A, CRAVING SOME SWEETS AND CARBS. SO I DID IT.. I GOT A RICE CAKE, PUT SOME ALMOND BUTTER, SUGAR FREE HAZELNUT SPREAD (IT'S NOT NUTELLA), I SPRINKLED SOME PROTEIN POWDER OVER IT, CINNAMON POWDER, CHIA SEEDS, AS A TOPPING FOR SLICES OF BANANAS. YUM!! IT WAS SO GOOD. OH, AND WITH PIECES OF CACAO NIBS, AND SPRINKLED SOME GROUNDED FLAX SEEDS. OKAY, NOW THE DESCRIPTION IS COMPLETE. OH YEAH!!</div>
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Hahahahaha.. Back to me. Here in this pic, Spray tanned the 2nd time around. The previous tan was from the day before. Oh and by the way, Radiant Physique Wear made my posing suit. Nice, huh? Good job and thank you. You can find them on IG. </div>
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Getting in some MindBody work in there ;-) </div>
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For more videos on food or workouts, my youtube looks like this. Sorry, I don't know what my youtube URL is, but it looks like this. LOL!!! </div>
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Also, did you know I am training folks online? I know all these younger katz are doing these online coaching meal plans and workouts, but with me, I actually train you face to face via Live-Stream Online in real time. It doesn't matter what part of this world you're in. The software i use allows me to meet up with you in real time. Go to RocioPonceFitness.com and register for free. I can also give you a free Consultation on your Fitness Evaluation. This is how I am teaching. Check it out here in this video:</div>
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Playing around before we go on stage for pre-judging. I actually wanted to take a pic of the posing suit. I like the top. Where did my boobies go? I used to have some. Oh wait.. There's some glamorous padding in there. LOL!! But even with that, um, where the heck are they? LOL!!</div>
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A little sweat on with my glute work. I get bored and my body plateaus fast, so have to change it up asap when I don't feel challenged. </div>
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My beautiful new friend Violet who is a vegan bikini-bodybuilder. Wow!! Even though i am not a vegan, i love vegan cuisine from time to time. My favorite places to eat vegan is V-Station restaurant in Sherman Oaks CA and Flore restaurant in SilverLake Los Angeles on Sunset Blvd.</div>
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My friend Violet asked what plant based and other non-flesh components carry protein. I told I would put here. So Violet, this one is for you:<br />
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Yes!! I'm wacky. Actually, i was on my period and well, that ain't easy on a day like this, i guess. I don't care. I'm telling it all.<br />
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My boyfriend was taking a few shots of mua!</div>
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My awesome coach Jill and I after I was done with this competition. She's a professional Figure competitor. She's freaking awesome. I left right away I was done because I was starving and my guy was also starving, and well, I had to work the next day.<br />
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<div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-33332534165637779472016-03-12T00:25:00.001-08:002016-03-12T07:18:43.214-08:00Burn Fat Build Long Lean Solid Muscle<div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifsfOlapl-nlfJ2m-FOOqrfURB_6baw_nw34RSGnqSpcDwwyCCwoH0yrlXIo8p-tNYP7QlDs41bfn1Rbi5y4jR2Zz9BmjLG5I1WrBwK5D-8K-vcIhU1wOU6sfhbF3UNg_rR3388x891Ep1/s640/blogger-image--1390290369.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifsfOlapl-nlfJ2m-FOOqrfURB_6baw_nw34RSGnqSpcDwwyCCwoH0yrlXIo8p-tNYP7QlDs41bfn1Rbi5y4jR2Zz9BmjLG5I1WrBwK5D-8K-vcIhU1wOU6sfhbF3UNg_rR3388x891Ep1/s640/blogger-image--1390290369.jpg"></a></div></div><div class="separator" style="clear: both;">Rocio Ponce (Flamenco Dancer):</div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Certified: Personal Trainer, Pilates Trainer, Group Fitness, Lagree Fitness, Yoga, former CIRQUE DU SOLEIL cast member!</span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">B.A. in Dance/Choreography - CSULB; </span></div><div class="separator" style="clear: both;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">M.F.A. in Television, Film & Theatre - CSULA. </span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">(My unions: AEA & SAGAFTRA) </span></div><div><br></div><div><b>Six Pack Abs Diet Strategy That Will Give You Maximum Result</b> !!!</div><div> </div><div>If you don’t pay proper attention to what and when you eat, even if your workout routine is perfect, you won’t see the results. Whoever said “Abs are built in the kitchen, not the gym” was bang on correct! The following article suggests a few pointers for the extreme diet to build shredded abs.</div><div><br></div><div>Daily Basis Six Pack Abs Diet Strategy</div><div><br></div><div><b>BREAKFAST</b></div><div>Breakfast is the first meal of the day; it is when the body is in a catabolic state and burns all that you feed. To build six pack abs, you should include protein in breakfast. Protein boost metabolism and provides important amino acids that are required to develop abs muscle.</div><div>Idea to load the breakfast meal with a maximum amount of carbohydrates, since the metabolism of the body is high and it burns off the calories through carbs, thus preventing the conversion to fat.</div><div><br></div><div>List of items you can include in your breakfast meal:</div><div><br></div><div>1. Fresh fruits and vegetables</div><div>Fruits or vegetables are the best options. An apple or kiwi during the early part of the day sets the tone for the day, keeps you full and energetic. You can make smoothies or merge fresh fruits along with oatmeals or yoghurt. Don’t go for fruit juice, they are loaded with preservatives and sugar that build up as extra fat in the body.Go for berries: strawberry and blueberry, for instance, have rich fiber content and antioxidants that are good for health. Muscles operate more efficiently with high antioxidant content foods.</div><div><br></div><div>2. Whole grains</div><div>Oatmeal is another good food item ideal for consumption during breakfast. A whole grain source such as a muffin or whole grain bread toast will help your body get the essential fiber content. It will keep you feel satiated and prevent you from binge eating throughout the duration.</div><div><br></div><div>3. Proteins</div><div>For lean muscle mass, protein content has to be high in the diet. Utilize the catabolic mechanism of the body and consume the right protein foods in the morning.</div><div>Include egg whites, turkey sandwiches, broccoli or whey protein shakes.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFcs1ErG4M-yUpsH_bSxfsr5lpZSpSyW_F-uZu8brj77wW6jN-3bNwidcMexj3VECmNsUqN_KL7QHrBkk1mu-iS1Yu-JPDG8RvkmA_ewkvH9XYVVnGO_I0pTLVgnZsH3LP-1cFaP43975I/s640/blogger-image-891613493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFcs1ErG4M-yUpsH_bSxfsr5lpZSpSyW_F-uZu8brj77wW6jN-3bNwidcMexj3VECmNsUqN_KL7QHrBkk1mu-iS1Yu-JPDG8RvkmA_ewkvH9XYVVnGO_I0pTLVgnZsH3LP-1cFaP43975I/s640/blogger-image-891613493.jpg"></a></div></div><div><br></div><div><b>LUNCH</b></div><div><br></div><div>1. Egg and vegetable bowl</div><div>Use beans, olive oil, onions, tomato, three to four eggs, mash these in a bowl and add a pinch of salt. Your healthy lunch meal is ready.</div><div><br></div><div>2. Chicken with rice</div><div>Use brown rice instead of white rice and add broccoli or other green leafy vegetables as fillers.100 g of chicken fillet adds about 25 g of protein.</div><div><br></div><div>3. Salads</div><div>If you are a strict veggie or just want to eat good veg food, go for healthy salads. It hardly takes much time to prepare but does pack a punch as far as nutrition is concerned.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSD50Vfj2L7M1v1U3uZ52eabk31OszVXZamcd0TZJ0V8CA5yL7y1qFSkSPeIfbRk0soKWQJOnaeB3w6UQj988o_sCNRUrvhSef5s6sYt4b3qWkZiKi7K_UlDnY9nfoo86OLW9Cg6yLyrl/s640/blogger-image-804209614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSD50Vfj2L7M1v1U3uZ52eabk31OszVXZamcd0TZJ0V8CA5yL7y1qFSkSPeIfbRk0soKWQJOnaeB3w6UQj988o_sCNRUrvhSef5s6sYt4b3qWkZiKi7K_UlDnY9nfoo86OLW9Cg6yLyrl/s640/blogger-image-804209614.jpg"></a></div></div><div><br></div><div><b>EVENING MEALS</b> </div><div>Eating fewer meals leads to energy imbalance. 2 hours after lunch or breakfast meals is a good step. Eating six times per day is recommended rather than consuming big meals at once. Here’s what you can include for snacks:</div><div><br></div><div>1. Healthy fat foods</div><div>Consume more of liquid fats rather than solid fats.</div><div><br></div><div>2. High protein snacks</div><div>Go for brown bread, add peanut butter (I prefer almond butter as I am allergic to peanuts), a slice of vegetables, yogurt, cream cheese, etc. Have oatmeal, lean meat slices, cottage cheese, etc.</div><div><br></div><div>3. Smoothie Shakes</div><div>Instead of consuming processed carbohydrate foods, fried fatty foods, go for healthy smoothies. Use whey protein powder and berries in smoothies.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ74t4UyYMNkBmfkFrG-jYK0-2RAJVslBvGGpueev4gocHONvDUfedRer3cMePjQLnNkrru0DqJNzQ5COaZxfo5pNTEyCfctDqai6OSPfhuzENOnMxes2TZFG8xuSqVC2ihq-pPLF92ABh/s640/blogger-image--2112738451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ74t4UyYMNkBmfkFrG-jYK0-2RAJVslBvGGpueev4gocHONvDUfedRer3cMePjQLnNkrru0DqJNzQ5COaZxfo5pNTEyCfctDqai6OSPfhuzENOnMxes2TZFG8xuSqVC2ihq-pPLF92ABh/s640/blogger-image--2112738451.jpg"></a></div></div><div><br></div><div><b>DINNER</b></div><div> Don’t consume lots of carbohydrates just before sleep. Dinner meal has to be rich in proteins.</div><div><br></div><div>1. Sprouts</div><div>Eating sprouts before sleep will feed your body with healthy proteins.</div><div><br></div><div>2. Cottage Cheese</div><div>Casein is a little consuming protein that gets released slowly during the night. It will feed your muscles with essential amino acids while you rest and keep you satiated. Cottage cheese is rich in casein protein.</div><div><br></div><div>Best,</div><div><br></div><div>Rocio Ponce</div><div>* Rocio Ponce's Dance and Weightloss/BuildLongLeanMuscle program:
</div><div> * http://MovenergyEarthquick.com/</div><div> * http://instagram.com/FlamencaMex</div><div> * http://RocioPonceFitness.com/</div><div> * http://yelp.com/biz/rocio-ponce-los-angeles</div><div> * http://www.RocioPonce.com/pages/bio</div><div> * http://pinterest.com/flamencamex</div><div> * http://PonceRocio.BlogSpot.com/</div><div> * http://facebook.com/MovenergyEarthquick</div><div> * http://Google.com/+RocioPonceMovenergy</div><div> * http://LinkedIn.com/in/rocioponcebabs</div><div> * Sign my guestbook: http://users3.smartgb.com/g/g.php?a=s&i=g33-00420-0b</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiOS9NdjdqMU32yp0gYg-HybtnTBAc_eiTjmffrE9YKmir3ix2_TW2lqa3L9qV6OuJOGMZeoK9pkJNPLjbsclEX4BFKUU9Btpem0x7QE6CNNr2llomoNTd7B5z0qy-KEdfwDA4Cl8zxggH/s640/blogger-image-459227227.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiOS9NdjdqMU32yp0gYg-HybtnTBAc_eiTjmffrE9YKmir3ix2_TW2lqa3L9qV6OuJOGMZeoK9pkJNPLjbsclEX4BFKUU9Btpem0x7QE6CNNr2llomoNTd7B5z0qy-KEdfwDA4Cl8zxggH/s640/blogger-image-459227227.jpg"></a></div>These are the ladies of La Crescenta raising the roof to another fitness level of fun, growth, and pure wellness! Aside from Rocio Ponce training folks 1on1, she also enjoys teaching group classes with a fitness challenge goal at the end 💪🏽🌪👊🏽</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7xG-iP934C7tIBRqV6SyZm8gNc-VSU4Jd9o3MTjXisc2iN_qRNAz-HiJigz6QAa9jZPcsDfdmnjYrWDFVSR2mBlLeZSwMuRX2baa_JHaBR2yT94YlDbNnSlxPZ1T8WsXavIYeAv5POrrf/s640/blogger-image--505394110.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7xG-iP934C7tIBRqV6SyZm8gNc-VSU4Jd9o3MTjXisc2iN_qRNAz-HiJigz6QAa9jZPcsDfdmnjYrWDFVSR2mBlLeZSwMuRX2baa_JHaBR2yT94YlDbNnSlxPZ1T8WsXavIYeAv5POrrf/s640/blogger-image--505394110.jpg"></a></div><div class="separator" style="clear: both;">👊🏼👊🏼👊🏼👊🏼</div><div class="separator" style="clear: both;">Rocio Ponce is a certified Hybrid Trainer:✌🏽️</div><div class="separator" style="clear: both;">#PersonalTrainer (#Nasm)✔️</div><div class="separator" style="clear: both;">#PilatesInstructor (classical, basi, Lagree)✔️</div><div class="separator" style="clear: both;">#SportsNutrition (NASM)✔️</div><div class="separator" style="clear: both;">#GroupFitnessInstructor (#AFAA) ✔</div><div class="separator" style="clear: both;">#YogaInstructor (AwakenedWarriorTeacherTraining) ✔️</div><div class="separator" style="clear: both;">#Dancer (B.A. from #CSULB) ✔️</div><div class="separator" style="clear: both;">Actor / Singer (SAGAFTA & AEA w/ an MFA degree from CaliforniaStateUniversity in Television, Film & Theatre ✔️</div><div class="separator" style="clear: both;">👊🏼👊🏼👊🏼👊🏼👊🏼</div><div class="separator" style="clear: both;">& certified 2 #KickYourAss 💪🏽🍑👊🏽👍🏽 ®</div><div class="separator" style="clear: both;">🗣👇🏽</div><div class="separator" style="clear: both;">Join her @▫️</div><div class="separator" style="clear: both;">http://Facebook.com/MovemergyEarthquick 🌎🌪🌩 👏🏽</div><div class="separator" style="clear: both;">Classes I teach: ✔️ 👇🏽 </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Mondays - 12pm HIIT Tabata at @Nufitpro studio in Glendale CA ➖</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Mondays - 5pm, 6pm, 7pm #Lagree fitness @ @PilatesPlusByLagreeFitness in Encino CA. ➖</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Tuesdays - 5pm & 6pm Lagree Fit & 7pm 25 min of HIIT Indoor Cycling & 25 min of Lagree Fit at @PPDTLA in DTLA ➖</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Wednesdays - 6pm #Piloxing at @NBCfitness at @UniversalStudios ➖</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Thursdays - 5pm & 6pm Lagree Fit & 7pm 25 min of #HIIT Indoor Cycling & 25 min of Lagree Fit at @PPDTLA in #DTLA ➖ </div><div class="separator" style="clear: both;">Fridays - 9am #Piloxing & 10am #PiloxingBarre at FoothillAthleticClub in Foothill La Crescenta ➖</div><div class="separator" style="clear: both;">〰</div><div class="separator" style="clear: both;">On other times Rocio is not teaching class, she is training folks 1on1 by appointment only in SouthernCalifornia 👉🏽 #Glendale, Encino, DTLA © 👐🏽</div><div class="separator" style="clear: both;">💻</div><div class="separator" style="clear: both;">or online @ 👇🏽</div><div class="separator" style="clear: both;">http://MovenergyEarthquick.com 👈🏽👈🏽👈🏽👈🏽👈🏽👈🏽</div><div class="separator" style="clear: both;">So Make your appointment now for your mealplan & workout plan if your time is limited 💪🏽👙👊🏽</div><div class="separator" style="clear: both;">🤓🌊🍑🏹 #EquinoxGym 🖐🏽</div><div class="separator" style="clear: both;">👙👙👙👙</div><div class="separator" style="clear: both;">💪🏽💪🏽💪🏽💪🏽💓💓</div><div class="separator" style="clear: both;">#NuFitPro #BurnFatFaster #BuildLeanMuscle #LaCrescenta #AthleticFoothillClub #EquinoxGlendale #Strength #Burbank #EquinoxMadeMeDoIt #glendalecommunitycollege #IdeaFit 👈🏽</div></div><div class="separator" style="clear: both;"><br></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com1Whittier Whittier33.991928 -118.051063tag:blogger.com,1999:blog-5330178456631949256.post-12300558944651740252016-02-14T20:16:00.001-08:002016-02-14T20:36:44.993-08:002/14/16 Valentines Day<div class="separator" style="clear: both;">Haven't blogged in a long long time. So sorry. Been busy:</div><div class="separator" style="clear: both;">Training folks</div><div class="separator" style="clear: both;">Working on my online business</div><div class="separator" style="clear: both;">Getting ready for a bikini bodybuilding competition</div><div class="separator" style="clear: both;">And simply living </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Will be coming back to add more. </div><div class="separator" style="clear: both;">In the meantime, part of my prep is my usual body alkalizer. I take this 1st thing in the morning when I wake up on an empty stomach with ingredients such as</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">1. Baking soda</div><div class="separator" style="clear: both;">2. Braggs apple cider vinegar</div><div class="separator" style="clear: both;">3. Organic molasses</div><div class="separator" style="clear: both;">4. 1 organic lemon</div><div class="separator" style="clear: both;">5. 1 cup of drinking water</div><div class="separator" style="clear: both;">6. Dried Grounded cayenne pepper</div><div class="separator" style="clear: both;">7. <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Dried Grounded </span><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ginger </span></div><div class="separator" style="clear: both;">8. <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Dried Grounded clove </span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">9. Dried grounded curcumin or turmeric</span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10. Dried grounded cinnamon </span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">11. 1/2 tsp of brightcore organic powdered wheatgrass</span></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_li7Ue3xSwMqv44DSfDqvIcrQhsDb7XARyfFZNJ6MgvF_19M3BP0vlOgNHpb0b1klKmuq3V4Kv-fl1OYL_DduBIsXAMTaqfsqvaSuOG8clFK04NjGPz2wSt8s4SXx0XZudNNudJlR0MuW/s640/blogger-image-1354609699.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_li7Ue3xSwMqv44DSfDqvIcrQhsDb7XARyfFZNJ6MgvF_19M3BP0vlOgNHpb0b1klKmuq3V4Kv-fl1OYL_DduBIsXAMTaqfsqvaSuOG8clFK04NjGPz2wSt8s4SXx0XZudNNudJlR0MuW/s640/blogger-image-1354609699.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">How to prep:</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Pour 1 cup of water into a glass</div><div class="separator" style="clear: both;">Add 1/4 tsp of baking soda</div><div class="separator" style="clear: both;">Add 1/4 tsp of organic molasses</div><div class="separator" style="clear: both;">Add 1 lemon </div><div class="separator" style="clear: both;">Add 2 tsp of braggs apple cider vinegar</div><div class="separator" style="clear: both;">Add a pinch or a couple of shakes of the powdered spices (turmeric/cucumin, clove, ginger, cinnamon, cayenne, </div><div class="separator" style="clear: both;">Add 1/4 of the brightcore wheatgrass</div><div class="separator" style="clear: both;">Mix together gently so that the fizzle won't bubble out of the cup, drink up. </div><div class="separator" style="clear: both;">Kind of tastes like a soda 😉</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">🙆🏽🙆🏽🙆🏽🙆🏽🙆🏽🙆🏽🙆🏽</div><div class="separator" style="clear: both;"><br></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0Whittier Whittier33.991496 -118.051277tag:blogger.com,1999:blog-5330178456631949256.post-56806083987938390562015-01-07T11:20:00.001-08:002016-02-14T20:21:30.370-08:00#41 A Healthy Lifestyle Is A Goal In Itself<h2><span style="font-size: 17px; -webkit-text-size-adjust: auto;">POST #41 UNDER CONSTRUCTION. IN THE MEANTIME, PLEASE TAKE A LOOK AT POSTS #1 THROUGH #40:</span></h2><h2><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">#41 A Healthy Lifestyle Is A Goal In Itself</span></h2><h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Healthy Eating,Insanity workout,healthy lifestyle,pilates,Fitness,Wellness,flamenco,mindbody,personal training</span></h4><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on Instagram & Pinterest under Flamencamex.<br><br>Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough water).<br><br>Please share this blog with others!</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>I added a new awesome ingredient into this Alkalizing concoction :-)<br>1) My day begins:<br>On an empty stomach, drink this liver detoxifier/PH-balancer in order to jump start your metabolism. The taste isn't bad at all. You acquire a taste for it. I'm already used to it. This mixture not only gets out all the yuckies in your body, it also alkalizes your ph level (first thing in the morning when you wake up on an empty stomach):<br>One cup of filtered or Alkaline water<br>One tsp of baking soda (bicarbonate)<br>One or 1/2 organic lemon<br>One tsp of organic molasses<br>One or two sprinkles of cayenne pepper powder<br>Two tsp of Bragg Organic Apple Cider Vinegar<br></span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4 sprinkling shaking dashes of cinnamon powder</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4 sprinkling shaking dashes of clove powder</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4 sprinkling shaking dashes of ginger powder</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3 sprinkling shaking dashes of Curcumin powder<br>(please google the benefit of all these ingredients)</span></div><div><br></div><div><font color="#000000"><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidw59qVu5ZQJqvc24DXE5QxirIdvmGzt_D_GOd5f2lLc8td_i0ljpJ1LlJtdJU2hwmr91eyzQIRPJN6YNzw7XUAq3IAlQdluLEMfjZIA9wo7g9yt2jPbGDu44EAkmzujSQap-YE7UBcM8J/s640/blogger-image--1873270418.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidw59qVu5ZQJqvc24DXE5QxirIdvmGzt_D_GOd5f2lLc8td_i0ljpJ1LlJtdJU2hwmr91eyzQIRPJN6YNzw7XUAq3IAlQdluLEMfjZIA9wo7g9yt2jPbGDu44EAkmzujSQap-YE7UBcM8J/s640/blogger-image--1873270418.jpg"></a></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both;"><br></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both;">What's more refreshing than a simple lunch that can give you the essentials you need. </div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both;">Kale salad with a bomb salad dressing I made and some avocado using a little Black salt sprinkle to devour it. Don't get me wrong, I didn't eat all this to myself, although I could have :-). It was a healthy lunch for my boyfriend and I. This is how we've been trying to for these couple of years. When I first met him a few years ago, we spoke about juicing, eating healthy, and he said he wanted to make a change. Well now, he mentioned that he's addicted to eating healthy and getting his workouts in.</div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both;"><br></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both;">According to authoritynutrition.com, these are the nutritional contents & nutritional benefits of Kale:</div><div class="separator" style="clear: both;"><p style="margin: 0px 0px 20px; padding: 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">A single cup of raw kale (about 67 grams or 2.4 ounces) contains (<a href="http://ndb.nal.usda.gov/ndb/foods/show/3018" target="_blank" style="text-decoration: none;">1</a>):</span></p><ul style="margin: 0px; padding: 0px 0px 25px;"><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Vitamin A:</strong> 206% of the RDA (from beta-carotene).</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Vitamin K:</strong> 684% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Vitamin C:</strong> 134% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Vitamin B6:</strong> 9% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Manganese:</strong> 26% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Calcium:</strong> 9% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Copper:</strong> 10% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Potassium:</strong> 9% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong>Magnesium:</strong> 6% of the RDA.</span></li><li style="margin: 0px 0px 0px 30px; padding: 0px 0px 0px 2em; background-image: url(http://authoritynutrition.com/wp-content/uploads/2012/12/bullet.png); list-style-type: none !important; background-repeat: no-repeat no-repeat;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.</span></li></ul><p style="margin: 0px 0px 20px; padding: 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.</span></p><p style="margin: 0px 0px 20px; padding: 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid.</span></p><p style="margin: 0px 0px 20px; padding: 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to <strong>dramatically</strong> increase the total nutrient content of your diet.</span></p></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both;">Benefits of Avocado: </div><div class="separator" style="clear: both;"><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Avocados may help lower cholesterol</strong></div></font><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Avocados may reduce the risk of diabetes, stroke, and coronary artery disease</strong></div></div><div><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;"><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Avocados may promote a healthy body weight and BMI</strong></strong></div><div><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;"><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;"><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Avocados may help prevent cancer</strong></strong></strong></div><div><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;"><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;"><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6TMg6gyXsyEe9XjrIXmqJQJeuT0JQxlTLdlp4_J5kQ39RMH7MTF8Nq2Ztv71OdaSSU7Qux_ke_D72d_sWqlz4wuDzwNRzc0mzec4XooRnYSZq4DUOwZLgPgahgmWCbUyLBoVJHDoF33W/s640/blogger-image--651270292.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6TMg6gyXsyEe9XjrIXmqJQJeuT0JQxlTLdlp4_J5kQ39RMH7MTF8Nq2Ztv71OdaSSU7Qux_ke_D72d_sWqlz4wuDzwNRzc0mzec4XooRnYSZq4DUOwZLgPgahgmWCbUyLBoVJHDoF33W/s640/blogger-image--651270292.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I teach at California State University Los Angeles in the Department of Kinesiology and Nutritional Science and our last day of class (their final), my students demonstrated the ability to teach a series of workouts giving queues for good form & alignment, giving modifications & adding extra challenges. They actually did an awesome job:</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBi3bAjOrnEVVn5FYRTgkv6MQMB5NhVgbDIgvfilQGbq0AEUzgvr9K2iUEbtrve1G2CgQXTDVupvMEEFfpWLoTzV1TAvq0r6v710kdSDB-OnKVQ2iPbNMH5eK7lunS-2h3XWGzI5COhvy/s640/blogger-image-1186347599.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBi3bAjOrnEVVn5FYRTgkv6MQMB5NhVgbDIgvfilQGbq0AEUzgvr9K2iUEbtrve1G2CgQXTDVupvMEEFfpWLoTzV1TAvq0r6v710kdSDB-OnKVQ2iPbNMH5eK7lunS-2h3XWGzI5COhvy/s640/blogger-image-1186347599.jpg"></a></div><br></div></strong></strong></strong></div><div><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;"><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;"><h2 style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">POST #41 UNDER CONSTRUCTION. IN THE MEANTIME, PLEASE TAKE A LOOK AT POSTS #1 THROUGH #40:</h2></strong></strong></div><div><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></strong></div><div><strong style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></strong></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-81287209302597885322014-09-14T22:36:00.001-07:002014-09-21T19:03:49.487-07:00#40 A Healthy Lifestyle Is A Goal In Itself<h2>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-size: 17px;">#40 A Healthy Lifestyle Is A Goal In Itself</span></h2>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Healthy Eating,Insanity workout,healthy lifestyle,pilates,Fitness,Wellness,flamenco,mindbody,personal training</span></h4>
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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough water).<br>
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1) My day begins:<br>
On an empty stomach, drink this liver detoxifier/PH-balancer in order to jump start your metabolism. The taste isn't bad at all. You acquire a taste for it. I'm already used to it. This mixture not only gets out all the yuckies in your body, it also alkalizes your ph level (first thing in the morning when you wake up on an empty stomach):<br>
One cup of filtered or Alkaline water<br>
One tsp of baking soda (bicarbonate)<br>
One or 1/2 organic lemon<br>
One tsp of organic molasses<br>
One or two sprinkles of cayenne pepper powder<br>
Two tsp of Bragg Organic Apple Cider Vinegar<br>
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<span style="background-color: rgba(255, 255, 255, 0);">4 sprinkling shaking dashes of cinnamon powder</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">4 sprinkling shaking dashes of clove powder</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">4 sprinkling shaking dashes of ginger powder<br>(please google the benefit of all these ingredients)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexkVxGf-F8jYXWmsclpsuJOLfe2jt4iZwhKm0Do7dcivOJG4XrHBY_5RHkGc265BI9WS-xVkIemFmKuCKX-8SHt5QKO5yw0JXRauEcILiyi-VN97uME4Aa2JeakIFAj_-04bn1g-tm2OJ/s640/blogger-image-858877783.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexkVxGf-F8jYXWmsclpsuJOLfe2jt4iZwhKm0Do7dcivOJG4XrHBY_5RHkGc265BI9WS-xVkIemFmKuCKX-8SHt5QKO5yw0JXRauEcILiyi-VN97uME4Aa2JeakIFAj_-04bn1g-tm2OJ/s640/blogger-image-858877783.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Did you know that the less you sleep, the more you eat. Why? Your body needs energy to stay awake. When we lose energy, our bodies get hungry. Part of your workout régimen should include getting some rest. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ8a0lB7UCFHh9m93QraEzpng0IkIGydJniFspyLhbKj5Jbiuy_s91897rdQUeC2P5UMN3ZVdIqYKJTjiECmHfyQa7S8hcVz3s7-o8P5M5Z3rVhnrk65_sNrniSDR2COMD0jGHJjqgwKPw/s640/blogger-image-2030956163.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ8a0lB7UCFHh9m93QraEzpng0IkIGydJniFspyLhbKj5Jbiuy_s91897rdQUeC2P5UMN3ZVdIqYKJTjiECmHfyQa7S8hcVz3s7-o8P5M5Z3rVhnrk65_sNrniSDR2COMD0jGHJjqgwKPw/s640/blogger-image-2030956163.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I know that some of us get bored of drinking water, that because it's part of your workout régimen. Well, it is. However, you can make your water drinking a lot of fun. Google home made flavored waters. Here in this image is one way of flavoring your water so that it's that much desirable. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">In a glass jug, or big mason jar, fill it with water, add sliced strawberries, & some rosemary. Leave in the fridge over night, and yummy! Oh yeah!! Taste so yummy. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKQ6dqDfZxAJNyERzZh1rnXw_OzQcPJkyC20pZjUYpyj12X3H_gk5m7ySQ6Ox1OogFyn2HQfwYcohqbWVC6-kCNqFUWJF0Opat_2iCcTioaWOJ9nBDhDqahjvtWgOypXrbv83hbl6Q_y7J/s640/blogger-image-1167582455.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKQ6dqDfZxAJNyERzZh1rnXw_OzQcPJkyC20pZjUYpyj12X3H_gk5m7ySQ6Ox1OogFyn2HQfwYcohqbWVC6-kCNqFUWJF0Opat_2iCcTioaWOJ9nBDhDqahjvtWgOypXrbv83hbl6Q_y7J/s640/blogger-image-1167582455.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Breakfast!!!! The most important meal of the day, ladies & gentz. </span><br>
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<span style="background-color: rgba(255, 255, 255, 0);">Why?</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Because it jump starts your metabolism. Plus, if you were sleeping all night, then it also takes energy to sleep; thus you've been on an empty stomach all night. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Here is one of my usuals. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Ingredients: gluten-free quick oatmeal, almonds, walnuts, blueberries, raspberries, vanilla protein powder, almond milk. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Preparation:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Mix half scoop of vanilla protein powder to the dry oatmeal (1/2 or 3/4 cup of oatmeal) & mix together.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Pour boiling hot water over a 1/2 or 3/4 cup of quick oats. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When the oatmeal's gotten soft, add the almonds, walnuts, the berries, and almond milk. Yummy!!! :-)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsy59wgEP0B3QKOYIV_4SSIVoS5A1RS2Jib9cEJgKaSxR65bf0HAeTO_N6uAdqbTbE51hiyD_uOViM7XIbfs9_sgMufJNB-nE2yic3K4PDgqhx9_w9RJPUAkdoj0OMFdtKAe_0fNDwhHw7/s640/blogger-image-1865688673.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsy59wgEP0B3QKOYIV_4SSIVoS5A1RS2Jib9cEJgKaSxR65bf0HAeTO_N6uAdqbTbE51hiyD_uOViM7XIbfs9_sgMufJNB-nE2yic3K4PDgqhx9_w9RJPUAkdoj0OMFdtKAe_0fNDwhHw7/s640/blogger-image-1865688673.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Use a tracker you can wear around your wrist to keep track of your calories. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTX6Ew2SzkUtk165YHGr0Y3oxeByAAlOPw7EgjH43GDifJoRPGPlJNRFgUdQML7SB8tjflKuQzo-7WmTz5XtEPyjGE8ZeLBia83_51dXba97D7tlHUT1C0ugOXModYXL8VAThpI6HTW-8k/s640/blogger-image--623086722.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTX6Ew2SzkUtk165YHGr0Y3oxeByAAlOPw7EgjH43GDifJoRPGPlJNRFgUdQML7SB8tjflKuQzo-7WmTz5XtEPyjGE8ZeLBia83_51dXba97D7tlHUT1C0ugOXModYXL8VAThpI6HTW-8k/s640/blogger-image--623086722.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">(1) On all fours. Tuck your tail bone & leave it tucked. Slide your shoulders down your spine, contract your abs. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNSZfOxRWdgAv-ULQjXvNBWNexCAnpaMCWRV1Kb4eik6mVcgT9CLrK64Y8XDwwF2mmBYB07C1jUPbSpBayJsFmvs0VxNxdDXhPKjvx3YcJyoR7sfY3BSevBbeYrOIgUr9skQIBfnNvVStk/s640/blogger-image-1480003945.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNSZfOxRWdgAv-ULQjXvNBWNexCAnpaMCWRV1Kb4eik6mVcgT9CLrK64Y8XDwwF2mmBYB07C1jUPbSpBayJsFmvs0VxNxdDXhPKjvx3YcJyoR7sfY3BSevBbeYrOIgUr9skQIBfnNvVStk/s640/blogger-image-1480003945.jpg"></a></span></div>
<span style="background-color: rgba(255, 255, 255, 0);">(2) Lift the leg, but make sure you don't compromise the tight form you've created up above on number one. Make sure both hip bones stay horizontal or parallel to the floor. Make sure you don't shrug your shoulders (keep those shoulders away from your ears). </span><br>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh77LQfAoSZPaKnIKH9_PKq6mQdV4L4F8ejNhjSuwoQstKch3ptj3rinVUtS_17GyE1Bt9PdInpzh4luFQB6SQRUcxZb9XPUvv4af5cgRr_29aYr_ik8sVlX6jqI-kKKbJoXO3SQdCoAj7g/s640/blogger-image--1292474105.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh77LQfAoSZPaKnIKH9_PKq6mQdV4L4F8ejNhjSuwoQstKch3ptj3rinVUtS_17GyE1Bt9PdInpzh4luFQB6SQRUcxZb9XPUvv4af5cgRr_29aYr_ik8sVlX6jqI-kKKbJoXO3SQdCoAj7g/s640/blogger-image--1292474105.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">(3) Bring the lifted leg's knee to your chest. And repeat the back leg lift exercise for a total of 30 to 45 seconds. Switch legs. Circuit train the 'Hip Extension Glute Blaster' three times on each side in between the other exercises your about to do. In other words, do three sets (keep scrolling down). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyCI7b-mqIm6_H_TPu0I-cOhgM0FKdPJrh7ZdERbbemeeBDQjE_NA0cBCVbFDu0UJljAXTEUqBP_td0nI4DBGUk9IQTx7GdoEH9eSr9wXtri6YRQJGGyLQyH3h9Q12McNcWGEJByPW7ROW/s640/blogger-image-1122846458.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyCI7b-mqIm6_H_TPu0I-cOhgM0FKdPJrh7ZdERbbemeeBDQjE_NA0cBCVbFDu0UJljAXTEUqBP_td0nI4DBGUk9IQTx7GdoEH9eSr9wXtri6YRQJGGyLQyH3h9Q12McNcWGEJByPW7ROW/s640/blogger-image-1122846458.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Remember, 80 to 100 percent of your workout regimen is your diet. So if you eat unhealthy and still workout, the results will show. Possibly not the results you want. So while you're working out, you might as well eat clean. Remember, food is for fuel, not therapy. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi757C2z8Csq5ZGIxrVE1axGoiVKKKfmpeA90xsZJ1b33uDdE5ysVHB9pDQyrwiKh-nEqeZ9Kd4tahkZXxCdnx9KZLrNmvgG0vVgkQBw6Hj2unkuogZr92SuXRhF3s71c4toUwVx1yjq8yd/s640/blogger-image-890833081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi757C2z8Csq5ZGIxrVE1axGoiVKKKfmpeA90xsZJ1b33uDdE5ysVHB9pDQyrwiKh-nEqeZ9Kd4tahkZXxCdnx9KZLrNmvgG0vVgkQBw6Hj2unkuogZr92SuXRhF3s71c4toUwVx1yjq8yd/s640/blogger-image-890833081.jpg"></a></span></div>
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<span style="color: yellow; font-size: x-large;"><a href="http://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/" target="_blank"><br></a></span></div>
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<span style="font-size: x-large;">Click on link here:</span></div>
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<span style="color: yellow; font-size: x-large;"><a href="http://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/" target="_blank">9 Ways That Processed Foods Are Killing People</a>, </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Our supplementation. You never know how depleted our food can get after taking it out of the earth, or when you eat grass fed animal protein, we still need a little healthy boost of what we might not be getting with our foods. Yup!! This is how home looks like :-). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Sometimes, I open my capsules and blend them with my green drinks.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYFAIFdDagkPNHahbRJqDRPWS9iqhs5ISGEg3SzqczN6i7E2JWUsYR_KHa3aRlfhLasTiRyzSOcUOLs6WQEvy7ho5EVOrSS00bnuw3-wQdIFmWsVfAE-Rd7ayTF2Tn8Ig9C3_8AjXXnAu-/s640/blogger-image-190570638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYFAIFdDagkPNHahbRJqDRPWS9iqhs5ISGEg3SzqczN6i7E2JWUsYR_KHa3aRlfhLasTiRyzSOcUOLs6WQEvy7ho5EVOrSS00bnuw3-wQdIFmWsVfAE-Rd7ayTF2Tn8Ig9C3_8AjXXnAu-/s640/blogger-image-190570638.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">You can't deny this green smoothie. Tastes delish. On a hot day like today, add ice so that it's nice and cold. And if you want (optional) add a scoop of vanilla protein powder. Oh yeah!!! The coconut water will hydrate you. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMYjOxwewfTWS5xv5G4feyRrs2d8cXrqlHQEbB8a-jfoycW4ZSX4dm9HXSvxAlRcQlXh15zHk7kP2g12-vviQqRlZhKFJkzu09kWxYId4vOMu-DAUgBnClKldEbFz1Dyr4suHrHWvgux9/s640/blogger-image--1780959305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMYjOxwewfTWS5xv5G4feyRrs2d8cXrqlHQEbB8a-jfoycW4ZSX4dm9HXSvxAlRcQlXh15zHk7kP2g12-vviQqRlZhKFJkzu09kWxYId4vOMu-DAUgBnClKldEbFz1Dyr4suHrHWvgux9/s640/blogger-image--1780959305.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">(1) Squat Jumps:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Make sure when you squat down, you go down to the best of your ability without out compromising your form & alignment; and also when squatting, don't let your knees go in front of your feet. You can always ask me any questions you'd like here on this blog, or email me personally. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0A8zsBpW4DYLY5MFJ4CCdE14LH91zzb-ph5hc6DIxD2IJXakO9NlNae0cXTb7g7QRiLqTQoNlxyItwBA3f2dG3dcXoOPrF70E8aZUrv9egjFY5uMjizSvyyERKQ1F_dugAXR0OAk9HWp/s640/blogger-image--689517835.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE0A8zsBpW4DYLY5MFJ4CCdE14LH91zzb-ph5hc6DIxD2IJXakO9NlNae0cXTb7g7QRiLqTQoNlxyItwBA3f2dG3dcXoOPrF70E8aZUrv9egjFY5uMjizSvyyERKQ1F_dugAXR0OAk9HWp/s640/blogger-image--689517835.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">(2) Squat Jumps:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">You push from your squat up off the floor. In other words, jump up :-). Do this squat jump over & over for about 30 to 45 seconds. Circuit train this one in between the other exercises three times (do three sets of these). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Modification: don't jump, just do simple non-jumping squats.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OVvUdxsk25hJ0y60ex_Ek0Ulm2utLTVbm72gGvoN6oR-qJbZWUHjMADVtyOSubNUljbU3QkV5U6RKUsy9MjG1fgCBe1hSt9lVnUMxva99giubkKPV3cufEvqb8GMwydYjGpW10q3goO-/s640/blogger-image-1561839968.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OVvUdxsk25hJ0y60ex_Ek0Ulm2utLTVbm72gGvoN6oR-qJbZWUHjMADVtyOSubNUljbU3QkV5U6RKUsy9MjG1fgCBe1hSt9lVnUMxva99giubkKPV3cufEvqb8GMwydYjGpW10q3goO-/s640/blogger-image-1561839968.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When you start a workout regimen, try to always stay positive & motivated. Do what it takes to get the junk out of your head so that you can work on your body. Don't let anything or anybody stop you from achieving your mental & physical goals. You have the power to transform yourself into a better you. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuCbEcrdYBj3Gn4-vLblw20C3mI0dqC_lkfuq-gdk01c4mwlKGApgs4b9defYHgrcPcRuHlN2kjJhATDhWtU0_ELSUVkmiVwYzXvida5A2We27uptkUXAvTFnozKM34lKTvr-2l3D4wi7a/s640/blogger-image--792524208.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuCbEcrdYBj3Gn4-vLblw20C3mI0dqC_lkfuq-gdk01c4mwlKGApgs4b9defYHgrcPcRuHlN2kjJhATDhWtU0_ELSUVkmiVwYzXvida5A2We27uptkUXAvTFnozKM34lKTvr-2l3D4wi7a/s640/blogger-image--792524208.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">It is so important to workout while on your portion control meal plan. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Why?</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Because as your meal plans are helping you from letting fat accumulate, exercise helps the elasticity if your skin stick to your muscles so that as you lose weight, your skin doesn't sag. Yes, I said it. It's true. I gotta say it how it is. Tonality doesn't just develop from eating clean. It will help your workouts though. However, tonality comes from building muscle. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">So if you want to sculpt & tone, you have to do both: exercise & eat clean. There's no cutting corners on this one. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp3GjVcSNy4U_KVekC93g2I0Uu663pm8guvSIF4RRqwpQ_MsB3pbSAsgYP6DgDaJfdract1aM5l_77im39n4Nc75K6wbFbpEh9Ewt4X375rvHnZrRvc1fwLMoGhM0bawFSJ1eFgFSAJc67/s640/blogger-image--1250320206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp3GjVcSNy4U_KVekC93g2I0Uu663pm8guvSIF4RRqwpQ_MsB3pbSAsgYP6DgDaJfdract1aM5l_77im39n4Nc75K6wbFbpEh9Ewt4X375rvHnZrRvc1fwLMoGhM0bawFSJ1eFgFSAJc67/s640/blogger-image--1250320206.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Hahahaha!!! So true. No ladies, You won't look like a dude if you contract that muscle. I do both Pilates & body weight training. That's me. So if you use free weights, don't be scared. With a good diet, some cardio, plus strength training, you can't go wrong. It's not a mystery. It's just science. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDKHMhR9JoT8PVnFKRy7yDldZjmEw25Pqpwu3NYspV7YbOxGU0CK5jbv78v-6URrpkDav6SZI-7DNKShZetypfhI8KZXeRV5Sr1yrOdYZiVioS9DlVOK_EW7xZ9RH3DXI2reotqEoNS62/s640/blogger-image--887837178.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDKHMhR9JoT8PVnFKRy7yDldZjmEw25Pqpwu3NYspV7YbOxGU0CK5jbv78v-6URrpkDav6SZI-7DNKShZetypfhI8KZXeRV5Sr1yrOdYZiVioS9DlVOK_EW7xZ9RH3DXI2reotqEoNS62/s640/blogger-image--887837178.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Hip Bridge:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">1. Lay flat on your mat</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">2. Place both feet on the floor (soles down)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">3. Tuck your tail bone (so that your lower ribs are super close to your hip bones)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">4. Bridge up your hips (don't let your top ribs open up. The top ribs closer to your heart). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">5. Bring one leg up</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">6. Bring your hips half way down then up right away. Do this over & over for about 30 to 45 seconds. You'll feel this one on that Glute :-). Then switch sides. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Circuit train this exercise in between the other exercise in three sets. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNidUE9zHg02TXooLq1cqWQGzo3WU6gCcrno82LdW2Cyhc5pSqPsfEkHoF_56hJJ9AuFQuLnmq8L4-q6_4euOViK5G3UV1XcYg1No43T5BSf_GLXm4RsFFMAxT2bwq53oq2QMPHHCNO92A/s640/blogger-image-372208481.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNidUE9zHg02TXooLq1cqWQGzo3WU6gCcrno82LdW2Cyhc5pSqPsfEkHoF_56hJJ9AuFQuLnmq8L4-q6_4euOViK5G3UV1XcYg1No43T5BSf_GLXm4RsFFMAxT2bwq53oq2QMPHHCNO92A/s640/blogger-image-372208481.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Hip Bridges (modified):</span><br>
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<span style="background-color: rgba(255, 255, 255, 0);">You can do the hip bridges with out having one leg up (optional).</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjY7qUZIO7r7eGFFVjq_yIW8TeN7wXd4T-H969-nnxFCpjov7cz9rLagFNG9VWVlSSv6IdiDcA1-p2rnv5RTZYrlccngru67-JF5K6bsQrhWe1wJKbTWP_E95Jh_OFQa5PCcB4NtrQkRKl/s640/blogger-image-1384083793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjY7qUZIO7r7eGFFVjq_yIW8TeN7wXd4T-H969-nnxFCpjov7cz9rLagFNG9VWVlSSv6IdiDcA1-p2rnv5RTZYrlccngru67-JF5K6bsQrhWe1wJKbTWP_E95Jh_OFQa5PCcB4NtrQkRKl/s640/blogger-image-1384083793.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Carrot-Parsley-Quinoa salad:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I made this the other day & oh boy. It was indeed delicious.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Ingredients & mixes - </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">1) shredded carrot/s</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">2) chopped parsley</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">3) cooked quinoa in chicken broth</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I added all the ingredients together. And I also added pressed garlic. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">For dressing, I added extra virgin olive oil, squeezed some lemons over, and sprinkled a little bit of black salt.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Delicious, yum! </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWCHpISdaArCrqvJo1G76ITcShyphenhyphenCy8HcUG2TTgqMdhbpc4jbyYuDTeD3F28VjS5X7UizT_ssaODpAr5_foyuagWqAgsb0jQn9M94iSH17aMw5rzmijYJVHTKhY4iHaXMiGaPN2Bci4J54/s640/blogger-image-1377241308.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWCHpISdaArCrqvJo1G76ITcShyphenhyphenCy8HcUG2TTgqMdhbpc4jbyYuDTeD3F28VjS5X7UizT_ssaODpAr5_foyuagWqAgsb0jQn9M94iSH17aMw5rzmijYJVHTKhY4iHaXMiGaPN2Bci4J54/s640/blogger-image-1377241308.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I also had a palm sized piece I grass fed beef sirloin. I grilled it and simply added a little bit of Himalayan salt on the meat before I grilled it. It was so good. </span></div><div class="separator" style="clear: both;"><span style="background-color: rgba(255, 255, 255, 0);">Now, usually I eat chicken, turkey, or fish, but today is my cheat meal day, so I'm rewarding myself with a palm sized sirloin steak. I don't recommend you eat beef every day, okay? Keep the protein lean & light. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDOdhwxVeKVnT_DXodQTpLh3MO5WWn-kzdtb-HFtd9HuUW5iQkwAXlYYBzzOWCYi7RPtlBF77cYKR8qOHAdrzx1uxg5UtaTcOMmo_pZZ8RKc0eBRslymPgZlGWXwJzKLdcn2WQ7vYpMP51/s640/blogger-image--1492653962.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDOdhwxVeKVnT_DXodQTpLh3MO5WWn-kzdtb-HFtd9HuUW5iQkwAXlYYBzzOWCYi7RPtlBF77cYKR8qOHAdrzx1uxg5UtaTcOMmo_pZZ8RKc0eBRslymPgZlGWXwJzKLdcn2WQ7vYpMP51/s640/blogger-image--1492653962.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">We also grilled some asparagus & green onions. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Before grilling them, I marinated them in olive oil, garlic & sea salt. Watch your salt intake. I only use a pinch or two of salt. I don't pack it on. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOPRYF0OD0KzjxRQe0wBLB3mO8lVH-ofKSQ_lfopX3PrO57-DSZshNsJN6GJYGzUtWOgiyBnKxIAlpQ5HQkOiIKRXVImFcXdC0LhOVKnxK1MQ2Ar7I8vnxH8x-z-g41bD4WPnedeqA5pvT/s640/blogger-image-1334658140.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOPRYF0OD0KzjxRQe0wBLB3mO8lVH-ofKSQ_lfopX3PrO57-DSZshNsJN6GJYGzUtWOgiyBnKxIAlpQ5HQkOiIKRXVImFcXdC0LhOVKnxK1MQ2Ar7I8vnxH8x-z-g41bD4WPnedeqA5pvT/s640/blogger-image-1334658140.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Lateral Plank:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">You can hold this one for about 30 to 45 seconds. Do both sides, okay? </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">You can also turn this exercise into hip lifts (lift your hip over & over, but never lett your hip touch the floor. Your stating & ending point should look exactly like this image of me before and after you lift that hip. Again, hip lifts are optional. You can simply hold this position for the amount of time I mentioned (optional is hip lifts over & over for the same time duration). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Queues & tips: </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Make sure the shoulder that's closest to the floor doesnt shrug up to your ears. Keep your neck long, shoulders should be pressed away from your ears & towards your feet. Keep your spine long, pull your abs in.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUq1MdJ8pE6mH6jiB0VlI5qyVKqYD_31wC4DuJ5JdLIh-NNnq0QpKHrskiRKCVWejBnFdAzoxRmHVrnRdKB4Q-dYeD85bfgwYLhhvRTw3qdG1DO3yWcbABDyD9QXB9heklq9zmsSuM7iS3/s640/blogger-image--692192065.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUq1MdJ8pE6mH6jiB0VlI5qyVKqYD_31wC4DuJ5JdLIh-NNnq0QpKHrskiRKCVWejBnFdAzoxRmHVrnRdKB4Q-dYeD85bfgwYLhhvRTw3qdG1DO3yWcbABDyD9QXB9heklq9zmsSuM7iS3/s640/blogger-image--692192065.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Lateral Plank (modified)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjBiIQ8OhdIv7X2lnCJVQtN9ZqpKtxo4mnnjYvr6Zgwm4HsMZgNgI2JXZ1wZ7o6EJPLLoMqa7Bm0MHZPtpe6tpAkR9dlMrJfOtYg2okasoWU8gP2dgDCsc4PU7DPUzqQZm90tmE2mnnmo/s640/blogger-image-1105776647.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjBiIQ8OhdIv7X2lnCJVQtN9ZqpKtxo4mnnjYvr6Zgwm4HsMZgNgI2JXZ1wZ7o6EJPLLoMqa7Bm0MHZPtpe6tpAkR9dlMrJfOtYg2okasoWU8gP2dgDCsc4PU7DPUzqQZm90tmE2mnnmo/s640/blogger-image-1105776647.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsHRrtq9dmiKGAi6ZoDo12UoKDBoTbUna9RmwRnumNWL0ahAo8kqos5MyMmAY7Dlea2JdCGBrpxSpqYBuj_pyrnaHQsy4jXeoMPB3JpQjxr8KLOUkuziIsCUva8HDlNNmW0_dNAIhSx4z/s640/blogger-image--1611136817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsHRrtq9dmiKGAi6ZoDo12UoKDBoTbUna9RmwRnumNWL0ahAo8kqos5MyMmAY7Dlea2JdCGBrpxSpqYBuj_pyrnaHQsy4jXeoMPB3JpQjxr8KLOUkuziIsCUva8HDlNNmW0_dNAIhSx4z/s640/blogger-image--1611136817.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6j1f-yO8zfEvQ5NsgvKu2ITxrPl3PD3MfUlAe702b4WbgcURpIix_wy2_9VUNvSb7qS_g98FlIfaIaBeLSDhZh4nXhtQzBpBBfdIpZ0gjl66v5i9gnS5hENYd41ArljvKGIOn5JJRiLR/s640/blogger-image--2081683539.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6j1f-yO8zfEvQ5NsgvKu2ITxrPl3PD3MfUlAe702b4WbgcURpIix_wy2_9VUNvSb7qS_g98FlIfaIaBeLSDhZh4nXhtQzBpBBfdIpZ0gjl66v5i9gnS5hENYd41ArljvKGIOn5JJRiLR/s640/blogger-image--2081683539.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeU3WVDKJpRSufOs5FcLY15q9G4yaNcy7eWQsRzabKn3VliJKV-TPyxX_opgjWCvnCrmpREsLtoRAc0hTKC_XFqDlWJNN-n-6VUdnV7eJEJ_WAaYYPXPbYCvQtcngX9c3CglJNDrV5BbkS/s640/blogger-image--1413341600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeU3WVDKJpRSufOs5FcLY15q9G4yaNcy7eWQsRzabKn3VliJKV-TPyxX_opgjWCvnCrmpREsLtoRAc0hTKC_XFqDlWJNN-n-6VUdnV7eJEJ_WAaYYPXPbYCvQtcngX9c3CglJNDrV5BbkS/s640/blogger-image--1413341600.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">(1) Leg Pull Front w/ Oblique Crusher</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">a. Get into a plank position</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">b. Lift one leg</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">c. Bring that lifted let's knee to the opposite elbow while staying in a plank as much as possible.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Do this exercise over & over without compromising your form for about 30 to 45 seconds, then switch sides. Circuit train this exercise in between the other exercises three times (do three sets of this, in other words), okay? </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHiBA45KrR0ntl5-o8SSdACDYwWL4IY4NKvnPD_kBCWZWIS42nYIDKahSHaH7MsrKEQSDhivBmL5sVIQvIgW9QrySDT0IUM0czgylYzvZe3FyJj_nBV3fYArl3ZZkaqY661bPzYh2kUYmZ/s640/blogger-image-1533161345.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHiBA45KrR0ntl5-o8SSdACDYwWL4IY4NKvnPD_kBCWZWIS42nYIDKahSHaH7MsrKEQSDhivBmL5sVIQvIgW9QrySDT0IUM0czgylYzvZe3FyJj_nBV3fYArl3ZZkaqY661bPzYh2kUYmZ/s640/blogger-image-1533161345.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgshqEMqCWNJcnYwVr5QyE2koMrgHiOB1sCfya0oCRfAYfWYarcOEwxjRQ75TOtMXl6r4CrctaDkH2RCP2FFRdYNddnb9ujZm2h6T_fRgb9D1Xo_Saz5HgfG5ATHxmAi0rCwS1KkNVmyyNt/s640/blogger-image--890792415.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgshqEMqCWNJcnYwVr5QyE2koMrgHiOB1sCfya0oCRfAYfWYarcOEwxjRQ75TOtMXl6r4CrctaDkH2RCP2FFRdYNddnb9ujZm2h6T_fRgb9D1Xo_Saz5HgfG5ATHxmAi0rCwS1KkNVmyyNt/s640/blogger-image--890792415.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR79dY2LAhGoPjg8ceIBj1hMhI9hN4NF01Yld6Q0swd0aQbBVxVw_EYfB7DLhWN5cQXXOY3EMwaaZK8Muo5p-uiUFIkcT5panLyKnml1fZe8A_OOZ0lBZ_c6D00ADyJkeOk0C6tVt_LOtP/s640/blogger-image-1478053552.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR79dY2LAhGoPjg8ceIBj1hMhI9hN4NF01Yld6Q0swd0aQbBVxVw_EYfB7DLhWN5cQXXOY3EMwaaZK8Muo5p-uiUFIkcT5panLyKnml1fZe8A_OOZ0lBZ_c6D00ADyJkeOk0C6tVt_LOtP/s640/blogger-image-1478053552.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Here's this one. You can substitute the Leg Pull Front exercise for this one if you'd like. But if you're crazy, you'll do this one too. I dare you :-). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVZBA8iodgRn1re-UEAXcTYEHSbfzPRgQyt07s6w56wGuSaqVodL6SzAMBQk4S35_BoXubspSqssXR47LE2eMQ8W6GMy3fozgRlKpXboudP0aTjrfzEcKVWS0WT9RRqBudNBvZVHnUo2e/s640/blogger-image-2104288176.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVZBA8iodgRn1re-UEAXcTYEHSbfzPRgQyt07s6w56wGuSaqVodL6SzAMBQk4S35_BoXubspSqssXR47LE2eMQ8W6GMy3fozgRlKpXboudP0aTjrfzEcKVWS0WT9RRqBudNBvZVHnUo2e/s640/blogger-image-2104288176.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJhflEQIYl17JIqwVksbD5Fa8gtc9pLW26nkQEnXSiUqGtJYj95lb_hRduckQJZcfB964o1_BDOXVwybBLbBIaIhSLdTCF1mGyw8boHWWICcYeSIjqf87fbdJnWQL7Z45lUl6ZnjCaZPvG/s640/blogger-image-911132584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJhflEQIYl17JIqwVksbD5Fa8gtc9pLW26nkQEnXSiUqGtJYj95lb_hRduckQJZcfB964o1_BDOXVwybBLbBIaIhSLdTCF1mGyw8boHWWICcYeSIjqf87fbdJnWQL7Z45lUl6ZnjCaZPvG/s640/blogger-image-911132584.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">It's a process. Don't expect results in 12 sessions with me. You have to be committed to changing your mindset first. Then the rest will fall into place.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQkNDTNcyiW9lJY_yWUBv8SvS7FMHd5B2CgiEnFQ2WsWu3iPXW5G4AQNUxWpK8UhBmAiqJypStzjk4CWwHOOHB-xo-HplnzMkFk1oyGA1ssPVyd-yc43ii3NRgvk5VC8c-PyVlMygCatrm/s640/blogger-image--1787615610.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQkNDTNcyiW9lJY_yWUBv8SvS7FMHd5B2CgiEnFQ2WsWu3iPXW5G4AQNUxWpK8UhBmAiqJypStzjk4CWwHOOHB-xo-HplnzMkFk1oyGA1ssPVyd-yc43ii3NRgvk5VC8c-PyVlMygCatrm/s640/blogger-image--1787615610.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Sexy Back Extensor Toner:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">1. Lay prone (face down)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">2. Bring your upper body up, but leave your legs on the floor.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">3. Also lift your arms with palms facing up</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Lift up over & over for 30 to 45 seconds. Circuit train this exercise this three times (three sets).</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Queues & tips:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When your upper body goes up, press your shoulders into your hips,</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Squeeze your shoulder blades together slide them down toward te direction of your glutes,</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Don't let your shoulders shrug up to your ears,</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Keep your neck long. Remember that your neck is an extension of your spine, so when your torso comes up, the neck should not crease & head should not look forward. Your neck & head will only come up as far as your torso allows it. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDRsYxoL-8w-UMeGi5LsfSAjxo2iYT31UmpXIFUhROdTJgpk4Gk4advxSCsohMDttqjUHxmGjwr8EXPx6vc7yxEL-S_HEClW9gGRStiy0V0JtI_l5xDFxl41uszS3VHiPymet2ekNTBmFq/s640/blogger-image-221326246.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDRsYxoL-8w-UMeGi5LsfSAjxo2iYT31UmpXIFUhROdTJgpk4Gk4advxSCsohMDttqjUHxmGjwr8EXPx6vc7yxEL-S_HEClW9gGRStiy0V0JtI_l5xDFxl41uszS3VHiPymet2ekNTBmFq/s640/blogger-image-221326246.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Extreme Sexy Back Toner:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Same queues & tips apply to this one as well. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Optional:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When your body goes up, tap your heels three times like Dorothy from the wizard of oz, then come down, do this over & over for up & down with taps included for the duration of 30 to 45 seconds. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8BkQjBLnCMgKI7uA7fiZztZ6f1dzVvi6lM3FFcmbNIY1GA6vFAfhRXjLYxp3ivW3gR9EtMxl_kGFZ_Pfhd37ccyOp3s7PGvASzJXxXCYJuAAhv-evfqr5iBilF8nbOxivMR8636Eori-n/s640/blogger-image--264980534.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8BkQjBLnCMgKI7uA7fiZztZ6f1dzVvi6lM3FFcmbNIY1GA6vFAfhRXjLYxp3ivW3gR9EtMxl_kGFZ_Pfhd37ccyOp3s7PGvASzJXxXCYJuAAhv-evfqr5iBilF8nbOxivMR8636Eori-n/s640/blogger-image--264980534.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghUQRMjp5h7pt_k8L8YLvFHAptb3Hq_AQLdbE6tDVB4dhEUdUed52BH2WJl0XsTJOc2VsH3fK-LkOUj2OhCrizha3pqxBVjl-TuoxCCxtKmZr8hPbplMNfdi5eCu78__W3S0LSwqflR0iz/s640/blogger-image-579473396.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghUQRMjp5h7pt_k8L8YLvFHAptb3Hq_AQLdbE6tDVB4dhEUdUed52BH2WJl0XsTJOc2VsH3fK-LkOUj2OhCrizha3pqxBVjl-TuoxCCxtKmZr8hPbplMNfdi5eCu78__W3S0LSwqflR0iz/s640/blogger-image-579473396.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU2JF75eVwMfcZsXn5-cCdEnTf3_jwkhRh3Ubw3fcvkG8u7UX6LR24UrVSbgrD4F-y0LWpVxVp2apajFHbYpyjGzfKMXfJWPnOyfzXfT3ND-IQ575y66iFRASacAFxfYwtxBsRQkqRHYlQ/s640/blogger-image-1519332650.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU2JF75eVwMfcZsXn5-cCdEnTf3_jwkhRh3Ubw3fcvkG8u7UX6LR24UrVSbgrD4F-y0LWpVxVp2apajFHbYpyjGzfKMXfJWPnOyfzXfT3ND-IQ575y66iFRASacAFxfYwtxBsRQkqRHYlQ/s640/blogger-image-1519332650.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxQFf-CIW0FqycCzsA7QhZCR3XQGNrnDpIMmWqFsb_lhdifR7YbyWwDW53AjKcb7qEaSZhW61_VrBinx8GYZpNblXDUi0BgMjwS603hqlo8svPv_wJykkXOsVPCLMOkmGZ8DNmg1bd1TG/s640/blogger-image--1308466637.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxQFf-CIW0FqycCzsA7QhZCR3XQGNrnDpIMmWqFsb_lhdifR7YbyWwDW53AjKcb7qEaSZhW61_VrBinx8GYZpNblXDUi0BgMjwS603hqlo8svPv_wJykkXOsVPCLMOkmGZ8DNmg1bd1TG/s640/blogger-image--1308466637.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh3XHvSO7gAK6sFkw8dUy7QZvthBL42ijMD7qyF2OSW3zV1UUBPLBfxoTJ__xOCzXqky05cZSKmmnF6-h0SVOTyKSa-S9leGVgAGjBgOY4Ou3JfM14RuiMyy8bwMe2yJXQVm-16FDcobji/s640/blogger-image--1558029886.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh3XHvSO7gAK6sFkw8dUy7QZvthBL42ijMD7qyF2OSW3zV1UUBPLBfxoTJ__xOCzXqky05cZSKmmnF6-h0SVOTyKSa-S9leGVgAGjBgOY4Ou3JfM14RuiMyy8bwMe2yJXQVm-16FDcobji/s640/blogger-image--1558029886.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">(Straight Leg Curl Up:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">a. Press the back of your waist & the back of your ribs into the mat. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">b. Legs straight up w/ feet flexed. Hands behind your head, shoulders toward the direction of your hips, pull in your abs. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">c. When you curl up (crunch up), simultaneously bring one leg down while the other stays up. Bring that leg up while bringing upper body down.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">d. Curl up the upper body up again while the other leg goes down. Keep doing this over & over alternating legs. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Queues & tips: </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When you bring your upper body down, keep your back imprinted into the mat by pulling in your abs.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When bringing the upper body up, don't let your shoulders shrug up to your ears.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio3mJUGzHEOnoSGOgnFkm8n1PUTf01goRDGPiVpn9lrsne7pHs8HcSjaICdmIyZGUBr68-cD1MikMz5hh2ykxg4drPj_4KzUzbsZi972SGuLoum9bmutX2ZuJJ8Lg53GgXErnqflPYCR3u/s640/blogger-image-1910833583.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio3mJUGzHEOnoSGOgnFkm8n1PUTf01goRDGPiVpn9lrsne7pHs8HcSjaICdmIyZGUBr68-cD1MikMz5hh2ykxg4drPj_4KzUzbsZi972SGuLoum9bmutX2ZuJJ8Lg53GgXErnqflPYCR3u/s640/blogger-image-1910833583.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Do the Straight Leg Curl Up exercise for the duration of 30 to 45 seconds & circuit train this one three times in between the other exercises (do 3 sets). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZGInvlV25dj1_sLwRO0A9CEF19Vua7Ntia6aAQ5RTGD75aYgsmHF6TsEfrniZYfbCPrWFYCoOxsLqNe8emyaIJ5vqXEqVxDjZatrPByGemd3bvfdSs2RsAqLwIvb6lbygFbetx5PLedTo/s640/blogger-image-1544105348.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZGInvlV25dj1_sLwRO0A9CEF19Vua7Ntia6aAQ5RTGD75aYgsmHF6TsEfrniZYfbCPrWFYCoOxsLqNe8emyaIJ5vqXEqVxDjZatrPByGemd3bvfdSs2RsAqLwIvb6lbygFbetx5PLedTo/s640/blogger-image-1544105348.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Abdominal Leg Lift:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Spine completely neutral (straight)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Straighten one leg up out in front, while the other is bent from the knee. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Lift the same leg up & down for 15 to 20 seconds, then switch to the other leg for another 15 to 20 seconds. Circuit this exercise three times in between other exercise sets. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Queues & tips:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Lengthen your spine.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Scoop those abs in.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Bring your shoulder blades together toward each other & slide those blades down your back in the direction of the floor.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Press shoulders down by activating & engaging your Lats (Latissimus Dorsi) down. Your Lats are those muscles surrounding the lateral back part of your ribs, located right under the arm pit on the lateral part of the shoulder blade facing away from the spin. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpJpvWE_VN6apnKyuHmwKK-0Fkq5AtVN6kycDtrqefD4818RzcE8rGmgeWUkVL6IxjHGfa_Q1nOzggAtlCYCpcJfYc-wZWOn6IoQ_KZVkiKNkKWe5EzrgjYit3rkjVLzUa7cPnePE454I/s640/blogger-image-358260611.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpJpvWE_VN6apnKyuHmwKK-0Fkq5AtVN6kycDtrqefD4818RzcE8rGmgeWUkVL6IxjHGfa_Q1nOzggAtlCYCpcJfYc-wZWOn6IoQ_KZVkiKNkKWe5EzrgjYit3rkjVLzUa7cPnePE454I/s640/blogger-image-358260611.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I'm a Personal Trainer & Pilates Instructor. I teach private sessions, semi-private sessions, & group classes. Don't miss my Pilates Reformer classes as shown below. You'll feel the muscle fire up while you're sweltering with sweat. Why? Because that's how I designed it. Feel the burn. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggRbrjCfmFrmqWkSltLyWjcZQuGuDR-RYpCvtvBTT1Ay3dsiXJAjkygGIZJSb2uFbe6jgF8H1WxEuIAeghymXMve-qa0aQLcgEtt7lej2v1rXf55FrTq4G2prZs1M-7kXTyl2wJ8ycMH6p/s640/blogger-image--1562527401.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggRbrjCfmFrmqWkSltLyWjcZQuGuDR-RYpCvtvBTT1Ay3dsiXJAjkygGIZJSb2uFbe6jgF8H1WxEuIAeghymXMve-qa0aQLcgEtt7lej2v1rXf55FrTq4G2prZs1M-7kXTyl2wJ8ycMH6p/s640/blogger-image--1562527401.jpg"></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);">May I recommend some Calm by Natural Virality? I've been taking this stuff for a couple if years now. Not only does it reduce the soreness of muscles after a good workout, but it relaxes your muscles (you'll fall asleep within 10 minutes of drinking it. Do it right before you go to bed). Also an all time stress reducer :-).</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDe4gQvIqSaFSGxYXTt0DSONBQKUGqPSKnvJV4be8Eoq3V0gIu0y4gp6dg2LcXCVFnohO690oL-2DYzU4wbYlxJTxfsBqdDFpFK3zzdFzhUU3lkAGDxZvOzAEOQzyWgrIUqf01xvg61WOD/s640/blogger-image--1694524363.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDe4gQvIqSaFSGxYXTt0DSONBQKUGqPSKnvJV4be8Eoq3V0gIu0y4gp6dg2LcXCVFnohO690oL-2DYzU4wbYlxJTxfsBqdDFpFK3zzdFzhUU3lkAGDxZvOzAEOQzyWgrIUqf01xvg61WOD/s640/blogger-image--1694524363.jpg"></a></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Also, I am not only a Personal Trainer, Pilates Instructor, Group Fitness Instructor at Total Woman Gym & Spa, Equinox, Pacific Coast a Pilates Studio and also a Lecturer for The School of Kinesiology & Nutritional Science at California State University Los Angeles, but I am also a Flamenco Dancer for over 30 years. We're putting a list together of those whom are interested in taking Flamenco Dance Cardio at Back To Basics in Glendale CA. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">My flamenco dance teaching is based on the body's ability to develop strength, sweat, musicality, grace & discipline. My strength training background comes from a foundation to strengthen the body's center of equilibrium (core) to better assist the body's sports performance whether it's for dance, track, regular exercise. etc. I understand the body & its ability to change and I know what musculature system can tone, sculpt using compound to isolated muscles, tendons & ligaments (all important to shape the body correctly); in this class, a lot of styling will be used to embellish & develop the Flamenco body, so I will give modifications to beginners while making it intricate to the intermediate & advanced levels. If interested, email me at RocioPonceFitness@gmail.com</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdw5gt64FkCcnqQiI4X8b3X9gTDlL_riFiW_6zniCokyJLQBaXFcFIVACJYXD5w88SwIQhFby1Wun4XRWlEs82ifng3Mjw6MI3g9ahUzmE5aTZRaCIpcfa91dt6wYUbLQ6Kc9KTCTysaeB/s1600/TonedArms.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdw5gt64FkCcnqQiI4X8b3X9gTDlL_riFiW_6zniCokyJLQBaXFcFIVACJYXD5w88SwIQhFby1Wun4XRWlEs82ifng3Mjw6MI3g9ahUzmE5aTZRaCIpcfa91dt6wYUbLQ6Kc9KTCTysaeB/s1600/TonedArms.jpg" height="320" width="256"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rocio Ponce toned arms from doing Flamenco Dance arm work exercises. </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5w1n0Gx8TSqrWMG5oN5rdyhsEvG_JkReb6BZ9rcTncbtYHW7Yxo9Kyr8-Rx-HcK17X5_3Qtgs0s3LLV43SyRAHtDHMoEVk75xQhFtrBEgWheexomCi96ksAgh9VhD1TEFDLPw47EVa0mX/s640/blogger-image-1568964521.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5w1n0Gx8TSqrWMG5oN5rdyhsEvG_JkReb6BZ9rcTncbtYHW7Yxo9Kyr8-Rx-HcK17X5_3Qtgs0s3LLV43SyRAHtDHMoEVk75xQhFtrBEgWheexomCi96ksAgh9VhD1TEFDLPw47EVa0mX/s640/blogger-image-1568964521.jpg"></a><br></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rocio Ponce<br><br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvDpNwPuiTVYUyAOpALCzDA3PBRwIA4mSR3vhVMIGC2wp2Y6yLa5LF5cMbcVm9H-VLbhwRh3jywuo_i-1Wy6wa_u8zR0EGefXJulhWXD4WZ9nGzKFBjAukJtIjIJpQnNIN4Renkmb1sRu/s640/blogger-image--1300764823.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvDpNwPuiTVYUyAOpALCzDA3PBRwIA4mSR3vhVMIGC2wp2Y6yLa5LF5cMbcVm9H-VLbhwRh3jywuo_i-1Wy6wa_u8zR0EGefXJulhWXD4WZ9nGzKFBjAukJtIjIJpQnNIN4Renkmb1sRu/s640/blogger-image--1300764823.jpg"></a></div><br></td></tr>
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<span style="background-color: rgba(255, 255, 255, 0);">SEE YOU NEXT TIME ON BLOG #41.</span></div>
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<div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-55409076712511440952014-09-07T19:37:00.001-07:002014-09-08T23:54:05.329-07:00#39 A Healthy Lifestyle Is A Goal In Itself<h2>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-size: 17px;">#39 A Healthy Lifestyle Is A Goal In Itself</span></h2>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">nutrition,Fitness,mind-body,weight loss,flamenco</span></h4>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse and Fitness home remedy detox program #39 :-)</span></h4>
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<span style="background-color: white; color: yellow; font-size: large;"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on Instagram. I'm under flamencex.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough water).</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) My day begins:</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">On an empty, drink this liver detoxifier in order to jump start your metabolism & PH balancer. The taste isn't bad at all. I'm already used to it. This mixture not only starts to get out all the yuckies you've put your body thru, but it alkalizes your ph level (first thing in the morning when you wake up on an empty stomach).</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">One cup of filtered water</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">One tsp of baking soda (bicarbonate)</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">One or 1/2 organic lemon</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">One tsp of organic molasses</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">One or two sprinkles of cayenne pepper powder</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Two tsp of Bragg Organic Apple Cider Vinegar</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Also, I started adding cinnamon - about half tsp cinnamon powder</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">AND I HAVE ALSO STARTED GRATING A BIT IF GINGER INTO THIS TONIC :-)<br />(please google the benefit of all these ingredients)</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: black; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcXYXMgTrTMBJUT3WkO1Qzzlc1lLlMp1Kcjf5UCVZ4rzEdoPHe3JvRh_L82rcn9yUfoyHfTU_J0evzI5cpKtpULjDZk-WPBkFiTFmz-oPjICqgMx6xU-8XCQgmrfn9FEdeOndP30HYutWV/s1600/unnamed-15.jpg" imageanchor="1" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcXYXMgTrTMBJUT3WkO1Qzzlc1lLlMp1Kcjf5UCVZ4rzEdoPHe3JvRh_L82rcn9yUfoyHfTU_J0evzI5cpKtpULjDZk-WPBkFiTFmz-oPjICqgMx6xU-8XCQgmrfn9FEdeOndP30HYutWV/s1600/unnamed-15.jpg" height="320" width="240" /></a></span></div>
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Check out my tostada. </div>
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You can use an organic corn tortilla or organic gluten-free rice tortilla.</div>
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Health Food Stores to find these tortillas:</div>
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Sprouts & Wholefoods and also at Herbies Health Food Store in Whittier CA.</div>
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~Hard-shelling the tortilla:</div>
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Put it in the oven until it gets stiff or over the grill until it gets stuff. Then real fast, put it in the freezer for one minute. Now it's a hard shell tortilla for a tostada.</div>
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~Topping ingredients:</div>
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White beans (you can make a pot of beans, then blend them in the blender to make healthy refried beans without frying them).</div>
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~Chopped tomatoes</div>
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~Guacamole</div>
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~Red onions</div>
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~And an awesome salsa of your choice. This one here is made with small red chillies & heirloom orange tomatoes (the pasty orange sauce on this tostada. No dairy added, just looks dairy-ish because we pressed 'whip' on the blender. </div>
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THIS TOSTADA HERE IS A GREAT LUNCH MEAL. SO DELICIOUS THAT TWO IS ENOUGH. IF YOU'RE ON S PORTION CONTROLLED DIET, TWO OF THESE SUCKERS IS ENOUGH TO FILL YOU UP. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4dsmfJtPt8WaOon9yFoLYg8TVOt9V6-45MCUDDGSHZzcvj2DwVnTEFSogN_xbrb019KY9rO9maYQG37X8ROja9nYti_XWLXDp_2tUh07zOKzmhWkNtwVrp2xWaVHv4Jy4vvp_l_6Vaj-/s640/blogger-image--587093907.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4dsmfJtPt8WaOon9yFoLYg8TVOt9V6-45MCUDDGSHZzcvj2DwVnTEFSogN_xbrb019KY9rO9maYQG37X8ROja9nYti_XWLXDp_2tUh07zOKzmhWkNtwVrp2xWaVHv4Jy4vvp_l_6Vaj-/s640/blogger-image--587093907.jpg" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);">My 30 day 'get fit challenge' starts tomorrow Monday September 8th.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I'm on a strict portion controlled diet. I'm not depriving myself though, all I need to do is eat less calories than I burn and sufficient calories to feed the muscle, you know? </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I go on a Fat-Burning walk tomorrow morning (it's a 50 minute walk in the morning as soon as you wake up on an empty stomach. take drinking water for this walk, okay?), then I'll do a little strength training (barre & some calisthenics which is fused with Pilates using my own body weight & some free weights to tear those fibers. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Then in the evening, I'll be teaching two classes: cardio kick boxing then the next class I'll be teaching a cardio dance class (at Total Woman Gym & Spa in Glendale CA). </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Listen, I pace myself physically. Tomorrow is a tough day because I'm working out in the morning (strength training), then I teach two cardio classes in the evening. I usually teach only one, but I'm covering the second class for someone. So my calorie intake tomorrow may be about between 1400 to 1600 for Monday only because I'm gonna need than energy, so therefore I know I'll be burning more calories than I eat. So that caloric portion is sufficient enough, at least for my body, to use as fuel and be able to go about my day, you know? I won't go hungry, my meals for Monday are already prepped up which includes healthy energy packing snacks.</span></div>
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THAT'S MY WORKOUT FOR MONDAY 9/8/14, OK? </div>
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SO ONLY DO WHAT YOUR BODY CAN HANDLE!</div>
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PLEASE YOUR WORKOUT WITH US!<br />
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<li><span style="line-height: 27.7199993133545px;">Why is Belly-fat dangerous and carries a deep health risk?</span></li>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Belly fat is dangerous because it surrounds the vital organs, putting pressure on them and starving them of oxygen. By turning fat into muscle (exercising and eating healthy through a caloric portion control meal plan), more blood flow reaches the internal organs. </i></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSsdsJLaxdCYGt9l3oaDh39oCvuTaWXzFMsrzpOS7SsKukMjiNtAkjhIcHjzVLyF3b_7_s0i1XmVnW9yz8b0ChV0YTn2Ov-aX7EB4yFRXzVH6mWUFj3z6raQXCKfthyNOVqQSD4Ga43xC/s1600/cortisol-and-abdominal-fat-pic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSsdsJLaxdCYGt9l3oaDh39oCvuTaWXzFMsrzpOS7SsKukMjiNtAkjhIcHjzVLyF3b_7_s0i1XmVnW9yz8b0ChV0YTn2Ov-aX7EB4yFRXzVH6mWUFj3z6raQXCKfthyNOVqQSD4Ga43xC/s1600/cortisol-and-abdominal-fat-pic.png" height="263" width="320" /></a></div>
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<i><span style="font-family: Verdana, sans-serif;"><a href="https://www.blogger.com/goog_846304129" style="background-color: white;">CLICK HERE, CHECK OUT THIS INTERESTING ARTICLE BY HARVARD MEDICAL SCHOOL ABOUT THE DANGERS & HEALTH RISKS OF BELLY FAT (don't forget to come back and finish checking out Blogg #39, okay?:</a></span></i><br />
<i><span style="font-family: Verdana, sans-serif;"><a href="http://www.health.harvard.edu/newsweek/Abdominal-fat-and-what-to-do-about-it.htm" style="background-color: white;">http://www.health.harvard.edu/newsweek/Abdominal-fat-and-what-to-do-about-it.htm</a></span></i><br />
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<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><br /></span></div>
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<span style="font-size: large;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Here are </span><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">some images you can use to tone up you arms. </span></span></div>
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<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: large;">~Push-ups with Medicine Ball</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvYYxsunhAu_BjOu9mGOQxT06rKxGeUf8I8T365B7XBD5mPAjTfG4lHShXL2YDUuufAiHcc6p8SU3KeC7oXgmsGQtazBLmKH4G0kVe5fTTwN2s2nZApIOrcJA9TVMBaTp3_WHKpufEFoH/s640/blogger-image--840863778.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvYYxsunhAu_BjOu9mGOQxT06rKxGeUf8I8T365B7XBD5mPAjTfG4lHShXL2YDUuufAiHcc6p8SU3KeC7oXgmsGQtazBLmKH4G0kVe5fTTwN2s2nZApIOrcJA9TVMBaTp3_WHKpufEFoH/s640/blogger-image--840863778.jpg" /></a></div>
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<span style="font-size: large;">~Bicep Curls</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHYasbCS5ipOOcPFNQY_jQ7W9a8EsRE1QLLqIzhIY-j0BFdaegnK9ObWq7RXD6-jxcYahNmyTMc-sCzoqt8gs0e4uv7JEmdzROTY6PHnio8ZW_JiVeiX3IBqxu-QjSSBPvZRBbFDycfdd/s640/blogger-image--2105218380.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHYasbCS5ipOOcPFNQY_jQ7W9a8EsRE1QLLqIzhIY-j0BFdaegnK9ObWq7RXD6-jxcYahNmyTMc-sCzoqt8gs0e4uv7JEmdzROTY6PHnio8ZW_JiVeiX3IBqxu-QjSSBPvZRBbFDycfdd/s640/blogger-image--2105218380.jpg" /></a></div>
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<span style="font-size: large;">~Tricep Kickbacks</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeRwsCFfJZ0QqXN-9eqW5U35fkWEAUdMbucL0pqHjhDMWGOL7JyCoFfTt0-uT8EZ_fCno63P-wt5ihFyXejiMQ2a_xUsmR85le6dngkRQyZx0Q27WIGz6BNxczSHOov-Tc2ZrVkiPUjEac/s640/blogger-image-1306603006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeRwsCFfJZ0QqXN-9eqW5U35fkWEAUdMbucL0pqHjhDMWGOL7JyCoFfTt0-uT8EZ_fCno63P-wt5ihFyXejiMQ2a_xUsmR85le6dngkRQyZx0Q27WIGz6BNxczSHOov-Tc2ZrVkiPUjEac/s640/blogger-image-1306603006.jpg" /></a></div>
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<span style="font-size: large;">~Regular push-ups (if you don't want to use the medicine ball which is much more difficult. You can also be on your knees as opposed to on your feet, but make sure that spine is straight as a stick whether it's from the crown of your head to your feet or to your knees)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2jOmgWrveil0GUPDIWfu8IQOirVgwB73zurZFXKxdpOxKGcBOQxNY1sgmmj2-b3J46csUTbCSnZPCDrKCHFpQhcw0L8iIeUC8cgvVT-Qp7cUsRuSFrpiMOsoPfNZ0XpUi3ftgDO5M6D8/s640/blogger-image-740908199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2jOmgWrveil0GUPDIWfu8IQOirVgwB73zurZFXKxdpOxKGcBOQxNY1sgmmj2-b3J46csUTbCSnZPCDrKCHFpQhcw0L8iIeUC8cgvVT-Qp7cUsRuSFrpiMOsoPfNZ0XpUi3ftgDO5M6D8/s640/blogger-image-740908199.jpg" /></a></div>
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<span style="font-size: large;">~Tricep dips (another way to flare up those Tricep, ladies). We don't want the skin to sag when we're on a portion controlled diet and working out. We want the elasticity of our skin to tighten up into the muscle as we're losing fat. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioXKIKhM3kv8jCSOT37w4reSFItouh3YGYiI6-74XoZicqc2AxH2EITtFOtPefSgqXtcyH0wF1m8dxMAwNyjv5IiZVGEDZo-cocPz2XCwuzVDXlbuw5GQWHPw2YOVD5suhz506Om4ryokN/s640/blogger-image--477835368.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioXKIKhM3kv8jCSOT37w4reSFItouh3YGYiI6-74XoZicqc2AxH2EITtFOtPefSgqXtcyH0wF1m8dxMAwNyjv5IiZVGEDZo-cocPz2XCwuzVDXlbuw5GQWHPw2YOVD5suhz506Om4ryokN/s640/blogger-image--477835368.jpg" /></a></div>
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<span style="font-size: large;">~Bench Press</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY7rujvbgepEz7U9dxztBeNCcbppnnF8NFYpN-ZKApqa2eK6ovvbv5LGQ1zXlgVIud47SZ1YK_f8s3r6VDjfAVjYJdmgGGLekV9RfDuo4tYrccUtdqaWZNFHjl-e1yhau4rpuc4pZoOeuU/s640/blogger-image--1363492879.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY7rujvbgepEz7U9dxztBeNCcbppnnF8NFYpN-ZKApqa2eK6ovvbv5LGQ1zXlgVIud47SZ1YK_f8s3r6VDjfAVjYJdmgGGLekV9RfDuo4tYrccUtdqaWZNFHjl-e1yhau4rpuc4pZoOeuU/s640/blogger-image--1363492879.jpg" /></a></div>
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<span style="font-size: large;">~Lateral raises</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAR5Gpll0-JMMMTm7LXcVNnDg4P0amrThMQLf-aOhMDh8ywhPSUSz6St5jF4y39KFPncGBmFRDRYQTNznXRpEreGIq1SKrxU2DHCfBHsrYSgNBg1gIICp5gkdFz2dKhpgb6E4x_HCeVp3h/s640/blogger-image-1524774375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAR5Gpll0-JMMMTm7LXcVNnDg4P0amrThMQLf-aOhMDh8ywhPSUSz6St5jF4y39KFPncGBmFRDRYQTNznXRpEreGIq1SKrxU2DHCfBHsrYSgNBg1gIICp5gkdFz2dKhpgb6E4x_HCeVp3h/s640/blogger-image-1524774375.jpg" /></a></div>
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<span style="font-size: large;">~This one as if you were going to do an over head shoulder press, but instead you keep your elbows at 90 degrees and simply close & open. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnFR9Y0MoPvk15YV8Zt1kEccg4k3z8U1KZkOr5AoNQE-c_B_HCNoeApO7QuPGtuh2bOqm4-N6DrSFJFeddx-6tq3gl-bWNdPXP2-Yc2kXX0kfadYiwjHIIkkNjYmzxkA-oUmhQMqM0DZ0/s640/blogger-image--254323796.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnFR9Y0MoPvk15YV8Zt1kEccg4k3z8U1KZkOr5AoNQE-c_B_HCNoeApO7QuPGtuh2bOqm4-N6DrSFJFeddx-6tq3gl-bWNdPXP2-Yc2kXX0kfadYiwjHIIkkNjYmzxkA-oUmhQMqM0DZ0/s640/blogger-image--254323796.jpg" /></a></div>
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<span style="font-size: large;">~Shoulder press</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWukvtQ5EMIHhFrlVYlSUcPavCAX249PqZeDz7X1UIQo85keuaMOR3XJ9Aj5H3WQO8sg9KF2xvW9X7j0hEtQQ_JqDLYuc7iGOgAuWbXGhU4fFqnaaXjt-7UijtkzvkfFY5N9N9IqMxT9_R/s640/blogger-image--1215102788.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWukvtQ5EMIHhFrlVYlSUcPavCAX249PqZeDz7X1UIQo85keuaMOR3XJ9Aj5H3WQO8sg9KF2xvW9X7j0hEtQQ_JqDLYuc7iGOgAuWbXGhU4fFqnaaXjt-7UijtkzvkfFY5N9N9IqMxT9_R/s640/blogger-image--1215102788.jpg" /></a></div>
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<span style="font-size: large;">~Front arm raises.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWg33QmMuze0xJvuLj5KrfaioJEcHPn3l1RZ6w5teq5dlNsbBEdgdLD5CCnl4JsVoiSxkH-TCXcKb_uThwKZPjsITYCQmd6wDVSTRVAx-ClC_36lAwQR0GJZJjRAs1oBqVkmMxGaoHvsL/s640/blogger-image--926293530.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWg33QmMuze0xJvuLj5KrfaioJEcHPn3l1RZ6w5teq5dlNsbBEdgdLD5CCnl4JsVoiSxkH-TCXcKb_uThwKZPjsITYCQmd6wDVSTRVAx-ClC_36lAwQR0GJZJjRAs1oBqVkmMxGaoHvsL/s640/blogger-image--926293530.jpg" /></a></div>
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<span style="font-size: large;">Next blogg, #40, I 'll post other exercises for other parts of the body, okay? </span></div>
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<span style="font-size: large;">In the meantime, just know that I personally train folks in SilverLake/Echo Park Area (north-eastern L.A. CA), Glendale CA, and Malibu. </span></div>
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<span style="font-size: large;">So if you have a specific goal, hit me up and let's make your dream come true. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtgBSelOQHwcUHMxBNCNJNyNh8VXJBqgazk948sKmAJGjP3jYsZzAEf3K_WD7qh3NlMYDSS17gmOg8JS0hdzRidjjYpvL0MowNbssImrAiXaA3gyzy1Ckj5G2uhyjIxnI2wnXNzl_71vt/s640/blogger-image-131926220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtgBSelOQHwcUHMxBNCNJNyNh8VXJBqgazk948sKmAJGjP3jYsZzAEf3K_WD7qh3NlMYDSS17gmOg8JS0hdzRidjjYpvL0MowNbssImrAiXaA3gyzy1Ckj5G2uhyjIxnI2wnXNzl_71vt/s640/blogger-image-131926220.jpg" /></a></div>
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One on one training sessions:</div>
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http://RocioPonce.com/pages/instructions</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWo0Duz17nTyTZDtER6TA3bbrCbxDPOwHsAVteAzSH_PfrFgOYQjx13vCVdvrtBGRSMAOAqqlULB2wt6teestM7ijHKjNDgbKU-A5lBcWbbshAIwSRqRq86BVxKjPFeveQJDkvTAQ9EIs/s640/blogger-image--1211036944.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWo0Duz17nTyTZDtER6TA3bbrCbxDPOwHsAVteAzSH_PfrFgOYQjx13vCVdvrtBGRSMAOAqqlULB2wt6teestM7ijHKjNDgbKU-A5lBcWbbshAIwSRqRq86BVxKjPFeveQJDkvTAQ9EIs/s640/blogger-image--1211036944.jpg" /></a></div>
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~Aside from eating natural, unprocessed foods, these are some of the supplements I'm taking:</div>
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Calm by Natural Vitality is a magnesium mineral supplement in powder. I've been taking this stuff for a couple of years now.</div>
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It's water soluble and tastes yummy. </div>
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Magnesium is important to help ease stress, relaxes the muscles & promotes good blood circulation.</div>
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When we workout, energy is always present (aka ATP or adenosine triphosphate) as magnesium.</div>
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So when you drink this stuff, it provides stability for your energy (ATP) when you're having a rigorous workout. </div>
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It helps with the prevention of muscle cramps & spasms. And sweat losses of magnesium increases as in the duration of your workout. </div>
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Magnesium helps with muscle recovery faster in order for your muscle to be able to support a healthy metabolism. </div>
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Magnesium is an essential nutrient for anyone with a sweat-drenching goal!</div>
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Then there's Conjugated Linoleic Acid. </div>
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What the hell is that? you ask. Right?</div>
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<span style="background-color: white; color: #1a1a1a; font-family: 'Open Sans'; line-height: 16px;">CLA works on a cellular level (the CLA Tonalin you see in the picture below next to the Calm plastice jar). </span></div>
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<span style="background-color: white; color: #1a1a1a; font-family: 'Open Sans'; line-height: 16px;">The compound enters the fat cells and destroys the triglycerides that cause you to put on weight and turns them into lean muscle mass. Research shows that CLA helps target belly fat, which is dangerous because it surrounds the vital organs, putting pressure on them and starving them of oxygen. By turning the fat into muscle, more blood flow reaches the internal organs. The storage of fat is then inhibited by CLA, so those on weight loss diets find that the weight is easy to keep off. But mostly, CLA makes sure you get sufficient oxygen to the muscle so that the muscle can tone up while boosting your metabolism to burn fat. </span></div>
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<span style="background-color: white; color: #1a1a1a; font-family: 'Open Sans'; line-height: 16px;">You gotta make sure you see your muscle. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMr2JnSyAnHA-dIYq8U7OgpNNA9ZckpTII0Wv2SggqtivglanOhUgV27Qj3ErFN23DVMEHAECrqDVDZFaR9nn6Tr8sc3-IfPo3-xXN_XsRKrhaDYA1o8KWoAoVRnrpyGHWBVabQBt5WiU/s640/blogger-image-821918952.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMr2JnSyAnHA-dIYq8U7OgpNNA9ZckpTII0Wv2SggqtivglanOhUgV27Qj3ErFN23DVMEHAECrqDVDZFaR9nn6Tr8sc3-IfPo3-xXN_XsRKrhaDYA1o8KWoAoVRnrpyGHWBVabQBt5WiU/s640/blogger-image-821918952.jpg" /></a></div>
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<span style="font-size: large;">And last but not least, here's a fun zucchini spaghetti dish with chicken. </span></div>
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<span style="font-size: large;">I used a the 'Vegetti Spiral Vegetable Slicer/Cutter' to turn my zucchini into spaghetti noodles (you can get the vegetti at Target or google it).</span></div>
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<span style="font-size: large;">I don't even cook the zucchini.</span></div>
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<span style="font-size: large;">I make marinara sauce with yummy tomatoes and vegetables. </span></div>
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<span style="font-size: large;">I pour the hot marinara ore the zucchini on a plate and the zucchini gets soft and cooked from the marinara got temperature itself. </span></div>
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<span style="font-size: large;">Then I add the chicken which I broiled in a the 'NuWave oven' (google it). It's an infrared powered oven that combines conduction & convection. Meaning that it's a fusion of broiling, roast, grill, bake or bar-be-cue your food (whether it's veggies, chicken, beef, etc). So te food is actually yummy & juicy. And that's how I cooked the chicken that I added to my zucchini spaghetti. It was a delicious din din. </span></div>
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<span style="font-size: large;">Yummers!!! </span></div>
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<li><span style="font-size: large;">When you eat, put your food on a small plate (use a small plate). Why? Because if you use a big plate, then you're gonna overflow with unnecessary extra calories. Remember, you want to eat to satisfaction and not where you have to unbutton your pants. Capeesh?</span></li>
<li><span style="font-size: large;">Try eating standing up. Why? because when you're sitting down, your stomach expands and you really don't feel when you're getting full. When you're standing, it's easier for your brain & body to distinguish when you're getting full. </span></li>
<li><span style="font-size: large;">Also, don't eat while you're watching T.V. Why? Because when you're watching tele while eating, you're not focusing on the amount that you're eating. You lose focus and might over flow your stomach with unnecessary extra stuff. You want to be conscience about every bite you take so that you don't get carried away. You know how it is when you watch t.v. and eat. You don't realize how much you've eaten, right? </span></li>
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<span style="font-size: large;">See you all on blogg #40.</span></div>
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<span style="font-size: large;">If you have any requests on anything in which you'd like for me to put here on this blogg whether it be clean eating food, workouts, etcetera, just ask away and I will try my best to include it in the next blogg, okay? </span></div>
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<span style="font-size: large;">Have a great week!</span></div>
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<span style="font-size: large;">/////////////////////////</span></div>
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<div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-20938462314158016582014-08-22T17:33:00.001-07:002014-09-07T19:30:37.169-07:00#38 A Healthy Lifestyle Is A Goal In Itself<h2>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-size: 17px;">#38 A Healthy Lifestyle Is A Goal In Itself</span></h2>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Healthy Eating,Insanity workout,healthy lifestyle,pilates,Fitness,Wellness,flamenco,mindbody,personal training</span></h4>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNi4ahxHIZv1YHpIrbeCtj1-TUCmg_64DbJGPp6meocnaHCVR1NDDs_a3Bnq0HblHNbO2fbbaiZ7An37x6Gg_ElcVhYet-_NRL-f4Q6M9DqY582rq-esKSCxMCN8A-hiOvHhAZj2kyvHR8/s640/blogger-image--1054997397.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNi4ahxHIZv1YHpIrbeCtj1-TUCmg_64DbJGPp6meocnaHCVR1NDDs_a3Bnq0HblHNbO2fbbaiZ7An37x6Gg_ElcVhYet-_NRL-f4Q6M9DqY582rq-esKSCxMCN8A-hiOvHhAZj2kyvHR8/s640/blogger-image--1054997397.jpg" /></a></span></div>
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<span style="color: yellow;"><a href="http://www.rocioponce.com/pages/contact" style="background-color: rgba(255, 255, 255, 0);" target="_blank">Don't forget to subscribe to my newsletter by clicking here!</a><span style="background-color: rgba(255, 255, 255, 0);"> </span></span><br /><br />You can also join me on Instagram and Pinterest. I'm under flamencamex.<br /><br /><span style="background-color: white; color: black;">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough wather).<br /><br />Please let your friends know about this blog :-)<br /><br /><i>New additional spices to my "drink in the morning on an empty stomach tonic" which are, to the recipe below, just add organic pulverized ginger & cloves.</i><br />1) My day begins:<br />On an empty stomach, drink this liver detoxifier/PH-balancer in order to jump start your metabolism. The taste isn't bad at all. I'm already used to it. This mixture not only gets out all the yuckies in your body, it also alkalizes your ph level (first thing in the morning when you wake up on an empty stomach).<br />One cup of filtered or Alkaline water<br />One tsp of baking soda (bicarbonate)<br />One or 1/2 organic lemon<br />One tsp of organic molasses<br />One or two sprinkles of cayenne pepper powder<br />Two tsp of Bragg Organic Apple Cider Vinegar</span><br />
<span style="background-color: white; color: black;">Also, I started adding cinnamon, about half tsp cinnamon powder</span><br />
<span style="background-color: white; color: black;">(please google the benefit of all these ingredients)</span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: black; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcXYXMgTrTMBJUT3WkO1Qzzlc1lLlMp1Kcjf5UCVZ4rzEdoPHe3JvRh_L82rcn9yUfoyHfTU_J0evzI5cpKtpULjDZk-WPBkFiTFmz-oPjICqgMx6xU-8XCQgmrfn9FEdeOndP30HYutWV/s1600/unnamed-15.jpg" imageanchor="1" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcXYXMgTrTMBJUT3WkO1Qzzlc1lLlMp1Kcjf5UCVZ4rzEdoPHe3JvRh_L82rcn9yUfoyHfTU_J0evzI5cpKtpULjDZk-WPBkFiTFmz-oPjICqgMx6xU-8XCQgmrfn9FEdeOndP30HYutWV/s1600/unnamed-15.jpg" height="320" width="240" /></a></span></div>
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As you can see, I haven't been blogging lately for a long time now. </div>
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Was busy trying to graduate from Graduate school. That goal has been reached:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0sRYPJB5FTD4771NiFW3RVU3JlQzK90iLvx1frcheJYoqZ3IhM1xeyvsslB_CJqnsBJRiWWfRdKfyhQaGNH8IESLphtR5bJ4InFgeHR9TZC8s1mYWpa5lVHeIHdg06g-PC8Lr0g-1Yaw/s640/blogger-image--1997581433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0sRYPJB5FTD4771NiFW3RVU3JlQzK90iLvx1frcheJYoqZ3IhM1xeyvsslB_CJqnsBJRiWWfRdKfyhQaGNH8IESLphtR5bJ4InFgeHR9TZC8s1mYWpa5lVHeIHdg06g-PC8Lr0g-1Yaw/s640/blogger-image--1997581433.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4-caBxWlgWThrDXFmnkOUnJ1J4LF9318R6y2GGwAY3-g3y3MFEWjuiCRp7z-iY_nHweoL315snpdHQmRMDqJ4Al7WLtVYY_bWe_RDpUIgIwEKOUPvDC8Dy8etMyno6peNQB-0TeT7dxL/s640/blogger-image-1262483580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4-caBxWlgWThrDXFmnkOUnJ1J4LF9318R6y2GGwAY3-g3y3MFEWjuiCRp7z-iY_nHweoL315snpdHQmRMDqJ4Al7WLtVYY_bWe_RDpUIgIwEKOUPvDC8Dy8etMyno6peNQB-0TeT7dxL/s640/blogger-image-1262483580.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXxxdhfdVTt2iQwxW0Vr2_k5shs67ddKATxw-WsClyBza7P28HYfxhCYLPzXLBbIaI0Bq60CWuO4EkNoy3IHw2V-Hpo-hY-flkVNrRDJiGv_jYmdd0rxqGb1qJLFyK3eVDOX2VZCWom-0y/s640/blogger-image--784838816.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXxxdhfdVTt2iQwxW0Vr2_k5shs67ddKATxw-WsClyBza7P28HYfxhCYLPzXLBbIaI0Bq60CWuO4EkNoy3IHw2V-Hpo-hY-flkVNrRDJiGv_jYmdd0rxqGb1qJLFyK3eVDOX2VZCWom-0y/s640/blogger-image--784838816.jpg" /></a></div>
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At the same time, have been busy with this job I started at Total Woman Gym & Spa in Glendale CA. I started there in February 2014. There at Total Woman Gym, I am a hybrid trainer training folks in both Strength Training, Pilates, plus I teach a group fitness Cardio Kick Boxing class every Monday at 7:30pm. You won't wanna miss that class. So I've been busy training members & teaching class. Plus, I was also rehearsing for a couple of Flamenco shows that just took place. All of this with a 'slowly Healing broken toe'. Yup, you heard it. So that caused me to slow down a bit; however, it didn't stop me from working out. No excuses. If I can't workout using this toe full out, there's many ways to get your workouts in. No excuses!</div>
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This is me, in red & black, here with my toe not healed completely, but I did what I could <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(by the way, I am still teaching Flamenco dance classes, privates & semi-privates):</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNOralyGmmIJCOyNly1B34pRM81_xYzewBIBVItmBGQl1SSOhPB280IRdBtxElpzV34hymgtKCApTa_TIYPau5SWCEABEU6eahPf9bLdsyxqpeH-Y9rtB9pLHH3a2_Shp8zp2joTcz2jVr/s640/blogger-image-1506282430.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNOralyGmmIJCOyNly1B34pRM81_xYzewBIBVItmBGQl1SSOhPB280IRdBtxElpzV34hymgtKCApTa_TIYPau5SWCEABEU6eahPf9bLdsyxqpeH-Y9rtB9pLHH3a2_Shp8zp2joTcz2jVr/s640/blogger-image-1506282430.jpg" /></a></div>
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Anyhow, I leave you here with some motivational words & I will now start blogging healthy foods, exercises, etc:</div>
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Also, I'll be starting a Pilates Reformer group class at Total Woman Gym & Spa in Glendale starting Tuesday September 9th 2014 which will be held every Tuesday & Thursday at 6pm. </div>
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Call Total Woman in Glendale CA or email me personally at RocioPonceFitness@gmail.com</div>
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<br /><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-91390021795616820132013-12-21T13:03:00.002-08:002014-03-18T09:20:44.753-07:00#37 A Healthy Lifestyle Is A Goal In Itself<a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> <br>
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You can also join me on Instagram. I'm under flamencex.<br>
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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough water).<br>
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Please let your friends know about this blog :-)<br>
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1) My day begins:<br>
On an empty stomach, drink this liver detoxifier/PH-balancer in order to jump start your metabolism. The taste isn't bad at all. I'm already used to it. This mixture not only gets out all the yuckies in your body, it also alkalizes your ph level (first thing in the morning when you wake up on an empty stomach).<br>
One cup of filtered or Alkaline water<br>
One tsp of baking soda (bicarbonate)<br>
One or 1/2 organic lemon<br>
One tsp of organic molasses<br>
One or two sprinkles of cayenne pepper powder<br>
Two tsp of Bragg Organic Apple Cider Vinegar<br>
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Also, I started adding cinnamon - about half tsp cinnamon powder<br>
(please google the benefit of all these ingredients)</div>
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Since it's Xmas season 2013. I surprised the boyfriend with some oatmeal cookies. He had been asking me to make him some Oatmeal cookies. So voila, here it is:<br>
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<ul>
<li>1/4 cup of organic butter (i buy my butter either at Sprouts Health Food Store, Lassens Health Food Store, The Farmer's Market, or Herbies Organic Health Food Store.</li>
<li>1-1/4 baking soda</li>
<li>3/4 cup of regular organic sugar (I get the organic evaporated cane sugar at Trader Joe's)</li>
<li>3 cups of gluten-free oatmeal (oatmeal that's not put through a machine that also puts wheat through. That's what makes oatmeal gluten-free, because wheat has gluten). </li>
<li>3/4 cup of organic brown sugar (I get the organic brown sugar at Trader Joe's).</li>
<li>3 cage free organic eggs (you can get these eggs at a farm where they also distribute their eggs to health food stores. and you can also visit the farm if you want to make sure the chickens aren't caged).</li>
<li>1 tsp of vanilla extract (I get my vanilla extract any of the health food stores i mentioned above)</li>
<li>1 cup of creamy organic almond butter</li>
<li>Preheat the oven at 350 Farenheit. In a large bowl, mix the sugar and butter and beat them together (until they get creamy. I don't have an electric beater, so I used two wooden spoons and mixed it like that). Add the eggs (mix the eggs separately first, then add it to the bowl of the mix), add the vanilla extract & baking soda, and mix it all together. Add the almond butter, mix it. Add the dry oatmeal and mix it well. Lightly grease the cookie sheet either with butter, add a teaspoon full of the dough on the sheet with either 1-1/2" or 2" apart from each other. Bake it for 12 to 15 minutes. Make sure that the edges are golden brown and the middle is soft (they'll get hard once they cool off). Enjoy!</li>
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I'll come back and post some healthy salads, wraps, and blended green drinks.. But right now, I gotta workout ;-)</div><div><br></div><div>Ok, I'm back. Here at Herbies doing my shopping for my salads & juicing.</div><div>I got organic: spinach, dandelion, kale, green apples, carrots, almonds, walnuts, organic oatmeal, organic goji berries, and the list goes on & on. There's no cutting corners if you wanna live a simple, healthy lifestyle:</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVEAYH8R4zuzqfpliKe7im-P9yMhvFIpBH3g4jZdpQ97rLfA8GfZFjbmxqP9xjyUq0t7bqDQR2Gey-qY61DqJ0CmeDNBHjUgwdXuq_AT810g2N7bnNcClahfKAjZrJeZzn88uKDBUBmSEZ/s640/blogger-image-1053947133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVEAYH8R4zuzqfpliKe7im-P9yMhvFIpBH3g4jZdpQ97rLfA8GfZFjbmxqP9xjyUq0t7bqDQR2Gey-qY61DqJ0CmeDNBHjUgwdXuq_AT810g2N7bnNcClahfKAjZrJeZzn88uKDBUBmSEZ/s640/blogger-image-1053947133.jpg"></a></div></div><div class="separator" style="clear: both;">Now, as I get home. I immediately wash my greens, and pre-package them so that I just don't have to take the time to wash them every time i make myself a green drink or a yummy salad. It's all washed, cleaned, refrigerate, & take it out when eer I'm ready to simply use up & eat (all cleaned, ready to juice or make salads are spinach, kale, celery, dandelion, parsley, kale): </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbzNctCJcdBEq8oKZ0fZ6xUqO2FsKRWNmL39QTPSwlHDIueQUISPm8IOPa2iFLUgBROjVT3eYNaNiOeK5S7oqd6iT1XhhUMnWVI2wgFUIKOrr_-SErljLOUZVArkgceXpzbLfqrFScwJX/s640/blogger-image-1421823878.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbzNctCJcdBEq8oKZ0fZ6xUqO2FsKRWNmL39QTPSwlHDIueQUISPm8IOPa2iFLUgBROjVT3eYNaNiOeK5S7oqd6iT1XhhUMnWVI2wgFUIKOrr_-SErljLOUZVArkgceXpzbLfqrFScwJX/s640/blogger-image-1421823878.jpg"></a></div></div><div>My workout of the day was not pilates, yoga, strength training nor kickboxing, it was Insanity. Yes!! The certified teacher training dvd to learn all the blocks & teach them, because starting the 2nd week of January 2014, I start teaching Insanity at Xtreme Fitness Center. I'm toasted, now time to take a shower, go over lyrics and buya :-)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGyrfH3WOivu2BNdq-6MqjH995plArupDcjBaNHLOzUKR7QikFmJQq67_hA9LCkirb17V93p75BJBb6SiS2v012ktqLvJUe0EVuIgQq_oSChOOYNsZhou9s42vMHPdxr4S0XzR_8QW79F/s640/blogger-image-840759035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGyrfH3WOivu2BNdq-6MqjH995plArupDcjBaNHLOzUKR7QikFmJQq67_hA9LCkirb17V93p75BJBb6SiS2v012ktqLvJUe0EVuIgQq_oSChOOYNsZhou9s42vMHPdxr4S0XzR_8QW79F/s640/blogger-image-840759035.jpg"></a></div>Also, I'll be teaching Flamenco Dance classes in Ventura CA 6:30pm to 8pm starting January 30th, 2014 (inquire within). I will also be available to teach privates before the class.</div><div>And I'm a certified Personal Trainer & Pilates Instructor at Total Woman Gym & Spa, a Group Fitness instructor at Xtreme Fitness Center, I teach a fusion of Mat Pilates at Heartbeat House Studio, I teach Pilates reformer classes & privates in Sherman Oaks - SilverLake/EchoPark & Malibu. </div><div>Along with the trainings I give, when you buy the 12 or more package deal, I include a meal-plan in your training (at your request). <br>
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<div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-6469120564894926152013-11-08T01:12:00.000-08:002013-12-04T21:46:28.005-08:00The Importance Of Being Selfish<pre style="white-space: pre-wrap; word-wrap: break-word;"><div>
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The Importance Of Being Selfish by Piya Khanna</h2>
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<pre style="white-space: pre-wrap; word-wrap: break-word;">(<i>FOR HEALTHY EATING TIPS, JUST CLICK ON THE PREVIOUS POSTS</i>)</pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"><h2>
Trying to please all of the people all of the time? Not possible! Piya Khanna explains why you need to be selfish when considering the key question of what you want to do with your life.</h2>
<pre style="white-space: pre-wrap; word-wrap: break-word;">(Imagine waking up every morning and not being able to do what you love. Imagine not living your dreams because you're scared. You know what happens when we don't do what we wish we could do? We start resenting ourselves, and in result we then start radiating that negative energy onto others. So guess what? I'm okay being selfish with accomplishing healthy goals on my own, that way I can radiate that happiness onto others. Funny how that works, huh? ~Rocio Ponce)</pre>
<span style="background-color: white; color: yellow; font-size: large;"><a href="http://rocioponce.com/">Not bad being selfish in order to reach dreams, right? I'm okay with it! This type of selfishness never hurts anyone.</a> </span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=cAQH4u9z0&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=cAQH4u9z0&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQCSW3NJps2L-zuy&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FCirqueSelfish_zps177fd440.jpg" /></a>
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<pre style="white-space: pre-wrap; word-wrap: break-word;">Here I am in Cirque Du Soleil as The Nanny (in fat suit). This was an adventure, hard work, but a great experience. Did it, then I had to move on to other things: </pre>
<pre style="word-wrap: break-word;"><span style="white-space: pre-wrap;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/GzJu_im7hMQ" width="420"></iframe></span></pre>
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Selfish is a bad word in most people's books. As a society, we applaud selflessness, honour, sacrifice and service and frown upon anyone we think of as selfish.</span><h2 style="white-space: pre-wrap;">
A little selfishness can be a good thing</h2>
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But consider the opposite view for a little while. You can, of course, revert to your original point of view at anytime after reading this article. Just suspend your disbelief and indignation for a few minutes to explore this thought.
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2Fpages%2Finstructions&h=8AQH0gC2D&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/pages\/instructions", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252Fpages\u00252Finstructions&h=8AQH0gC2D&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/pages\/instructions");" rel="nofollow" target="_blank"></a></span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=ZAQHEG-1b&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=ZAQHEG-1b&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank">I work hard, or at least I try, to make sure that I practice what I preach. I wasn't teaching for a while because of grad school, but the money started running out, so I had to come back to what usually do & that's train others to stay healthy. So I need to be first in line to be healthy in order for me to help lead others on a wellness path! </a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=TAQFV2Fji&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=TAQFV2Fji&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQBhGhpbFlPUYADd&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2Fphoto_zpsd823d3b1.jpg" /></a><span style="white-space: pre-wrap;">
It's critical to be selfish and self-centered, in my view, especially when considering the key question of who you want to</span><strong style="white-space: pre-wrap;"> </strong><em style="white-space: pre-wrap;">be </em><span style="white-space: pre-wrap;">in your life.
Notice that I said your life and not your mother's or father's or partner's or best mate's life. Since it is</span><strong style="white-space: pre-wrap;"> </strong><em style="white-space: pre-wrap;">your</em><span style="white-space: pre-wrap;"> life, who else could possibly have a better idea than you about who you want to be and what you want to do? A lot of people think they have a better idea, but will they live with the consequences of their suggested choices and decisions? No, </span><em style="white-space: pre-wrap;">you</em><span style="white-space: pre-wrap;"> will, and if you are reading this piece, you probably already are and are experiencing a certain level of dissatisfaction. Here's the thing: if you were meant to live your life the way someone else wants you to, you would be that someone else. Since you are </span><em style="white-space: pre-wrap;">you</em><span style="white-space: pre-wrap;">, maybe there's a clue in that. Whatever/whoever created this magnificent Universe with all its beauty, wonder, splendour and mystery, created you. Is it possible a system so elegant and precise that every snowflake that ever fell from the sky is unique, messed up when it came to you? I don't think so.
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=dAQHGETh2&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=dAQHGETh2&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"></a></span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=kAQGfgjfJ&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=kAQGfgjfJ&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank">Out of all the classes I've taught: Dance, Movement/Voice For Actors, Fitness or MindBody, this particular Movement/Voice For Actors I taught at TVI Actor's Studio was my favorite, because these students allowed me to be a comfortable clown. Now, if that's selfish, then I love being selfish ;-). </a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=dAQHGETh2&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=dAQHGETh2&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQBNV0BMhAHppLns&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FMovementVoiceSelfish_zps763762de.jpg" /></a><span style="white-space: pre-wrap;">
I don't have footage of the adult's Voice & Movement For Actors class because I just didn't film it, but I have footage of the Voice & Movement For Youth Actors:</span></pre>
<pre style="word-wrap: break-word;"><span style="white-space: pre-wrap;"><div id="fb-root">
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<a href="https://www.facebook.com/photo.php?v=10150848562736021">Post</a> by <a href="https://www.facebook.com/flamencamex">Rocío Ponce</a>.</div>
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If you don't follow your heart's desire, you'll eventually end up being miserable and resenting the people and reasons that you allowed to talk you out of doing what you want. It's a strange aspect of being human and we are brought up to please others and not hurt their feelings, so often we don't say no and then hurt ourselves in the process. The question I invite you to consider is, </span><strong style="white-space: pre-wrap;">is it worth it</strong><span style="white-space: pre-wrap;">?</span><h2 style="white-space: pre-wrap;">
You're responsible for your own happiness</h2>
<span style="white-space: pre-wrap;">What would you tell your child or best friend if they asked you whom they should please themselves or another? Would you say, "Go ahead and be miserable, just make the other person happy? Of course you wouldn't! So what stops you being your own best friend? Many of us don't want to hurt the people we love and rightly so. Loving someone means you want them to be happy. The fact that they love you means they definitely want you to be happy too. Will seeing you unhappy make them happy? The key question is - do you love you enough to want to see yourself happy?
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=tAQGtjezm&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=tAQGtjezm&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"></a></span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=TAQFV2Fji&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=TAQFV2Fji&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank">After I worked my arse off in Jerez De La Frontera, Cadiz studying as well as performing Flamenco Dance, I came back to L.A. & was invited to teach a Bata De Cola workshop. How selfish is that? Actually, I was sharing what I learned. I guess it's okay to be selfish to work hard for myself to be better than I was yesterday, then pass it on to others. Selfish is cool ;-) </a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=5AQEbjClI&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=5AQEbjClI&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQBCf6B23IsBc0RQ&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FBataWorkshopSelfish_zps7ceb7051.jpg" /></a><span style="white-space: pre-wrap;">
</span><pre style="white-space: pre-wrap; word-wrap: break-word;"><pre style="word-wrap: break-word;"><pre style="white-space: pre-wrap; word-wrap: break-word;">When we love what we do, we make sacrifices in our lives. We do them alone to not drag anyone into the hard work that goes into this journey. Others see it, they enjoy it, but have no idea the hard work it takes to get to that certain level of caliber; and yet, as artists, we know we can always do better while those seeing us say, "oh my god! that was amazing." I wonder why that is?</pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" tabindex="0"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/D7azgqD40oc" width="560"></iframe></span></pre>
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<pre style="white-space: pre-wrap; word-wrap: break-word;">We often say "yes" to others when we want to say "no". We do things for others when we know we don't want to. Sometimes, we even become someone for others because it's expected of us and we don't want to disappoint them and then we resent them for it! Resentment is not a loving emotion and it'll damage a relationship. Perhaps the quote that best describes this point is Resentment is the poison we drink thinking it will kill someone else. I also believe that we disempower others by taking ownership of making them happy. How so? Well if we take on the responsibility for another's happiness, the message they get is that they need us to make them happy and cannot be happy on their own. So, what happens if you have a bad day?
Bottom line is that we are each responsible for our happiness and it's their job to make themselves happy, not yours. It is however your responsibility to make <em>yourself</em> happy. Take ownership of your happiness.
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=yAQE7hZUg&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=yAQE7hZUg&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"></a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=YAQGfZmvK&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=YAQGfZmvK&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank">Out of the years of doing theatre, I gotta say, working with these girls was fun (fun drama, worked with Omayra Amaya, & had the pleasure of working with a special cast member that past away). It was for Carmen the musical at the La Jolla Playhouse. What a selfish, but great life adventure ;-) </a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=6AQH6Ug1a&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=6AQH6Ug1a&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQAOdbGOHuzHt8ZB&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FCarmenTheMusicalSelfish_zpse7747922.jpg" /></a>
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<pre style="white-space: pre-wrap; word-wrap: break-word;"><pre style="word-wrap: break-word;"><pre style="white-space: pre-wrap; word-wrap: break-word;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" tabindex="0">Here's this reel that took a lot of selfish, but healthy, time to put together from different projects i've been in. I love my life and I wouldn't trade it for anything ;-)</span></pre>
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If making others happy makes you happy, the most compelling reason to follow your heart is that, when you're empty, you have nothing to give anyone. Think about it. If you've had a hard day at the office and come home exhausted and frazzled, how available are you as a loving parent or partner? How much of a friend can you be to another when you're tired and unhappy? We are at our most loving and generous when we are well and happy. That's when we can be caring and have fulfilling relationships with our loved ones and that's when we are most enjoyable to be with. The people we care about delight in our happiness! So you owe it to the people you love to be happy and well - mentally, emotionally and physically, because that's when you are at your best and have the most to offer them. Include yourself among those you love and you're more likely to make a sound decision when choosing what you want to do with your life.
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<pre style="word-wrap: break-word;"><span style="white-space: pre-wrap;"><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=FAQFCDp1f&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=FAQFCDp1f&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"></a></span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=3AQGE_zce&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=3AQGE_zce&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank">This is one of the yoga classes I teach. I'm about to work on my second yoga teacher certification course starting in January 2014. Why? Because I want to deliver stronger & evolved poses to my students. But firstly, I am doing it for myself. How selfish is that? ;-) </a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=fAQGmgLds&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=fAQGmgLds&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQCj0Ry8l6M1vHMM&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FRocioYoga_zpsfc218420.jpg" /></a><h2 style="white-space: pre-wrap;">
<span style="font-weight: normal;">The reason I am certified in different forms of Fitness & MindBody is because I am passionate about the way the body moves, heals, and how the body can be changed, and the positive benefits and effects it brings to the body mentally, physically, and emotionally. There's nothing more than eating healthy and exercising:</span></h2>
<div>
<span style="white-space: pre-wrap;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/ohJlRFWkdiw" width="560"></iframe></span></div>
<h2 style="white-space: pre-wrap;">
How to start being more selfish</h2>
<span style="white-space: pre-wrap;">
You need to build your selfishness muscle in small steps, just like any other!
</span><ol style="white-space: pre-wrap;">
<li>Before making any commitments or saying yes to requests, ask - “Do <em>I</em> really want to do this?"</li>
<li>Be clear on the consequences of saying yes (or no) to a request and ask if you are prepared to live with them. If you are, go ahead. If not, reconsider and come up with an alternative.</li>
<li>Learn how to say "no" and mean it. Practice saying a congruent and convincing "no" in the mirror (or get a friend to help you). Stand tall, chin up, chest facing forwards, feet hip-wide and firmly placed on the ground. Imagine someone asking you to do something you don't want to is standing in front of you. Pause, take a deep breath and say "no" firmly. Do this several times and practice every day if you are not used to saying no to people.</li>
<li>Include <strong>yourself</strong> in your list of important people in your life and make space in your life for you. Start with the small stuff, for example, take an evening off every fortnight or month to do your own thing, whether that's going to the pub with your mates, getting a massage or going to the opera or a movie with the girls. (Remember to give your partner and loved ones the space to do the same).</li>
<li>What fills you up? Do something that fills you up and gives you pleasure every month. Dance the Tango, read a great book, watch stand-up comedy, go to a music concert - whatever floats your boat! Schedule it in your diary like a date or business meeting and stick to it.</li>
<li>Applaud yourself and your success on being selfish. Even if it's a very small thing like saying "no" to a telesales agent - celebrate!!!</li>
<li>Be your own best friend. When you have a decision to ponder, ask, "What would my best friend advise me to do?"</li>
</ol>
<span style="white-space: pre-wrap;">
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=MAQEgPPBp&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=MAQEgPPBp&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"></a></span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=9AQFgM7J7&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=9AQFgM7J7&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank">Is it selfish to say that I love singing? Why? Because it's a great workout, the way I perform on stage, plus I get to meet other talented musicians in which helps me grow. How selfish is that? ;-) </a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=SAQFmh4bP&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=SAQFmh4bP&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" style="white-space: pre-wrap;" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQB_0LZk6tUJcHxY&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FMissinPersonsSelfish_zps06d4f1da.jpg" /></a><span style="white-space: pre-wrap;">
</span><pre style="white-space: pre-wrap; word-wrap: break-word;">I am passionate about wellness, nutrition, dance, theatre, and music. This is my band. I am so lucky:</pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/UlE03MGBy08" width="420"></iframe></pre>
</pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;">Go out there and be selfish because, when you are all of you, those around you can be all of who they are.
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2Fpages%2Finstructions&h=xAQGbGcH_&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/pages\/instructions", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252Fpages\u00252Finstructions&h=xAQGbGcH_&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/pages\/instructions");" rel="nofollow" target="_blank"></a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=sAQFt7Pem&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=sAQFt7Pem&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank">I teach/train others in fitness (I am a certified personal trainer) as well as in Pilates one on one and Pilates classes (I am a certified Pilates Instructor). I also have a B.A. in Dance from CSULB, am a professional Flamenco Dancer. Why? Because it has helped me physically, mentally and emotionally and I enjoy helping others reach their goals. If that's selfish, then selfish I am ;-) </a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=aAQExrSnv&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=aAQExrSnv&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQDeRwFnFfGeUupS&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FPilatesPrivatesSelfish_zpsf3c9c436.jpg" /></a></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;">I work with all ages. This here is one of my students (clients) whom has improved her posture, strength, and flexibility. Very proud of her. She's a trooper:</pre>
<pre style="word-wrap: break-word;"><span style="white-space: pre-wrap;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/2UTw7ERe5mw" width="560"></iframe></span></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;">Come to my class and come sweat a little. I teach fusion mat pilates class guaranteed to make you sweat, strengthen and lengthen, as well as bring you in focus.
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2Fpages%2Finstrucions&h=_AQGNfEma&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/pages\/instrucions", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252Fpages\u00252Finstrucions&h=_AQGNfEma&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/pages\/instrucions");" rel="nofollow" target="_blank"></a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=1AQH92AKX&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=1AQH92AKX&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"></a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rocioponce.com%2F&h=rAQFy8PJf&s=1" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/www.rocioponce.com\/", "https:\/\/www.facebook.com\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fwww.rocioponce.com\u00252F&h=rAQFy8PJf&s=1");" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/www.rocioponce.com\/");" rel="nofollow" target="_blank"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQCamSSjfUw2vkmr&url=http%3A%2F%2Fi164.photobucket.com%2Falbums%2Fu39%2Fvivirelmomento%2FHBHpilates_zps342f2fcf.jpg" /></a></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"></pre>
<pre style="word-wrap: break-word;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" style="white-space: pre-wrap;" tabindex="0"><a href="http://rocioponce.com/pages/instructions"><span style="color: yellow;">My Before & During pic here to inspire self <i class="_4-k1 img sp_314kar sx_a40a08"></i>.
LADIES, IF YOU'D LIKE FOR ME TO DESIGN A MEAL PLAN ALONG WITH A WORKOUT
REGIMEN CUSTOMIZABLE TO YOUR NEEDS, I'M UP FOR THE CHALLENGE (No one
human being functions the same. We all need different types of meals
that our bodies will respond to, we all need certain types of workouts
that our bodies will respond to, we are all different).
Created my own </span></a><span class="text_exposed_show"><a href="http://rocioponce.com/pages/instructions"><span style="color: yellow;">meal plan & workout regimen customizable to my needs ('cause it was time to say good bye to the business of grad school & distraction from wellness: My workouts (same thing I do for other 1on1 students - aka clients [can't stand the word client. It sounds so impersonal] anyhow, same thing I do for my students whether it's customizing a program to fit their needs through PT, Pilates or Flamenco (yes, I have a private student who's taking Flamenco privates under my direction as a workout regimen - she says that apparently this way helps her learn the art form at a faster pace. So I just grill her because she requests it, - I have been doing for myself on & off for some years now (this time, i gotta stick to it because my health & well-being depends on it).</span></a><a href="http://www.rocioponce.com/" style="color: #666666; font-family: courier, monospace; font-size: 13px; line-height: 16px;"><img src="http://i164.photobucket.com/albums/u39/vivirelmomento/BeforeampDuring_zpsd40e0985.jpg" /></a></span></span><span style="white-space: pre-wrap;">
</span></pre>
<pre style="word-wrap: break-word;"></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"><strong>In what ways or areas do you find it difficult to be 'selfish'? What small steps can you take to start saying 'no' and creating boundaries for yourself? Leave a comment below.</strong></pre>
<pre style="white-space: pre-wrap; word-wrap: break-word;"></pre>
<div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-42534797532088775962013-09-12T11:32:00.001-07:002013-11-08T02:01:18.608-08:00#36 A Healthy Lifestyle Is A Goal In Itself<h4>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #36 :-)</span></h4>
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<span style="color: black;"><br /></span>
<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on Instagram. I'm under flamencex.</span><br />
(note: this post is the longest one i've done so far with informational ingredients details. The other posts are not this long.)</div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough water).</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) My day begins:</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">On an empty, drink this liver detoxifier I kind of created in order to jump start my metabolism & so that it balances my ph. Not the greatest taste in the world, but I'm already used to it. This mixture not only starts to get out all the toxins you've put your body thru, but it alkalizes your ph level (first thing in the morning when you wake up on an empty stomach). The reason for this is to alkalize your body & prevent it from becoming acidic. When your body is alkalized, it's easier for your body to balance your hormones, take out toxins, & it's easier to shed off the pounds. But most important, remember that an acidic body is asking for disease, weight gain, it means that your nutrition deficient, & you'll always be sick and out of shape because of it, not to say that you'll be feeling lethargic all the time. So keep your body alkalized with this tonic along with the green drinks i've been posting on this blogg on this post as well as my other blogging posts. </span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ingredients in one 8 ou of water: filtered water, 1 tsp of baking soda, three sprinkles of cayenne pepper, squeeze half lemon, 1 tsp of molasses organic, 2 tsp of apple cider vinegar. Mix all together in a glass and drink up on an empty stomach first thing when you wake up. This will alkalize your body and get it ready to start metabolizing your system to detoxify itself. A clean stomach lining that has an alkalized body will always burn fat easily and help rid of any ailments you got going on:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAyB-wId-OtYoi2moKujqgm266_DyfJ2gVtnkDXetrwNXp2zXHA6m4FQWzSE7Tv6bABiw0DtQROgITPbhKHIjV_Ojwyv9VPZAyqbBJwFOsLhyphenhyphenZ2jsareyVpyXP0U70DY3YKNPBA8wzC6sL/s1600/BakingSoda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAyB-wId-OtYoi2moKujqgm266_DyfJ2gVtnkDXetrwNXp2zXHA6m4FQWzSE7Tv6bABiw0DtQROgITPbhKHIjV_Ojwyv9VPZAyqbBJwFOsLhyphenhyphenZ2jsareyVpyXP0U70DY3YKNPBA8wzC6sL/s320/BakingSoda.jpg" width="320" /></a></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">~One cup of filtered water: H2O in the morning on an empty stomach cleans the colon, produces new blood cells & muscles cells, great for weight loss as it accelarates your metabolism, your skin will look healthy making your skin glow & look clear & smooth because H2O helps elimate toxins from the blood, & water helps you execute your usual day to day functions because it balances your body fluids & fights infection (this certain procedural function is called you Lymphatic System). So before you drink this liver detoxifier I personally drink three to five days out of the week, first have a glass of water. Lately, I've been drinking my morning detoxifier everyday. Below are the benefits of each ingredient I use in my detoxifying mix.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">~One tsp of baking soda (bicarbonate): drinking baking soda alkalizes your tissues. Your blood must be kept ng alkalined in order to effectively exchange oxygen. Therefore, disease-causing microorganisms can't survive in an oxygenated environment (an alkalized body). Alkaline is the opposite of Acidity. When the body has too much acid caused by sugary foods, coffee, soda, processed foods & junk foods on general, your body then starts to become acidic causing diseases such as osteoporosis - arthitis - & cancer.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">~One or 1/2 organic lemon:</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">boosts immune system, prevents cancer, increases energy, improves digestion, balanced ph (to keep your body alkalized), lowers blood pressure, improves liver function, reduces oxidative stress (lemons contain antioxidants, bioflavanoids, & phytonutrients), detoxifies, & regulates your bowel movement.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">~One tsp of organic molasses: </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">it has a high mineral content, contains 20% of daily recommended calcium (so please don't drink regular milk as commercial milk cause the illnesses it claims to prevent), contains 22.5% of the daily recommended intake for magnesium & 40% of the daily recommended intake for iron. Molasses's medicinal benefits are that it cures: </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">chronic fatigue syndome, </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">depression,</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">chronic ailments like arthritis & rheumatism,</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">tumors & fibroids,</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">constipation,</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">heart palpitations,</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">anemia,</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">& acne.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">~One or two sprinkles of cayenne pepper powder:</span></div>
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Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea. Aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.</div>
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It is an anti-fungal property. </div>
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Prevents migraine headaches, an anti-allergen, digestive aid, good for chronic & degenerative conditions, maintains optimal oral health. Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke. It is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. It's a joint pain reliever. It has anti-bacterial & anti-cancerous properties. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats. And last but not least, it promotes heart health by keeping blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.</div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">~Two tsp of Bragg Organic Apple Cider Vinegar</span></div>
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Apple Cider Vinegar aids in - </div>
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Weight loss studies show it increases metabolism, generates energy and reduces hunger; </div>
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Helps control blood sugar levels,</div>
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It helps to detoxify the liver which plays an important role in weight loss,</div>
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Relief for rashes, stings and burns,</div>
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Relief for aching joints,</div>
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Battles yeast infections,</div>
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Sore throat reliever,</div>
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Helps upset stomach,</div>
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Useful in flu or chest congestion,</div>
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Sustains bone mass because it has magnesium, silicone and calcium.</div>
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Lowers cholesterol and controls blood pressure,</div>
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Helps clear skin irritations, like acne and contact dermatitis,</div>
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Great for removing certain pesticides and bacteria from fresh produce.</div>
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My breakfast: Good ole fashioned oatmeal!</div>
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Poured boiled hot filtered water over my gluten-free oatmeal (waited a few minutes to get soft)</div>
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Then I added blueberries, goji berries, almonds, walnuts & pecans. Then i added almond milk.</div>
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A yummy, healthy cereal for champs. Can't beat that.</div>
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Benefits of each ingredients in my ostmeal bowl mix are:</div>
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~Oatmeal -</div>
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Low calorie food; </div>
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stops cravings;</div>
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Provides high levels of fiber, low levels of fat, and high levels of protein;</div>
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Stabilizes blood sugar and reduces risk of diabetes (type 2);</div>
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Removes your bad cholesterol (without affecting your good cholesterol);</div>
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Gluten-free safe;</div>
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Contains lignans which protect against heart disease and cancer;</div>
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Reduces elevated cholesterol levels; </div>
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Aids in weight-loss;</div>
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Packed with soluble fiber and healthy carbohydrates, oatmeal has a number of key health benefits. From curbing appetite to reducing cholesterol. The list can go on & on, but you get my drift, right?</div>
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I enjoy eating my oats in the morning as it jump starts my day with the healthiest carbs of the day (there are good carbs & there are bad carbs. Oatmeal are the good ones).</div>
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~Goji Berries -</div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;">They contain all essential amino acids, & also</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;"> </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;">have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals. </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;">This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity. </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;">In traditional Chinese medicine, the goji is said to act on the Kidney and Liver meridians to help with lower back pain, dizziness and eyesight. They are most often consumed raw, made into a tea or extract, or as an ingredient in soups.</span></div>
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~Almonds -</div>
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They reduce heart attack risk.</div>
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They lower ‘bad’ cholesterol.</div>
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They protects artery walls from damage.</div>
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Almonds help build strong bones and teeth.</div>
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They provide healthy fats and aid in weight loss: (don't eat a whole bag though. A day, if you must have sum, have only 3 finger sized amount of almonds).</div>
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Almonds lower the rise in blood sugar and insulin after meals.</div>
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They help provide good brain function.</div>
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They nourish the nervous system.</div>
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They alkalize the body.</div>
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Did you know that Almonds are actually stone fruits related to cherries, plums and peaches? I love almonds. </div>
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~Blueberries - </div>
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The highest antioxidant capacity of all fresh fruit.</div>
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Neutralizes free radicals which can affect disease and aging in the body.</div>
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Aid in reducing Belly Fat.</div>
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Helps promote urinary tract health.</div>
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Been proved to preserve vision.</div>
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Promotes good brain health.</div>
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Protects against heart disease.</div>
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Aids in digestion to relieve constipation. </div>
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Anti-cancer property.</div>
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Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.</div>
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~Walnuts -</div>
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1. They can reduce the risk of breast cancer.</div>
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2. They're packed with omega-3 fatty acids</div>
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3. They can reduce risk of diabetes</div>
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4. They contain antioxidants that boost heart health</div>
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5. They can help you deal with stress</div>
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(I'll come back & list more benefits of walnuts)</div>
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My other oatmeal mix breakfast bowl was alsi yummy. Ingrdedients: gluten-free oatmeal, almond milk, bananas, blueberries, grounded flax seeds.</div>
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~Pumpkin seeds -</div>
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-high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep</div>
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-high in the heart-healing mineral magnesium</div>
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-helps stabilize blood sugar when eaten as a snack throughout the day. Stable blood sugar means weight loss if you’re trying to lose.</div>
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-reduces the incidence of benign prostatic hypertrophy (aids in reducing an enlarged, ill prostate; high in the prostate-protecting mineral zinc)</div>
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Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in-fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and all important essential amino acids like tryptophan and glutamate.</div>
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Watch how much of them you consume as they are high in calories, about 559 calories per 100 g (that's why when I eat them, I make sure I only eat 3 finger sized thr amount of these nutritious seeds).</div>
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however, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.</div>
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Their high caloric content mainly comes from protein and fats. On the positive side, the nuts are especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet, which is liberal in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.</div>
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The seeds contain good-quality protein. 100 g seeds provide 30 g or 54% of recommended daily allowance. In addition, the seeds are an excellent source of amino acid tryptophan and glutamate. Tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neuro-chemical often labeled as nature's sleeping pill. Further, tryptophan is a precursor of B-complex vitamin, niacin (60 mg of tryptophan = 1mg niacin).</div>
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Glutamate is required in the synthesis of γ-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.</div>
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Pumpkin seeds are a very good source of anti-oxidant vitamin E; contain about 35.10 mg of tocopherol-gamma per 100 g (about 237% of RDA). Vitamin E is a powerful lipid soluble antioxidant. It prevents tissue cells from the free radical mediated oxidant injury. Thus, it helps maintain the integrity of mucus membranes and skin by protecting from harmful oxygen-free radicals.</div>
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Pumpkin kernels are an also excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body. In addition, niacin helps to reduce LDL-cholesterol levels in the blood. Along with glutamate, it enhances GABA activity inside the brain, which in turn reduces anxiety and neurosis.</div>
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Furthermore, its seeds contain very good levels of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Just as in pine nuts, pumpkin seeds too are very rich in manganese (provide 4543 mg per 100 g, about 198% of daily-recommended intake). Manganese is an all-important co-factor for antioxidant enzyme, superoxide dismutase. It is therefore, consumption of pumpkin kernels helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.</div>
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~bananas -</div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;">-6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is forced to sit in your stomach for a while, making you feel full. If you have a banana before lunch, you'll be less likely to overeat when your food comes to the table.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;">-</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-weight: normal;">One 6-inch banana has more than 2.5 grams of total fiber, about half of which are insoluble. As insoluble fiber travels through your digestive tract, it sweeps up waste and helps push it out. You'll have more regular bowel movements that are soft and easy to pass. </span></div>
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<span style="-webkit-text-size-adjust: auto;">-</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Bananas are rich in a mineral electrolyte called potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in fluid inside of cells. It travels across cell membranes if needed to keep fluid balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heart beat. </span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;">-</span></span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term "vitamin A" refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea.</span></div>
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My workout:</div>
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I did a pure Pilates apparatus advanced workout using the reformer, cadillac, chair, barrel, & even spine corrector. Plus, I used the magic circle & small pilates ball to add variation to the intensity. This was done on my own in between my sessions with the Pilates enthusiasts I train (aka clients, but I really don't like using that word, so i'll call them students). </div>
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I targetted every muscle & ligament as well as raised up my heart level (yes, with the righy trainer, you can get a little cardio out of Pilates). </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw9gDrznCSYFoXKdy1GHx2JaXyMBSD0a84okDKAuYp9YbyWVeEh21chxh5dukZmvDkBf1gB5xd_rVH_W1RgeR3Ae3BjgBK5C3WEFuFQs3o6BJfabk4FrKkHOA7nfgWcEgWhB1Mz_szNRHb/s640/blogger-image-81192798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw9gDrznCSYFoXKdy1GHx2JaXyMBSD0a84okDKAuYp9YbyWVeEh21chxh5dukZmvDkBf1gB5xd_rVH_W1RgeR3Ae3BjgBK5C3WEFuFQs3o6BJfabk4FrKkHOA7nfgWcEgWhB1Mz_szNRHb/s640/blogger-image-81192798.jpg" /></a></div>
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Also, know that when your stomach lining is clean from eating healthy, it's easier for the body to burn fat faster and more efficient. Why? because when you exercise, but you eat unhealthy, your body only works on trying to filter out the bad stuff and it tries to look for the good stuff. However, if it doesn't find the stuff, nutrients, there's no way your body will burn fat. It's too busy trying to take all the bad stuff out because you didn't take responsibility to eat clean/healthy in the first place. </div>
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So you can do all the exercise you want, but it won't work if you don't combine it with healthy eating. Exercising doesn't mean you can eat what ever you want. On the contrary, you'll make it worse because not only will you always be sick, but you won't lose the calories you need to burn in order to lose weight, your immune system will always be down, & your energy level will always be low. So don't cut corners and don't be lazy, eat healthy whole fresh organic foods like raw veggies, lightly cooked veggies, fruits, avoid white flour & sugar (they spike up your insulin level causing your energy to crash fast while making you even hungrier). </div>
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Also, come check out the class I teach every Tuesday & Thursday 11:45am to 12:45pm in Atwater Village at Heartbeat House Studio (I also personal train not only in Pilates but with weights/calisthenics/machines in the Silverlake/Atwater area as well. I measure your body from head to toe to see the chances in your body as you progress):</div>
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Snack time:</div>
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On the Nutri-Bullet, I juiced up kale, parsley, beets, green apple, broccoli, celery, & i added spirulina powder, blueberries, & one lemon. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVWBtcUo2PUlI4mtBsSr5qJRWt0RLbTm55z2RrUYP0qqpoqpeEm1-fk3iU0PR8FGIlNbYCWu8UBT9K-L77gX-IFdymBIADoYZ3eZGPBjWg44pnTqIvWwRX6ZoTnmVUk-ZkJM9V9z6E6TP1/s1600/SnackTime.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVWBtcUo2PUlI4mtBsSr5qJRWt0RLbTm55z2RrUYP0qqpoqpeEm1-fk3iU0PR8FGIlNbYCWu8UBT9K-L77gX-IFdymBIADoYZ3eZGPBjWg44pnTqIvWwRX6ZoTnmVUk-ZkJM9V9z6E6TP1/s320/SnackTime.jpg" width="240" /></a></div>
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Lunch time: Kale Salad, cucumbers & Kabocha squash. Yummy!</div>
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The Kale I simply added salad dressing which I made myself (dressing: squeezed lemon & lime, olive oil, sprinkle black salt, and mix up with the salad). </div>
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Benefits of Kale (as well as when you juice it): </div>
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<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is low in calorie, high in fiber and has zero fat</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is high in iron. </b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is high in Vitamin K.</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is filled with powerful antioxidants.</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is a great anti-inflammatory food.</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is great for cardiovascular support.</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is high in Vitamin A.</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is high in Vitamin C.</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is high in calcium.</b></li>
<li><b style="background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px;">Kale is a great detox food.</b></li>
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Benefits of black salt (only to use lightly on your salad. sprinkle the salt on your salad with your fingers & not the shaker not the shaker so that way you know that you're not sprinkling too much salt):<br />
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<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>treats arthritis issues</b></span></span></li>
<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>treats paralysis troubles</b></span></span></li>
<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>cures high blood pressure problems</b></span></span></li>
<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>aids with impotency issues</b></span></span></li>
<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>Besides being a laxative & curing intestinal disorders, it improves your eye sight as well. </b></span></span></li>
<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>It doesn't enhance the sodium content of your blood. due to its high sulphur content, it can lower the gastric fire & cause weak digestion. so consider using this salt in the balanced amounts (don't over do it, because after all, salt does retain water only if you abuse its use)</b></span></span></li>
<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>It works magically for cracked feet, swollen feet, athlete's foot, warts & sprains. in short, it'll heal away all your pain & worries while you enjoy a pure & natural salt bath. </b></span></span></li>
<li><span style="color: #333333; font-family: Helvetica;"><span style="font-size: 14px; line-height: 25px;"><b>Black salt contains a lot of essential minerals, it helps boost your hair's natural growth. what's more, it strengthens your hair & treats split end issues as well. in case you have dandruff problems or acute hair fall, consider taking black salt with tomato juice, at least once a day. it not only improves your hair growth & thickness, but also enhances its sheen lustre.</b></span></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdFVYFBdJ7NOaiOt6Rvx7Id_j5hioijU2ZZdh30QIy5Fo9odTExcZDJ6N9zFomVF2GEsHye-6Fs4H7nQiYAbQVuykRRISTtk6bCG6V2gT92J_KWHCWkJepz3HSNKUxIv5vUu7O319Jq3Ye/s1600/CleanEat2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdFVYFBdJ7NOaiOt6Rvx7Id_j5hioijU2ZZdh30QIy5Fo9odTExcZDJ6N9zFomVF2GEsHye-6Fs4H7nQiYAbQVuykRRISTtk6bCG6V2gT92J_KWHCWkJepz3HSNKUxIv5vUu7O319Jq3Ye/s320/CleanEat2.jpg" width="240" /></a></div>
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Cucumer benefits:</div>
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Good Vitamin B source, cucumbers are 95 percent water keeping the body hydrated while helping the body eliminate toxins, the silicon and sulfur in the cucumbers help to stimulate hair growth, fights cancer, relieves bad breath, hangover cure, aids in weight loss and digestion, cures diabetes, reduces cholesterol and controls blood pressure, and promotes joint health, relieves gout and arthritis pain.</div>
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1. Kabocha is like butternut squash, sadly underappreciated sister. A single cup of kabocha has forty calories compared to butternut squash's 60, and has less than half of the carbs of butternut squash (7 grams vs. 16 grams). But, it tastes better... the perfect substitute. </div>
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2. Kabocha squash is an excellent source of beta-carotene, owing to it's bright orange flesh, which can be converted to vitamin A in the body. Vitamin A is important for healthy white blood cells, good immunity and for vibrant eyes, skin and hair. A single serving of kabocha squash provides 70% of the day's recommended requirement!</div>
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3. Kabocha is also a good source of iron, vitamin C and some B vitamins.</div>
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4. In addition, it contains fiber, which we could all use a little more of. To boost the fiber content even more, cook it with the edible skins on.</div>
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5. Which brings us to the next great advantage: You can eat the peel! And it is soft and delicious. </div>
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6. Who needs cornstarch? Thicken your soups with kabocha. Simply take a fork to your cooked kabocha and mash it up until you reach your desired consistency.</div>
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7. Kabocha is a dieter's delight. Make a whole pot of kabocha stew mixed in with other veggies (I like leeks and fennel) and eat it for the whole week. You're bound to drop a few, so long as it's not accompanied by bread slathered in butter. </div>
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8. Can we say versatile? Kabocha can be roasted in the oven simply (perhaps with a dusting o fcinnamon) or can create a creamy base for any soup. The world of desserts can also be explored with this 'pumpkin'.</div>
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Note: Purchase your kabocha locally and organically at a farmers market, that way you ensure it has not traveled halfway around the world to get to you. </div>
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SNACK TIME:</div>
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Small salad with a green drink: (i'll come back later to list the ingredients of my 2nd snack salad & green drink)<br />
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Dinner time: organic grilled asparagus, zuchinni, green onions, & red & yellow bell peppers. </div>
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Part of my din din time included fresh from the sea salmon sashimi - my cheat meal of the week - but somehow I don't feel guilty at all ;-) (that asian beer is my boyfriend's. he had to be bad for at least this meal. I definitely don't drink beer, but an occasional glass of sweet soft merlot won't kill).<br />
-I'll come back later to list the benefits of fishes that don't contain mercury and are freshly brought straight from the sea into our kitchen. Our friend Matt MacCroskey went fishing and caught so much tuna and gave us a bit, so now we eat it as sashimi.-<br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">It's 11pm & I just got home from the dance studio. Was coming up with choreography for a fitness class. 6 hours just coming with new stuff. </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I'm hungry still, but glad i had this green drink ready in my fridge just in case. I has kale, spinach, 1/2 green apple, parsley, lemon (the whole lemon), spirulina powder, bladder wrack powder, grounded flax seed, a scoop of protein powder. I never eat this late, but when you're at a dance studio, alone, & trying to come with choreography for 6 hours straight, none of the din din i had & snacks were enough. But this is okay, i feel good getting something accomplished:</span></div>
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<div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-77523580463699732552013-08-29T16:43:00.001-07:002013-08-31T22:55:18.247-07:00#35 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #35 :-)</span></h4><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on Instagram. I'm under flamencex.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough water).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">On an empty, drink this liver detoxifier in order to jump start your metabolism & PH balancer. The taste isn't bad at all. I'm already used to it. This mixture not only starts to get out all the yuckies you've put your body thru, but it alkalizes your ph level (first thing in the morning when you wake up on an empty stomach).</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">One cup of filtered water</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">One tsp of baking soda (bicarbonate)</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">One or 1/2 organic lemon</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">One tsp of organic molasses</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">One or two sprinkles of cayenne pepper powder</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Two tsp of Bragg Organic Apple Cider Vinegar</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihkCoqZn1LyZGgx6o0WE_a_VU0cVPLo21wpQdjMkiDoYDXPv8KEQ_0d-wpqkZdJftNFuWvKvKMXD75wqXreJS6bsF5l3CfGJIub7c14r-KfDwUI3DN6MRcX8fdnn7SsdRBQ5rZBEqTdpyc/s640/blogger-image-1955359571.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihkCoqZn1LyZGgx6o0WE_a_VU0cVPLo21wpQdjMkiDoYDXPv8KEQ_0d-wpqkZdJftNFuWvKvKMXD75wqXreJS6bsF5l3CfGJIub7c14r-KfDwUI3DN6MRcX8fdnn7SsdRBQ5rZBEqTdpyc/s640/blogger-image-1955359571.jpg"></a></div><div class="separator" style="clear: both;"><br></div>2) My 40 to 45 minute fast walk on an empty stomach or do yoga on empty stomach (either one has to be done low impact. why? Because after 20/25 minutes your body will start using your fat deposits as a source of fuel (this on an empty stomach walk/yoga must be low impact, otherwise if you do a high impacted work out with no food in our stomach, your body will start eating your muscle's glycongen to convert to energy. but with a low impact fast walk or doing yoga, your body will bite into your fat to use as energy, & that's what you want. I repeat, either fast walk or yoga (low impact) for 40 to 45 minutes on an empty stomach first thing in the morning after you've drunk your liver detoxifier. </span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Also remember that this low impact exercise on an empty stomach has nothing to do with your intense workout of the day in which you definitely need something in your stomach for that like a banana or a protein mix/shake (you should never replace this morning on an empty stomach low impact fast walk or yoga low routine with your actual workout of thr day. Unless it's your resting from workout day, don't cheat youtself).</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; "><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Today i walked this trail this early morning. Pleasant :-)</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhng5NHqSJ63jfus3zS6KjBC2_FeD4rBRmuyIPfXlZpUzvytcg8BazqdFBxp4EnmRJ8TPrDBW4UijuJicuAqzFCWQ_CATk6h1MR30c8bXF2_TvldEGXU_ipF3EGPyT-KHS5-7oQJdlpe8pD/s640/blogger-image-1215570572.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhng5NHqSJ63jfus3zS6KjBC2_FeD4rBRmuyIPfXlZpUzvytcg8BazqdFBxp4EnmRJ8TPrDBW4UijuJicuAqzFCWQ_CATk6h1MR30c8bXF2_TvldEGXU_ipF3EGPyT-KHS5-7oQJdlpe8pD/s640/blogger-image-1215570572.jpg"></a></div> </span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">3) Breakfast -</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">My breakfast as usual was yummy. Had organic gluten-free bowl of oatmeal with the ultimate green drink.</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">My oatmeal had:</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Gluten-free oatmeal (i first poured hot water over the oatmeal to soften it up. today i won't eat it as a cold cereal like i usually do). Then i added to the oatmeal:</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Blueberries</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Goji Berries</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Almonds</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Walnuts</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Pecans</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Almond Milk</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">It was so good. Also, i sometimes add a scoop of vanilla protein powder.</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3DG4oTNsh8eISDZIJDBlrgRuHGH3RHUU9aiSuNoxW7U2R77WX34XvPCf9OlZJBqBP4qp6v881mJkp5eO8lYoXKjgZStcEZOjt93UauemB2ZwfV10AXS2qkyH1pr7VCij3hf_jOiVsoPTC/s640/blogger-image-1261194650.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3DG4oTNsh8eISDZIJDBlrgRuHGH3RHUU9aiSuNoxW7U2R77WX34XvPCf9OlZJBqBP4qp6v881mJkp5eO8lYoXKjgZStcEZOjt93UauemB2ZwfV10AXS2qkyH1pr7VCij3hf_jOiVsoPTC/s640/blogger-image-1261194650.jpg"></a></div><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Breakfast continues - </span></div><div><span style="-webkit-text-size-adjust: auto;">This green drink i had alongside my oatmeal breakfast had all organic:</span></div><div><span style="-webkit-text-size-adjust: auto;">Kale</span></div><div><span style="-webkit-text-size-adjust: auto;">Celery</span></div><div><span style="-webkit-text-size-adjust: auto;">Parsley</span></div><div><span style="-webkit-text-size-adjust: auto;">Cilantro</span></div><div><span style="-webkit-text-size-adjust: auto;">Green Apple</span></div><div><span style="-webkit-text-size-adjust: auto;">One tsp of spirulina</span></div><div><span style="-webkit-text-size-adjust: auto;">One tsp of freeze dried wheat grass</span></div><div><span style="-webkit-text-size-adjust: auto;">Filtered Water</span></div><div><span style="-webkit-text-size-adjust: auto;">Almond Milk (you may use coconut milk)</span></div><div><span style="-webkit-text-size-adjust: auto;">(you may add a scoop of vanilla protein powder. this time, i didn't add protein powder).</span></div><div><span style="-webkit-text-size-adjust: auto;">This green drink is fortified with plantbased protein, chlorophyll, vitamins, trace minerals, & balances your ph level manking easy for your body & liver expell all the yuckies that prevent you from losing fat. Plus your skin will start improving by radiating that glow that we like having :-)</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqcyyunXa3Urn90A0rFgwyj7BnhzHQnuqDdMWzW0XfOFiAc6AxF2k7k_4KHVx8yQnPNO4-ETEVWIRu_EU7g3hMSeq9l7uWq93Tr8QXULEU_n_8Ejs2nujOtwLTTKqOhk7ECTiF1nt5bAbb/s640/blogger-image-1590662988.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqcyyunXa3Urn90A0rFgwyj7BnhzHQnuqDdMWzW0XfOFiAc6AxF2k7k_4KHVx8yQnPNO4-ETEVWIRu_EU7g3hMSeq9l7uWq93Tr8QXULEU_n_8Ejs2nujOtwLTTKqOhk7ECTiF1nt5bAbb/s640/blogger-image-1590662988.jpg"></a></div></span></div><div><span style="-webkit-text-size-adjust: auto;">Yes, I believe in extra supplementation. I am only showing you a few of the things i take a long with my clean eating diet. People ask me why i have nice skin. Well, it's a combo of making sure that was goes inside this body is organic & pure. I try at least. Plus, i drink plenty of water, plus exercising not only detoxifies your body, but since you're eating healthy, when you sweat from working out, your body's heat brings that nutrition to your skin via blood circulation. So that's why sometimes your skin gets when you're working out, because the blood is pumping fast to cool you down, & at the same time circulating all that healthy eating you've been practicing all through out your skin. Plus, after a shower, I don't use lotion for my skin, I use olive oil (on my face, hands & all over my body as a moisturuzer).</span></div><div><span style="-webkit-text-size-adjust: auto;">There was a time where i stopped eating healthy for a bit when i started grad school, & let me tell you, i'm working my ass off now to pay those consequences (i gained ten pounds, my skin was looking tired). We're all prone to any type of illness, whether you don't see any symptoms now, if we don't take care of our internal system (which includes not exercising nor just eating healthy. You'll definitely notice the carelessness on your skin). </span></div><div><span style="-webkit-text-size-adjust: auto;">A combo of exercising & eating healthy is the only way to get rid of the yuckies that make us sick, lower our immune system & make us obese or put us at a weight we're not happy with.</span></div><div><span style="-webkit-text-size-adjust: auto;">I take these supplements because they've proven to help me climax on my dancing (whether it's lyrical, flamenco, etc) & it has also helped me with my workouts to get the best results. </span></div><div><span style="-webkit-text-size-adjust: auto;">If i am not ingesting some of this in caps with my foods, then i'm mixing it with my drinks, green drinks, smoothies, foods, etc.... </span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAeBEuPri6kBklx7jeQjVsOHzvTZ6xr1hakBbh33OJUd1crqSjg3Lg5uRknWoZQnUD_ak25JTXtBUpBrkzns0aBpqj07jlda0oO7UKSBBmYIkP0buLH1TWQH-gbSeAnIYgif5Ud6vlsCwt/s640/blogger-image--1196556550.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAeBEuPri6kBklx7jeQjVsOHzvTZ6xr1hakBbh33OJUd1crqSjg3Lg5uRknWoZQnUD_ak25JTXtBUpBrkzns0aBpqj07jlda0oO7UKSBBmYIkP0buLH1TWQH-gbSeAnIYgif5Ud6vlsCwt/s640/blogger-image--1196556550.jpg"></a></div></span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">4) food -</span></div><div><span style="-webkit-text-size-adjust: auto;">Throughout the day, i snacked & ate every two hours from my salad (kale, brocolli, quinoa, green olives, tomato, yellow bell peppers, xtra virg olive oil one tbsp, squeezed lemon, a sprinkle of thay sweet pink himalayan salt), carrots, water, avocado sandwich on rice rye bread, black beans, a tarty shredded beet salad (grated beets, small slices of tomato, red onions, apple cider vinegar, squeezed lemon, sea salt).</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRkQT_1cz99u36qL2zFeneeZae6u3Uk_PeiFX-JeZ-ItSrLp7iZxWhgCtKJR-PHcEV5QOtI0JJB3PjU1HQaD1jLdWVlriZTL19Oo4eQbt0t2FS9PSVSDv2HBCStxY7rb-AsBK9OkJBgM2d/s640/blogger-image-1925088451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRkQT_1cz99u36qL2zFeneeZae6u3Uk_PeiFX-JeZ-ItSrLp7iZxWhgCtKJR-PHcEV5QOtI0JJB3PjU1HQaD1jLdWVlriZTL19Oo4eQbt0t2FS9PSVSDv2HBCStxY7rb-AsBK9OkJBgM2d/s640/blogger-image-1925088451.jpg"></a></div><div class="separator" style="clear: both;">5) My workout (in between my snacks/meals): the other day i did short spurts of flamenco dance drills (aside from teaching mindbody/fitness group classes, because training others one on one doesn't count), i took a nice one hour jog on the beach bare foot (a great leg strengthener, calf ankle & foot strengthener, it was a nice lil cardio workout).</div><div class="separator" style="clear: both;">Afterwards, I chilled, read my books, napped, stretched like my cat does, drank water and stayed here til the sun set</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3ZiHzdiZMHntjGZGoeOMnDmVMZTrvMgbHBIyxIlcYVuNZD94KyO_ct97XVpymaH3swShDx4WgOit012ZEljAoPOVt3A7265CnkjsJV9vDhH37c1NnB3uAKYJNDx2yzIjXehL8U8wyT64/s640/blogger-image-2131865158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3ZiHzdiZMHntjGZGoeOMnDmVMZTrvMgbHBIyxIlcYVuNZD94KyO_ct97XVpymaH3swShDx4WgOit012ZEljAoPOVt3A7265CnkjsJV9vDhH37c1NnB3uAKYJNDx2yzIjXehL8U8wyT64/s640/blogger-image-2131865158.jpg"></a></div>Time for a green tea and enjoy this sunset :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCvXQ2lwoBC-BzdWjCGO_chaw_GXNaLizxs2tFZGEonncXSlATA5nFh3VLzoGNGd42EVHcrjTSSEyfJRjAQdz7UewzTRJA2ZObMT-Ql4PQbgf64IsP6ADXJIhnMTcmOKOiKdcNJjEqYgS/s640/blogger-image--18755402.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCvXQ2lwoBC-BzdWjCGO_chaw_GXNaLizxs2tFZGEonncXSlATA5nFh3VLzoGNGd42EVHcrjTSSEyfJRjAQdz7UewzTRJA2ZObMT-Ql4PQbgf64IsP6ADXJIhnMTcmOKOiKdcNJjEqYgS/s640/blogger-image--18755402.jpg"></a></div><div class="separator" style="clear: both;">Got home, & on the nutri-bullet, i made my final green grink of the day. And it contains all organic:</div><div class="separator" style="clear: both;">Kale</div><div class="separator" style="clear: both;">Celery</div><div class="separator" style="clear: both;">Cucumber</div><div class="separator" style="clear: both;">Mint Leaves</div><div class="separator" style="clear: both;">Ginger</div><div class="separator" style="clear: both;">Nail size of chile serrano</div><div class="separator" style="clear: both;">Parsley</div><div class="separator" style="clear: both;">1/2 Lemon with the peel</div><div class="separator" style="clear: both;">Spirulina & Wheat Grass Powder</div><div class="separator" style="clear: both;">Grounded Flax Seed</div><div class="separator" style="clear: both;">Chia Seeds</div><div class="separator" style="clear: both;">Alkaline Water</div><div class="separator" style="clear: both;">Almond Milk</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCaMLl4M8aSwWBcPYgyb33B5g5AaK7z8uzKmgptNZ9pb1cpN_ay5g22t40sJ53pYdl_IMlZEuj1_dzonGnXkk9X2E0q_5QoO0l23QxjwI6xU-MYOpntceqrcLlIvXI-5LRbNJKCkYX5Zu/s640/blogger-image-390336327.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCaMLl4M8aSwWBcPYgyb33B5g5AaK7z8uzKmgptNZ9pb1cpN_ay5g22t40sJ53pYdl_IMlZEuj1_dzonGnXkk9X2E0q_5QoO0l23QxjwI6xU-MYOpntceqrcLlIvXI-5LRbNJKCkYX5Zu/s640/blogger-image-390336327.jpg"></a></div></div><div class="separator" style="clear: both;">Pilates, baby!!! I love it :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKXAMaIn4Ty8MrclD2PUMPupyQ1z0olVMXg5hCGuNjrQ8wj1MaJtR3XKXgaiY4WA9wwb2GVw5WjoSlmk6reH-_ol3iH2WjujNO5ao5PpatHrTYBfR9AyjfH_aStRh-qLtQtGJsPTyV7DBD/s640/blogger-image--1980694933.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKXAMaIn4Ty8MrclD2PUMPupyQ1z0olVMXg5hCGuNjrQ8wj1MaJtR3XKXgaiY4WA9wwb2GVw5WjoSlmk6reH-_ol3iH2WjujNO5ao5PpatHrTYBfR9AyjfH_aStRh-qLtQtGJsPTyV7DBD/s640/blogger-image--1980694933.jpg"></a></div></div></div></span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left; "><div style="text-align: -webkit-auto; ">**Tuesdays & Thursdays, 1:30pm to 6:30pm</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">Pilates private sessions to tone, firm, lose inches, & rehabilitate (using apparatus).</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">Reserve your spot so no one else takes it.</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">Pilates Trainer Rocio Ponce</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">2023 Riverside Dr. L.A. CA 90039, rocioponcefitne<wbr><span class="word_break"></span>ss@gmail.com, </div><div style="text-align: -webkit-auto;"><a href="tel:323-333-7067" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="3">323-333-7067</a></div></span></span><div style="text-align: -webkit-auto;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left; "><div style="text-align: -webkit-auto;">First timers introduction rate -</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">8 privates $445 </div><div style="text-align: -webkit-auto;">(you save $235 from the regular rate),</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">purchase your intro rate package here on my website: <a href="http://m.facebook.com/l.php?u=http%3A%2F%2FRocioPonce.com%2F&h=eAQF9ZZxF&s=1" target="_blank" style="cursor: pointer; text-decoration: none; ">http://<wbr><span class="word_break"></span>RocioPonce.com/</a></div></span></span><div style="text-align: -webkit-auto;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left; "><div style="text-align: -webkit-auto;">You can also join my one hour Mat Pilates class every <span style="background-color: rgba(255, 255, 255, 0); ">Tuesday & Thursday at 11:45am for a fun, intensive MindBody workout for all levels at</span></div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">HeartBeat House Fitness & Dance Studio in Atwater Village (google it).</div></span></span><div style="text-align: -webkit-auto;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left; "><div style="text-align: -webkit-auto;">The Pilates method seeks to develop strength, flexibility and controlled movement from a strong core using a range of exercises from using your own body weight to using apparatus to guide and train the body. Some benefits of Pilates are improved posture, increased strength and flexibility, weight loss & tone, enhanced athletic performance, injury prevention, injury rehabilitation,<wbr><span class="word_break"></span>and stronger abdominal muscles.</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto;">If you have any questions about Pilates and how it can condition your body, let me know!</div></span><span style="text-align: left; "><div style="text-align: -webkit-auto; ">My training sessions are designed for levels from beginning to advanced. For those who have never done Pilates much less never worked out, my one-on-one training sessions will help you reach your goal every step of the way. And it's also for those who want to simply get an awesome, sculpting workout. I also specialize in helping athletes like gymnasts, dancers, and aerialists reach that extra goal they have been wanting to add in their routine of performance. As a dancer/<wbr><span class="word_break"></span>choreographer & previous Cirque Du Soliel artist, I understand the biomechanics of defeating gravity's impossibilities<wbr><span class="word_break"></span> to make it become possible. I also specialize in injury rehabilitation.</div></span></span></div><div><span style="-webkit-text-size-adjust: auto;">////////////////////////////////////////////</span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-46472997676624744252013-08-27T09:07:00.001-07:002013-08-27T18:35:19.869-07:00#34 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #34 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></br><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on Instagram. I'm under flamencex.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, one lemon, 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, 1 cup of filtered water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXuHy1S3lYbh4HA9HLMsRTL32D_Fg5qjwGkkG2Wh2eBJnL48d15r2nddFGF2NmLY8G39U7ATmuX5o3TErkKt4CkjVgaLcD8x_JuutRsUKSaGFenxKqbz-GZt1nAvRLAXMymPM44kHxdg5W/s640/blogger-image--2137766887.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXuHy1S3lYbh4HA9HLMsRTL32D_Fg5qjwGkkG2Wh2eBJnL48d15r2nddFGF2NmLY8G39U7ATmuX5o3TErkKt4CkjVgaLcD8x_JuutRsUKSaGFenxKqbz-GZt1nAvRLAXMymPM44kHxdg5W/s640/blogger-image--2137766887.jpg"></a></div>2) on an empty stomach also, i took a low impact fast walking for 45 minutes. Since i haven't eaten breakfast, my walk is low impact (but fast walk) because i haven't consumed the nutrious breakfast i usually do.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">When you do high impact workouts, you always have to eat something as fuel at least 30 min to an hour before your intense workout, so as to use as an energy source only, so that when your body gets to that anearobic state, it starts feeding off the energy source fuel you consumed earlier as a way to give you the power to either withstand any fatigue stage or so that you're not running on low energy.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">It takes the body 20 minutes, after an intense workout to start looking for energy fuel. If you don't eat the fuel before your intense workout, your body will start looking for that fuel within your muscles eating up the valuable amino acids you need to keep within your muscles so that you can keep going non-stop while at your intense workout level.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Now, since my 45 minute fast walk, on an empty stomach is at a low intensity, after 20 minutes of fast walking at a low intensity, my body starts to need fuel to keep walking. So 20 minutes after walking, the body starts to burn fat, so it starts feeding off your fat as fuel to keep going. Go away fat, go away.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">But since i'm just walking, & it's not intense, my body won't start munching on my muscles for fuel, it'll start munching on the fat (yes, i have fat :-).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I'm not contracting my muscles so intense that my body is screaming for aggressive energy. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I'm simply taking a brief 45 minute fast walk, early in the morning as i wake up, on an empty stomach, very low impact, so that my body uses the fat i want to get rid of as fuel :-). It works everytime. Don't forget to have your liver detoxifying drink, as shown above, to start boosting up your metabolism.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Then i'll have me huge breakfast :-). Stay tune for that picture......... Come back to see what i ate.....</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I'm back:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Here is part of it. A cup of organic gluten-free oatmeal with prepared protein milk (organic coconut milk with a scoop of vanilla protein powder a mixed in there).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I will pour the protein milk into the cup of oatmeal, then cut pieces of this organic green apple into the oatmeal. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yes, i like my oatmeal like cold cereal. It's yummy that way. </span></div><div><span style="-webkit-text-size-adjust: auto;">I actually first got to the pilates studios where i train clients earlier to take my walk before i train my first client (IN & UP PILATES YOGA & PILATES STUDIO), i took my walk, then in my car i had part of my breakfast in my car waiting. Which is this picture.</span></div><div>I also had made sum scrambled egg whites (3 eggs) with tomato, cilantro, & onions which i ate before my oatmeal here with green apple. </div><div>Breakfast should be your number one important meal to concretely have so that you don't feel tired through out the day. Remember, you are what you ate the day before, the week before, six months before, and a year before.</div><div>Also, know that you've been sleeping all night on an empty stomach, so your body needs that breakfast to make up for the energy you lost during your sleep. Yes, you burn energy when you sleep, so you need to replenish what you lost during your sleep.</div><div>Treat your body right :-)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBsEs7R9z7fd0-wo9rknu-wsaXhGhIIuHQfFzQ_NziaSNxXvGjHl9PnWdVxitqfornNg4QTuyBAZS9VvhgpvjuIVsJwymvVyE7pVFdA7-JrcSq2ufpe2dwQHKhfP9bG1M43PxR0YfLNWVB/s640/blogger-image--1305925438.jpg" imageanchor="1" style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; margin-left: 1em; margin-right: 1em; "><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBsEs7R9z7fd0-wo9rknu-wsaXhGhIIuHQfFzQ_NziaSNxXvGjHl9PnWdVxitqfornNg4QTuyBAZS9VvhgpvjuIVsJwymvVyE7pVFdA7-JrcSq2ufpe2dwQHKhfP9bG1M43PxR0YfLNWVB/s640/blogger-image--1305925438.jpg"></a></div><div>Aside from the oatmeal, part of my breakfast was 3 egg whites mixed with tomato, cilantro & onion. Then on top, i added some of yesterday's pico de gallo with pieces of avocado (pico de gallo: cut up tomato pieces, minced garlic & green onion, cilantro, 1/4th minced chile serrano, cured in lemon & sea salt).</div><div>These eggs were so yummy. </div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBCNGJoj0Pqtb3a0AK2cDyB77EC8-pc72bhpggLAXpw_NhecwZ29Yq6Dt4wxT4xdEVdnVv-XQFt4cklkrl_TaJ8555-vlJKyx_QEs9nKzw6VCTVgAV5ss9dzXE2CN3axm2A_AR6rCFFJ2/s640/blogger-image-456583591.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBCNGJoj0Pqtb3a0AK2cDyB77EC8-pc72bhpggLAXpw_NhecwZ29Yq6Dt4wxT4xdEVdnVv-XQFt4cklkrl_TaJ8555-vlJKyx_QEs9nKzw6VCTVgAV5ss9dzXE2CN3axm2A_AR6rCFFJ2/s640/blogger-image-456583591.jpg"></a></div>Now, i'm gonna go to the other studio, workout a little, then this time instead of teaching a one-on-one session, i will teach a mindbody Pilates class at HEARTBEAT HOUSE FITNESS & DANCE STUDIO, where I teach mat pilates & which I also use as one of my workouts (that's why i dont mind teaching fitness & mindbody group classes, because then i get to workout :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3) my workout for the day was i did a little bit of resistance & length on the apparatus before my client got there which was after i took my 45 mintute walk & ate my breakfast at In&UpPilates which is one of the studios i train clients at (Silverlake/Echo-Park area).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Then i taught an intense power mat pilates group class in which i got to take advantage of utilizing also as my own workout at Heartbeat House Studio (Atwater Area)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhehW_an7-9C_YISrhuZifcS_M0hvz1xK06peBV2IwHqphadFujhITjqQOmf4Snf8alkpvvG2XFPGyoucxJrmaLp4HqzRzcE9zgN3yAVPJ_aiR_QEdzjyneUV_1SaG7O4uNNr5ZsUYx9XYU/s640/blogger-image-1003634733.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhehW_an7-9C_YISrhuZifcS_M0hvz1xK06peBV2IwHqphadFujhITjqQOmf4Snf8alkpvvG2XFPGyoucxJrmaLp4HqzRzcE9zgN3yAVPJ_aiR_QEdzjyneUV_1SaG7O4uNNr5ZsUYx9XYU/s640/blogger-image-1003634733.jpg"></a></div></span><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Join my mindbody group classes at Heartbeat House Fitness & Dance Studio, as well as you can try my one-on-one private pilates sessions at In&UpPilates in the Silverlake/Echo-Park area; i am offering an intro package of 8 private one-on-one sessions for only $445.00 (you save $235 bucks off the regular rate). You can go to http://RocioPonce.com/ to check that out or email me, rocioponcefitness@gmail.com, for any questions you have regarding one-on-one/semi-private Pilates & Personal training sessions. </div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXedcwxcoHN94UpqfTknKbYbp06z2FAe2Y3UJ6yBFkc3uTYwUvpTSmbmip-bgUOQsfGI9GlXwRrXgcfoe49ohzQLr0t3ij2tNn9YAWByIVVv-Er6dLqKakX4bvGfokUZVhkcgx38xi77vs/s640/blogger-image--1198101846.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXedcwxcoHN94UpqfTknKbYbp06z2FAe2Y3UJ6yBFkc3uTYwUvpTSmbmip-bgUOQsfGI9GlXwRrXgcfoe49ohzQLr0t3ij2tNn9YAWByIVVv-Er6dLqKakX4bvGfokUZVhkcgx38xi77vs/s640/blogger-image--1198101846.jpg"></a></div><div class="separator" style="clear: both;"><br></div>4) Gotta have my green drink (a snack may i say). Using the nutri-bullet, this green drink contains all organic:</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Green apple</div></div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Kale</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Swiss chard</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Celery</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Carrots</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Strawberries</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Chia seeds</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Grounded Flax seeds</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Freeze dried wheat grass powder</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Spirulina powder</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Walnuts</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">One scoop of vanilla protein powder </div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Filtered water</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Almond milk</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">(I actually had two of these. The second one without the protein powder)</div><div style="color: rgb(51, 51, 51); font-family: '.Helvetica NeueUI'; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL9dZnf4bSgVVrl_4P_bNFXRYcWSon9XKqK_4a0AkBUKz3kGZAviGwBU1dKYDGETCLhY3blucr-njY0cLNd1MxZSVhqmAe3esIoy0AWQgFtHyLlJwoIvRWRAKrrzxfNJ56nuM84Br5mveP/s640/blogger-image--534115361.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL9dZnf4bSgVVrl_4P_bNFXRYcWSon9XKqK_4a0AkBUKz3kGZAviGwBU1dKYDGETCLhY3blucr-njY0cLNd1MxZSVhqmAe3esIoy0AWQgFtHyLlJwoIvRWRAKrrzxfNJ56nuM84Br5mveP/s640/blogger-image--534115361.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">5) Lunch:</div><div class="separator" style="clear: both;">Homemade black bean burritos with rice tortillas (rice tortillas from Sprouts health food store). </div><div class="separator" style="clear: both;">Plus, I made my favorite tomato sauce which i also use on my rice pasta spaghetti as spaghetti sauce.</div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><span style="color: rgb(0, 0, 0); font-family: '.HelveticaNeueUI'; font-size: 15px; line-height: 19px; white-space: nowrap; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); "><a href="http://www.healthdiaries.com/eatthis/6-health-benefits-of-black-beans.html"></span></div><div class="separator" style="clear: both;">Click here to find out why black beans are good for you:</a><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghubVDzoTyaguXIEY4CNr9AkIitto0NUnCVmhDcKIHdHl-SZTf7Mq5DON4lQiAyP6-1QrTUEH3WW6PK2k5fkTaW-x3IaB9KalxdCX-mnuDz26werHqkR7f1HieAYU4TopgcTwgVAyUrqKk/s640/blogger-image--1801456476.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghubVDzoTyaguXIEY4CNr9AkIitto0NUnCVmhDcKIHdHl-SZTf7Mq5DON4lQiAyP6-1QrTUEH3WW6PK2k5fkTaW-x3IaB9KalxdCX-mnuDz26werHqkR7f1HieAYU4TopgcTwgVAyUrqKk/s640/blogger-image--1801456476.jpg"></a></div><div class="separator" style="clear: both;">This is how i made the sauce:</div><div class="separator" style="clear: both;">In the nutri-bullet using the two blades, i put all organic fresh: one roma tomato, green onions, 3 garlic cloves, tbsp of xtra virg olive oil, sea-salt & yum yum. </div><div class="separator" style="clear: both;">When you make your whole black bean burrito/s, you can add this sauce over the beans, wrap it up then eat eat eat. So good.</div><div class="separator" style="clear: both;">I like that spicy garlic pinch, but if you don't then just add one garlic clove.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_fx8tHgrqxBx1i0x1p_ecA1W8e7iWPr8jC_qmhsNxsWSrUZJLCwR_0db2AFmpk_acNFWi8lxQCGUmw4i1BDPbJHUprMJK1exQShimiMFIaovUulVvaxnwZxbB01qmcEeELLwXmN2n8uU/s640/blogger-image--381420015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_fx8tHgrqxBx1i0x1p_ecA1W8e7iWPr8jC_qmhsNxsWSrUZJLCwR_0db2AFmpk_acNFWi8lxQCGUmw4i1BDPbJHUprMJK1exQShimiMFIaovUulVvaxnwZxbB01qmcEeELLwXmN2n8uU/s640/blogger-image--381420015.jpg"></a></div><br></div>6) Dinner: i will have a huge salad. I won't put a picture because i know you can get creative. But if you can't seem to get creative, then just refer to my previous blogg posts which have recipes :-)</div></div><div><span style="-webkit-text-size-adjust: auto;">/////////////////////////////////////////</span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-65663944823532059292013-08-16T14:44:00.001-07:002013-08-21T16:17:56.252-07:00#33 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #33 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">You can also join me on instagram. I'm under flamencex.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, one lemon, 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizaAW9wyemUuXhXnbr54IbDGI1yCptTeesvuNVt2HfFeUWgomm9fcQiaE5uupFYX8iAZqsGS7BQLcJxnn73ts1sr37PBE32iAOBHZdW2H1PC9-up46VGSDIedwR5VQxLOcJljGX3TgOq2w/s640/blogger-image-1268595813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizaAW9wyemUuXhXnbr54IbDGI1yCptTeesvuNVt2HfFeUWgomm9fcQiaE5uupFYX8iAZqsGS7BQLcJxnn73ts1sr37PBE32iAOBHZdW2H1PC9-up46VGSDIedwR5VQxLOcJljGX3TgOq2w/s640/blogger-image-1268595813.jpg"></a></div>Through out the day, I have been drinking alkalized water with slices of organic lemon, persian cucumber, & fresh mint. A natural detoxifier to keep your liver working properly & maintain your stomach lining clean & keep yourself hydrated.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">When you exercise, it's important to keep the intestines clean so that it is easy to burn fat faster</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjBgc-VroQ1wojOtfu5H0e43j3nYlWmI67Dzrr4o4jlySAfTfWWOoq6QOqHMGMScavycvXF_B3TY6EDPl6zNCIirKRdma-Z0g5kYRl9OF4vNfmClFKFYQSjLea9UqyYXeawmXv5Qm3yTzw/s640/blogger-image--1953413263.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjBgc-VroQ1wojOtfu5H0e43j3nYlWmI67Dzrr4o4jlySAfTfWWOoq6QOqHMGMScavycvXF_B3TY6EDPl6zNCIirKRdma-Z0g5kYRl9OF4vNfmClFKFYQSjLea9UqyYXeawmXv5Qm3yTzw/s640/blogger-image--1953413263.jpg"></a></div> Breakfast: letting the hot water soften the quinoa, avocado spread on gluten-free rice bread, & green tea.</span></div><div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzB2jbZPDxY30zpQjx3dLairh-ZOuKUdR6AiZ9Qy7iGHsalnk7kB3Gct0_GLX3laxYLPS5eg3IiOJQSjmQenHOySkNijnwnm2CAgc878yO83xq-DP4q5GE2mAPryHCUSoQp14j53KqXXp/s640/blogger-image-550885483.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzB2jbZPDxY30zpQjx3dLairh-ZOuKUdR6AiZ9Qy7iGHsalnk7kB3Gct0_GLX3laxYLPS5eg3IiOJQSjmQenHOySkNijnwnm2CAgc878yO83xq-DP4q5GE2mAPryHCUSoQp14j53KqXXp/s640/blogger-image-550885483.jpg"></a></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">Added organic almond milk, almonds, & goji-berries to my soft quinoa. Niam niam</div><div class="separator" style="clear: both; "><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ES52d_zAcyjdjEuPMAAusQLMVDqPBPTlD4ps6YHYYlEabMjL5thIQ1XeajeKM9H8BCk1tjQG64y-kB3uI9nEOPtJOIej-qWD6-hTdKyYrzVWOOQuaaCP6kRAUf8Fq6Si6mQHs9MZDj1U/s640/blogger-image--592049398.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ES52d_zAcyjdjEuPMAAusQLMVDqPBPTlD4ps6YHYYlEabMjL5thIQ1XeajeKM9H8BCk1tjQG64y-kB3uI9nEOPtJOIej-qWD6-hTdKyYrzVWOOQuaaCP6kRAUf8Fq6Si6mQHs9MZDj1U/s640/blogger-image--592049398.jpg"></a></div><div class="separator" style="clear: both; "><div class="msg" style="text-align: -webkit-auto; margin-bottom: 12px; margin-top: 12px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The secret always lies in the place you never think of looking for it. </span></div><div class="msg" style="text-align: -webkit-auto; margin-bottom: 12px; margin-top: 12px; "><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Take advantage of this package. Start to feel good inside out:</span></div></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkSVzt0GV6aNHkbcwyDw7-jYOnoP_g-_KliOH-LmstaZIKm0yv5BbSJSrswLW-U0fsjyetPCK8AwTcdlfjsiDNEyAtevFmHTlhn5aeQNYrl3gJBWHWxxIA6YyWJzZqWx_FQfh1mcxvyYLa/s640/blogger-image-595942472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkSVzt0GV6aNHkbcwyDw7-jYOnoP_g-_KliOH-LmstaZIKm0yv5BbSJSrswLW-U0fsjyetPCK8AwTcdlfjsiDNEyAtevFmHTlhn5aeQNYrl3gJBWHWxxIA6YyWJzZqWx_FQfh1mcxvyYLa/s640/blogger-image-595942472.jpg"></a></div><br></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">The day before for breakfast, I had baked organic eggs i made with organic tomatoes & red onion. It turned into an omelette, then i mixed it all up. I didn't even have to fry my eggs. </div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">I do eat caged free, organic eggs because eggs have choline. </div><div class="separator" style="clear: both; "><p style="margin: 0px 0px 0px 12px; width: 260px; float: left; display: inline; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Choline is a nutrient that helps with brain and memory development. It is an essential nutrient that is required for life’s most basic functions, such as normal cell activity, liver function and transporting nutrients throughout the body. </span></p><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); "><br></div></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxndjrRdOu15As3ydPbvo6jtD7A6ZolMJv67NysBcbDfpNNW_uSVVEPN1Cs8441U0sp3PGQXGPKsup-8EJ-iwO8nG-GJFaF6ygJLjbtH2Ls8xswHov0iEl97CHVCiSt7dBQFuRyuOJJ4rq/s640/blogger-image-1803636252.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxndjrRdOu15As3ydPbvo6jtD7A6ZolMJv67NysBcbDfpNNW_uSVVEPN1Cs8441U0sp3PGQXGPKsup-8EJ-iwO8nG-GJFaF6ygJLjbtH2Ls8xswHov0iEl97CHVCiSt7dBQFuRyuOJJ4rq/s640/blogger-image-1803636252.jpg"></a></div><div class="separator" style="clear: both;">Enjoying my summer so much that a vegan treat ain't gonna hurt. A mediterranean dish along with a green drink that has kale, green apple, ginger, lemon, cucumber. My meal was yummy. It's a place in Echo Park called Sage. I also enjoy going to another place that's close to me called Flore, which is another vegan restaurant. I'm not vegan, but i practice veganism more than my regular ways, which is every day. </div><div class="separator" style="clear: both;">All vegan plate that has Hummus, grounded kamalata olives, spinach, grape leaves stuffed with brown rice,</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjag5vGZuuHxxzerXxPhMz-QXOCipKEcQgP-CSYjPXWCQEDI52vQtX8Ro9tWfMGaB9tC_yzo0Tr7Yr9OprZRpNUH8tJ6l2DNYoKrKYj7A-cb7akT_VkavfvOa-neA-WDU-KRREyg9uM8-Hd/s640/blogger-image--1500813262.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjag5vGZuuHxxzerXxPhMz-QXOCipKEcQgP-CSYjPXWCQEDI52vQtX8Ro9tWfMGaB9tC_yzo0Tr7Yr9OprZRpNUH8tJ6l2DNYoKrKYj7A-cb7akT_VkavfvOa-neA-WDU-KRREyg9uM8-Hd/s640/blogger-image--1500813262.jpg"></a></div><div class="separator" style="clear: both;">The other day i went jog-hiking, i stumbled into this. I wonder what it is? Some type if squash, i guess. </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYKlsBQDz0RUkA9zCj5yAh1uZp3uXTKzcLVhxPF7wdaztUduf0zttbHT6h_LO2gNiIli9coTK7noiQPQg_NOUzrCML25Yto3J5Y2EiwW1raLDsiS5j0d-u7P2KfcnNzVAdxrB37w33IYG/s640/blogger-image--2038834084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYKlsBQDz0RUkA9zCj5yAh1uZp3uXTKzcLVhxPF7wdaztUduf0zttbHT6h_LO2gNiIli9coTK7noiQPQg_NOUzrCML25Yto3J5Y2EiwW1raLDsiS5j0d-u7P2KfcnNzVAdxrB37w33IYG/s640/blogger-image--2038834084.jpg"></a></div><div class="separator" style="clear: both;">This is me at Sunday's August 11th Flamenco show. I enjoyed performing in it. Glad i was invited & i met nice people. It's over so now to do other things like continue launching my own projects</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LT3yUvjSdPtyNuMLkX7G3jjKDlR6a9Ox8Nu55SxudNeYRbVawsM68Lzj84zzIXSbS97qIUR2QHbbYHmraepg8-9XzTO4pfQpDpq4nF5NBy5wqg0gd7h5sBxIIzacnkoGyXa5X2SiK_PM/s640/blogger-image-1824168272.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LT3yUvjSdPtyNuMLkX7G3jjKDlR6a9Ox8Nu55SxudNeYRbVawsM68Lzj84zzIXSbS97qIUR2QHbbYHmraepg8-9XzTO4pfQpDpq4nF5NBy5wqg0gd7h5sBxIIzacnkoGyXa5X2SiK_PM/s640/blogger-image-1824168272.jpg"></a></div>Yesterday also, after using the same business cards for 10 years, i finally designed some new ones. What do you think?</div><div class="separator" style="clear: both;">(Top is the front of the card & the bottom is the back)</div><div class="separator" style="clear: both;">Meet me here: http://facebook.com/aVivirElmomentoFlamenco</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOlNFuFON2cfbnIxZ1XJKV2j5DXMFz1qizC7hGGN-k7eOMsfWziBVmTvMSxv-27Gmh47DU7NrHYs1MVUgRoUR0TQ8eh5DJrj8yBgI4qs6Myl6XkpqNRzXsh6jd_g-02dZLkfoqucwr0p8_/s640/blogger-image--1653584436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOlNFuFON2cfbnIxZ1XJKV2j5DXMFz1qizC7hGGN-k7eOMsfWziBVmTvMSxv-27Gmh47DU7NrHYs1MVUgRoUR0TQ8eh5DJrj8yBgI4qs6Myl6XkpqNRzXsh6jd_g-02dZLkfoqucwr0p8_/s640/blogger-image--1653584436.jpg"></a></div><div class="separator" style="clear: both;">Two days ago we auditioned a female drummer for my band LA BESTIA. Glad to say that now we have a female drummer :-). </div><div class="separator" style="clear: both;">Join my band here: http://facebook.com/LaBestiaMusic</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Finally, i leave you with this to think about. Found on fb & had to share it:</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipESwWe8Zbk5V94Mjtlg0mUTYJD3GhEkPDU4evPje41EWPr7YPsCbfMIoRDZ_D33CllvHrrsPMKPQrt0ISOQukyuFoPhilpaFAboH8Ckvd_KBQgfSm2RYgg5KJcOcpPYp5zVfv-76N7ydi/s640/blogger-image--295747394.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipESwWe8Zbk5V94Mjtlg0mUTYJD3GhEkPDU4evPje41EWPr7YPsCbfMIoRDZ_D33CllvHrrsPMKPQrt0ISOQukyuFoPhilpaFAboH8Ckvd_KBQgfSm2RYgg5KJcOcpPYp5zVfv-76N7ydi/s640/blogger-image--295747394.jpg"></a></div><br></div><div class="separator" style="clear: both;">////////////////////////////////////////////</div></div></div></div></div></div></div></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-44348211048961987032013-08-13T14:38:00.001-07:002013-08-17T13:10:27.900-07:00#32 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #32 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on instagram. I'm under flamencex</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(YOU CAN SEE A PICTURE OF IT ON POST#29)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) Breakfast: oatmeal with goji & blue berries. i added the nuts after this picture.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Here, i poured hot water to soften the oatmeal, then after i took this pucture, i added walnuts, almonds, & pecans.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYXVuUC-rxbE-CZO5Zhg254Z3IDd_yhT8PCpiLdkx7bZk1BjPvaVIWcJ0Vc3XjKrdaM8SxRoTRCdgTop-uki9xWmFDgqbRKI7RC67qxBzVzq-BHYjL-tIWnwKhIGhqYBPJy6H42ZoMfirz/s640/blogger-image--1573393515.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYXVuUC-rxbE-CZO5Zhg254Z3IDd_yhT8PCpiLdkx7bZk1BjPvaVIWcJ0Vc3XjKrdaM8SxRoTRCdgTop-uki9xWmFDgqbRKI7RC67qxBzVzq-BHYjL-tIWnwKhIGhqYBPJy6H42ZoMfirz/s640/blogger-image--1573393515.jpg"></a></div><br></span></div><div><span style="-webkit-text-size-adjust: auto;">This organic gluten-free oatmeal is my usual breakfast because oatmeal & nuts have choline (oatmeal), lecithin (nuts), acetylcholine (nuts) which increases the release of growth horomones (meaning it will feed your muscles to get firm & toned while burning fat). Plus, it's a great source of fiber, but when eating oatmeal, you must drink water in order for the oatmeal to do it's job properly for the body.</span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">2) my workout: a good fun jogging hike.</span></div><div><span style="-webkit-text-size-adjust: auto;">The elevation is slowly making my heart go faster, but gradually.</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB-BYT2pV2ZDWwt2yOeq8ERGEeOqqs36dnIEKRdXVpxJRD_Ns4DWEpNAzHKof0MWuVomqZ_zM5k05OK1nrxU-uTN26kMaFF05bmc8VLSuIPYsU8ABKnu0762zrFLvSKrRGdlMcR3AeVZkR/s640/blogger-image--1658127726.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB-BYT2pV2ZDWwt2yOeq8ERGEeOqqs36dnIEKRdXVpxJRD_Ns4DWEpNAzHKof0MWuVomqZ_zM5k05OK1nrxU-uTN26kMaFF05bmc8VLSuIPYsU8ABKnu0762zrFLvSKrRGdlMcR3AeVZkR/s640/blogger-image--1658127726.jpg"></a></div><div class="separator" style="clear: both;">Ok, just gonna run it up there. Fuck it. Lets do it :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVbEb0WwwuPbZcPImX1y5yatofQ9dvUUXHeIjXo9EndH5dFmRKwnclbx8_8T9zTgpKaxMj-2QJPd4Kbw2SYaaWZoJhIjDfVNwb7rH9M8clgMHLRAKNxLD8BR0p6MtTLMANJR82fOWE9SFO/s640/blogger-image--353223935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVbEb0WwwuPbZcPImX1y5yatofQ9dvUUXHeIjXo9EndH5dFmRKwnclbx8_8T9zTgpKaxMj-2QJPd4Kbw2SYaaWZoJhIjDfVNwb7rH9M8clgMHLRAKNxLD8BR0p6MtTLMANJR82fOWE9SFO/s640/blogger-image--353223935.jpg"></a></div>I got to the top & i ask for a picture of me to be taken. Before i struck a pose facing the camera, i guess this is what came out. LOL!! Was I reading sumthing?</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRXjcKYjjCtp0fmAbKvb3KFf6T6e5Jv9F2UyEwVJVGye0-X67wrs9WjE3YCP6x4Q66JOg_qcsi9inEEsNCdDv2CK-oCsvSCYGsdmZSQrF8q8PV2IdeHXcYTq1dqyT_c6wr0XK6-Sb0SWx/s640/blogger-image--1425662482.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRXjcKYjjCtp0fmAbKvb3KFf6T6e5Jv9F2UyEwVJVGye0-X67wrs9WjE3YCP6x4Q66JOg_qcsi9inEEsNCdDv2CK-oCsvSCYGsdmZSQrF8q8PV2IdeHXcYTq1dqyT_c6wr0XK6-Sb0SWx/s640/blogger-image--1425662482.jpg"></a></div>Coming down the trail, i had to take this pic of the mountains:</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1PoJYO61ltO8YpGuyfD4qExxMswd2TI0l1dSK_BkJcV6WsjuPTzeCSu-64M8tX4UJ0ntjGMmiKxwY2v_wdu-AD4KPKtdaYW0QGhsus617Tjcla3QIx_DPJuhz2xhUZWMrXzs5seTr11uz/s640/blogger-image-1124424351.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1PoJYO61ltO8YpGuyfD4qExxMswd2TI0l1dSK_BkJcV6WsjuPTzeCSu-64M8tX4UJ0ntjGMmiKxwY2v_wdu-AD4KPKtdaYW0QGhsus617Tjcla3QIx_DPJuhz2xhUZWMrXzs5seTr11uz/s640/blogger-image-1124424351.jpg"></a></div>3) came back home super hungry, so before my green drinks for the rest of the day, i made some guevos rancheros (caged free organic eggs). You heard it. </div><div class="separator" style="clear: both;">First i chopped up sum organic parsley, tomato, red onion, garlic:</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx1gcx0fxtp4a1KOQVEGvqNtoIr2Zmn00GR5QMieDX8wUDW9_F44LRKP5sTLb6iRbnb_9Bs5Fs6_BZ3z_e7MwbagQx2lR8oO0CJwFbU-txhiHTryZn_gqbsb5_iQvCwnaioPz0zmEjGOvK/s640/blogger-image--286877325.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx1gcx0fxtp4a1KOQVEGvqNtoIr2Zmn00GR5QMieDX8wUDW9_F44LRKP5sTLb6iRbnb_9Bs5Fs6_BZ3z_e7MwbagQx2lR8oO0CJwFbU-txhiHTryZn_gqbsb5_iQvCwnaioPz0zmEjGOvK/s640/blogger-image--286877325.jpg"></a></div>Then i added two eggs with the yolk & the other 4 were simply egg whites:</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpWwry1mYivhO9f3SEOdzt1ntw8zNBcazUwErnGmTsquWPBo5-YbXaTgF7fa0WHvvdLy-63jeVpZqh_cQm-9xT4cuezRqgwQe2b45OlW6CzmwwlR3FXDAMPghe2Kr3BCj5QLSWPxJrD93S/s640/blogger-image-537874701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpWwry1mYivhO9f3SEOdzt1ntw8zNBcazUwErnGmTsquWPBo5-YbXaTgF7fa0WHvvdLy-63jeVpZqh_cQm-9xT4cuezRqgwQe2b45OlW6CzmwwlR3FXDAMPghe2Kr3BCj5QLSWPxJrD93S/s640/blogger-image-537874701.jpg"></a></div>Then i put it in the toaster oven (in a glass baking pan bowl) at about 375 (preheat the oven don't forget) and enjoyed my guevos rancheros on a rice tortilla that i toasted in the oven. It looked like an omelette first, but then mixed it all up & now it was ready to put on a tostada. </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ4lbjhDWx3AdVsMg8BlA7hHHm8M6TZTsytxXynkJ_4cV1vkR_PM_lBaFb1BW1zoYFmBdyTqdXhyphenhyphenXywnqAvtg0Eq3QuTClXbXHc9zCFev6YaskwtxNPvBfEc7RAxCF1OrzfPh88BazQxWt/s640/blogger-image--1717463446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ4lbjhDWx3AdVsMg8BlA7hHHm8M6TZTsytxXynkJ_4cV1vkR_PM_lBaFb1BW1zoYFmBdyTqdXhyphenhyphenXywnqAvtg0Eq3QuTClXbXHc9zCFev6YaskwtxNPvBfEc7RAxCF1OrzfPh88BazQxWt/s640/blogger-image--1717463446.jpg"></a></div><div class="separator" style="clear: both;">Guevos Rancheros Rocio style with all organic fresh homemade pico de gallo salsa & fresh avocado. Niam niam :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaIbx_SEFmXFgYIGw2YwP3VlBW7lGDry9rRj2ql6G4EU7TdPve59wVeWc4YIba-u94wFKJCIgx2eSrjOGcrH0HoiziAPPVW7lMypDF4kw1S8Z1EqyuvVs-ixWa2UG9fE1cNHYcG0cNFUjJ/s640/blogger-image--408083108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaIbx_SEFmXFgYIGw2YwP3VlBW7lGDry9rRj2ql6G4EU7TdPve59wVeWc4YIba-u94wFKJCIgx2eSrjOGcrH0HoiziAPPVW7lMypDF4kw1S8Z1EqyuvVs-ixWa2UG9fE1cNHYcG0cNFUjJ/s640/blogger-image--408083108.jpg"></a></div>I'll come back later to show you my green drink :-)</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I'm back. Hey, instead of having me a green drink, i decided to have a good ole fashioned babygreens salad with small tomatoes. Dressing is a tbsp of xtra virgin olive oil, lemon, garlic, sea salt. Yummy! (But check out my other posts for my green drink recipes)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOj9AMnpdmI3W0u1c0Y-BNV0vmmbm9okLkEHqvAxJVCRLW9W0knYW7i4GmjfrK1hk5nVA3MWDXqklyq4SBBJpLQZipaSJNyGZ2nVD_lQDvUyjA_uARxs-qzwBVhf4DTTpcVwMCIAkaoFX/s640/blogger-image-156860343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOj9AMnpdmI3W0u1c0Y-BNV0vmmbm9okLkEHqvAxJVCRLW9W0knYW7i4GmjfrK1hk5nVA3MWDXqklyq4SBBJpLQZipaSJNyGZ2nVD_lQDvUyjA_uARxs-qzwBVhf4DTTpcVwMCIAkaoFX/s640/blogger-image-156860343.jpg"></a></div>Check out my detox water. It has alkalized water, sliced cucumbers, sliced lemons, and mint leaves. Gonna leave it sitting over night in the fridge, and drink it tomorrow all day ;-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCaO-Bg3wgZdaAW6IfbSoMpoFxmFvI6LpYRsh18W-llNWhcZG5FeX-Cql1ylMPbrkzdVgI7qOmdrm3HCERyD7mzPh0RQhg6yDRIYr0Hh99MdGBt5iIofR-BjsAAPh5R6IYYLqGSdl3vdq/s640/blogger-image--185004001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCaO-Bg3wgZdaAW6IfbSoMpoFxmFvI6LpYRsh18W-llNWhcZG5FeX-Cql1ylMPbrkzdVgI7qOmdrm3HCERyD7mzPh0RQhg6yDRIYr0Hh99MdGBt5iIofR-BjsAAPh5R6IYYLqGSdl3vdq/s640/blogger-image--185004001.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHzRYwmAI4o42gIFu0Axl4ipWIKBNStCFycL3j43no3t_z5St0z1TqVE61Beypnj8NmXtdk1VULUHB_Cs5fqFjo8q6_sqs-mmpY2m3FraVoW96fr4FajlWDRWbqrtYjx4F74YEMbtZRgl/s640/blogger-image-700899587.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHzRYwmAI4o42gIFu0Axl4ipWIKBNStCFycL3j43no3t_z5St0z1TqVE61Beypnj8NmXtdk1VULUHB_Cs5fqFjo8q6_sqs-mmpY2m3FraVoW96fr4FajlWDRWbqrtYjx4F74YEMbtZRgl/s640/blogger-image-700899587.jpg"></a></div></div><br></div></div><div class="separator" style="clear: both;">/////////////////////////////////////////</div></div></span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-61583239408432545082013-07-31T17:11:00.001-07:002013-08-17T13:10:50.769-07:00#31 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #31 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on instagram. I'm under flamencex</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, a few sprinkles of nutmeg, & a few sprinkles of cinnamon poder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(YOU CAN SEE A PICTURE OF IT ON POST#29)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Been so busy busy, with rehearsals for our August 3rd, 2013 Sizzling Flamenco Dinner show for all families & friends. Located at 1818 east 1st street l.a. ca 90033. Two shows: 7:00pm & 8:30pm. Call <a href="tel:323-807-9552" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="2">323-807-9552</a> to make your reservation/s. Also been rehearsing for anothet Flamenco show (concert) for Sunday August 11th (two shows: 2pm & 6pm) in which i'll be an invited guest artist, that flamenco production is at the Scherr Forum Theatre in thousand oaks & is titled 'Incendio Flamenco' - you can get those tickets through ticketmaster.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">And now, today I had two green drinks (recipe in previous posts)</span></div><div><span style="-webkit-text-size-adjust: auto;">And i also had this salad. I got creative & this time i added organic strawberries to my green salad:</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDIAeMsCtbSkXRuts5bNDTUp32PzQlBHS3v-STxcggOIvTn4Us_MT6knIja-Q_aOESOJ0REOySDb_oimylWymQJwrcfoMqQdXG1BJnNwaNnSRM8Jood_ddY2hWudr2PWi2_eU8dJ2M8SID/s640/blogger-image--1578017860.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDIAeMsCtbSkXRuts5bNDTUp32PzQlBHS3v-STxcggOIvTn4Us_MT6knIja-Q_aOESOJ0REOySDb_oimylWymQJwrcfoMqQdXG1BJnNwaNnSRM8Jood_ddY2hWudr2PWi2_eU8dJ2M8SID/s640/blogger-image--1578017860.jpg"></a></div>Can you guess the organic raw ingredients in this salad? :-)</span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">Tea time:</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dtWkPD549BIEBX6MiIscuVD-GfjhafC_Xm5lBRVpBExXOXPLqptLbh8UP0qMBE_s4N5arg7-Zb32_LkkQRuOV_q9yM8Pm5LsoQD-kjMv7UArlyHRCXXAtSR2xPh75SCR1GzZRZG1XAP8/s640/blogger-image--763114087.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dtWkPD549BIEBX6MiIscuVD-GfjhafC_Xm5lBRVpBExXOXPLqptLbh8UP0qMBE_s4N5arg7-Zb32_LkkQRuOV_q9yM8Pm5LsoQD-kjMv7UArlyHRCXXAtSR2xPh75SCR1GzZRZG1XAP8/s640/blogger-image--763114087.jpg"></a></div><br></span></div><div><span style="-webkit-text-size-adjust: auto;">//////////////////////////////////////////////////</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); "><br></span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-4671203060263109742013-07-24T09:41:00.001-07:002013-08-17T13:11:18.381-07:00#30 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #30 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can also join me on instagram. I'm under flamencex</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, a few sprinkles of nutmeg, & a few sprinkles of cinnamon poder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(YOU CAN SEE A PICTURE OF IT ON POST#29)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">Here's the recipe for an oven baked veggie caserole I made for the boyfriend & myself.</span></div><div><span style="-webkit-text-size-adjust: auto;">Ingredients: all organic eggplant, zucchini, purple potato, green onion, garlic, sea salt.</span></div><div><span style="-webkit-text-size-adjust: auto;">The making:</span></div><div><span style="-webkit-text-size-adjust: auto;">Chop the green onion & garlic, and in a separate bowl, add extra virgin olive oil & sea salt. Let it sit for a good 10 min (i'll call this my 'olive oil flavoring').</span></div><div><span style="-webkit-text-size-adjust: auto;">Cut the rest of the veggies, any style you'd like.</span></div><div><span style="-webkit-text-size-adjust: auto;">Smuther/batter-up all the veggies with the 'olive oil flavoring. Mix it all up until each veggie piece gets oiled up.</span></div><div><span style="-webkit-text-size-adjust: auto;">Let it sit like that for a good 15 to 20 minutes, & in the meantime you can preheat the oven/toaster oven to 350. </span></div><div><span style="-webkit-text-size-adjust: auto;">Once the veggies have been drounded for some time, put them in the oven in a oven safe baking/caserole bowl (i used a square shaped glass one. works quite well), & put the cover over (use aluminum foil if you don't have a cover). Let it cook for as long as you feel you want your veggies to cook which means that you'll have to be checking on them through out the baking time (some like the crunch in their veggies & sum like 'em soft. Your choice).</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Eating Healthy Is Inexpensive:</b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">People frequently use the cost of healthy foods as an excuse for not eating healthy. But with veggies, fruits, & especially sprouts being so cheap, there really is no excuse for not eating healthier. </span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLHU9ZWGCJJ3t6q1E0tJsMt_KI_t20xqeOIQe1tGS2_3U9QSai8d0InL54weatj4vwdEQ_4q7nSmTGJcrDsnWix5fNe885FFCxQ67uIVw65EEzeNXNfw4NF4GsWgVGGP4U8Y2yCjFs15KL/s640/blogger-image-929702070.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLHU9ZWGCJJ3t6q1E0tJsMt_KI_t20xqeOIQe1tGS2_3U9QSai8d0InL54weatj4vwdEQ_4q7nSmTGJcrDsnWix5fNe885FFCxQ67uIVw65EEzeNXNfw4NF4GsWgVGGP4U8Y2yCjFs15KL/s640/blogger-image-929702070.jpg"></a></div><div class="separator" style="clear: both;">Okay, been busy rehearsing a lot of flamenco dance due to shows coming up, plus i'm training myself on the side. So my workouts are pretty consistent.</div><div class="separator" style="clear: both;">My eating habits are the same as in these posts, so refer to all of them.</div><div class="separator" style="clear: both;">Let me know how your veggie caserole came out. Mine wad pretty simple, but delicious :-)</div><div class="separator" style="clear: both;">//////////////////////////////////////////</div><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-14347940197229910632013-07-20T19:11:00.001-07:002013-07-21T08:47:25.562-07:00#29 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #29 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, a few sprinkles of nutmeg, & a few sprinkles of cinnamon poder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-oUzZUVoOsjjcfqPf8X6vjKhkfXdv52qbCSsXRBT5I_wgPpcJclTAhcWpbqhpc6JZXaMH6B6kqJTPWjhR4_WWyal7WFUS-YMbq7Qyx3CPiJWDQOvJbCv-gnib2VH_ZgBHo6OM2YpYOZa/s640/blogger-image-1917706945.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-oUzZUVoOsjjcfqPf8X6vjKhkfXdv52qbCSsXRBT5I_wgPpcJclTAhcWpbqhpc6JZXaMH6B6kqJTPWjhR4_WWyal7WFUS-YMbq7Qyx3CPiJWDQOvJbCv-gnib2VH_ZgBHo6OM2YpYOZa/s640/blogger-image-1917706945.jpg"></a></div><div class="separator" style="clear: both;">1) breakfast: all organic gluten free oatmeal in hot filtered water mixed with almond milk, goji & blue-berries, and a tsp on organic agave syrup</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh89CHGcvIWPgnwZWTgP9lj18MtRKRfKqX-y80jllsQIXd433K717CkDJ8j9PPXdfdfjTyoLZa3x3Kq8vr5iO-kXXHFYYOPt4RaA-9G0MNUo4_cUHawj9FBeqP3NxJlvdi6WSRdO7GmHJOC/s640/blogger-image-361314628.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh89CHGcvIWPgnwZWTgP9lj18MtRKRfKqX-y80jllsQIXd433K717CkDJ8j9PPXdfdfjTyoLZa3x3Kq8vr5iO-kXXHFYYOPt4RaA-9G0MNUo4_cUHawj9FBeqP3NxJlvdi6WSRdO7GmHJOC/s640/blogger-image-361314628.jpg"></a></div></div>2) green drink: all organic kale, gluten-free oatmeal, parsley, swiss chard, ginger, almonds, walnuts, goji berries, spirulina & wheatgrass powder, green apple, spinach, 1 scoop of vanilla gluten-free & dairy free protein powder, blueberries, grounded flax seeds, alkaline water, coconut & almond milk, and yummy :-)</span></div><div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqrWqsgZdkhp12WJCB7xBIwnDREjwOLO1oVMXYGnj9-db8o7ZCkSBsGl3MFV_LSZIYjkAOYttRJ5oolzGof2dXgsvIfyJqXgq-vuYx6SidcHsc1aaO4uhIL8axWpuDHgHEATXYtV7fJyt/s640/blogger-image--834317792.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqrWqsgZdkhp12WJCB7xBIwnDREjwOLO1oVMXYGnj9-db8o7ZCkSBsGl3MFV_LSZIYjkAOYttRJ5oolzGof2dXgsvIfyJqXgq-vuYx6SidcHsc1aaO4uhIL8axWpuDHgHEATXYtV7fJyt/s640/blogger-image--834317792.jpg"></a></div><div class="separator" style="clear: both; "><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiCT17Lw2IB8ZaLC0Upt6O1zEXrjKA2KB0mHqJPr7v3UJPNs6m2qD2IaIOJb1LduzlwY3TPSPaVDmVtIGmqmPMGmCQnghMI1yVX_0yzGHiVsVIRMqDZD3F3qoE6D-YWypK1HPopdwjZh6/s640/blogger-image--36749607.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiCT17Lw2IB8ZaLC0Upt6O1zEXrjKA2KB0mHqJPr7v3UJPNs6m2qD2IaIOJb1LduzlwY3TPSPaVDmVtIGmqmPMGmCQnghMI1yVX_0yzGHiVsVIRMqDZD3F3qoE6D-YWypK1HPopdwjZh6/s640/blogger-image--36749607.jpg"></a></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">The day also starts like this :-). What do you see? All organic :-)</div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoMhpBC7VoxogwHZ4eDZ-NFb9k9z3sr15a3C5TpQCDSc12TA6FjNDB0FZOy3HsrpEzua6wzmgbfMDD9BE0nss27GxlvdJDSz7XWmxrnFDqHCh89a39MPuTkGgoMuNiStb9ajGxf23EG1Hv/s640/blogger-image-1994985500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoMhpBC7VoxogwHZ4eDZ-NFb9k9z3sr15a3C5TpQCDSc12TA6FjNDB0FZOy3HsrpEzua6wzmgbfMDD9BE0nss27GxlvdJDSz7XWmxrnFDqHCh89a39MPuTkGgoMuNiStb9ajGxf23EG1Hv/s640/blogger-image-1994985500.jpg"></a></div></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">3) workout of the day - today i rest because i've been working out everyday including rehearsing flamenco as part of my workout regimen (as i'm getting ready for two flamenco performance events). My toes, ouch</div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">4) my famous guacamole: all organic avocadoes, cilantro, red onion, serrano chile, garlic, tomato, lemon, sea or himalayan salt</div><div class="separator" style="clear: both; "><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Tk1jj4juZpjO_23qBlAzGfuNuel6FfoeZg4p_O5QZbZLOf5DFaBVEGKEFqP4IvBg1Wg8TNFiD_A44yqXAKuT98bfmmFIjK_PgAuAzODzzIRCilRQrXPLn9gUJ0lLWhvw-I-Luruc2mF3/s640/blogger-image-1277341099.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Tk1jj4juZpjO_23qBlAzGfuNuel6FfoeZg4p_O5QZbZLOf5DFaBVEGKEFqP4IvBg1Wg8TNFiD_A44yqXAKuT98bfmmFIjK_PgAuAzODzzIRCilRQrXPLn9gUJ0lLWhvw-I-Luruc2mF3/s640/blogger-image-1277341099.jpg"></a></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">5) cured beets: all organic grated beets, sliced red onion, lemon, dark balsamic vinegar, 2 tbsp xtra virgin olive oil, himalayan salt. Let it get cured in the fridge for a bit and niam niam, enjoy as a salad :-)</span><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEVN_KazQ4ASoHbeTixqYvyOS0p8kBPf07eiJEepxR_X-tiJBgw9_71VWz3Tsxl-ZIwHk9IIYnoZc5-8CJLtQ_zjBqf2xbloX7qyvbw8Cr5OB_UJzvc8aupgd0F6DyhecSFKpcp2ERym9C/s640/blogger-image-1601311297.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEVN_KazQ4ASoHbeTixqYvyOS0p8kBPf07eiJEepxR_X-tiJBgw9_71VWz3Tsxl-ZIwHk9IIYnoZc5-8CJLtQ_zjBqf2xbloX7qyvbw8Cr5OB_UJzvc8aupgd0F6DyhecSFKpcp2ERym9C/s640/blogger-image-1601311297.jpg"></a></div><div class="separator" style="clear: both; "><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwGaGUSGFBuSoCxtdbnKy_xxxkBdrl2Pj7pIEqJSWYKan3n1VHXvRRdhnvBttgugHCx1HxjChETAYyGZVkHbjEyXYxEDV7DkL_pif9KN9GrIz9Lk45djFgXFGwPQQBFHcCNvZD8OFZkj5z/s640/blogger-image--713041117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwGaGUSGFBuSoCxtdbnKy_xxxkBdrl2Pj7pIEqJSWYKan3n1VHXvRRdhnvBttgugHCx1HxjChETAYyGZVkHbjEyXYxEDV7DkL_pif9KN9GrIz9Lk45djFgXFGwPQQBFHcCNvZD8OFZkj5z/s640/blogger-image--713041117.jpg"></a></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">5) baked all organic asparagus, green squash, purple potatoes, but first bathe in extra virgin olive oil with himalayan salt. Let the oils & the salt seep through, then bake at 375 for 20 to 30 minutes (preheat the oven, though).</span><br><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaiPOL0sYOGseQnRAU7vhIzqWooO9TShuiiwKqfcC6s3_eDDqzqZTr76lTkXrPDztNTonxuSRpWXBIk4BqE_kmxBwJ5H8SdXa9nHsc8HKOkvZyhcwd6SkjQXHAElnpJT1VR5sUerFimePQ/s640/blogger-image--1945549824.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaiPOL0sYOGseQnRAU7vhIzqWooO9TShuiiwKqfcC6s3_eDDqzqZTr76lTkXrPDztNTonxuSRpWXBIk4BqE_kmxBwJ5H8SdXa9nHsc8HKOkvZyhcwd6SkjQXHAElnpJT1VR5sUerFimePQ/s640/blogger-image--1945549824.jpg"></a></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">6) organic green tea. niam niam. </div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">Can you believe i have over 300 different teas from around the world. Sum i can't even pronounce.</div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">My hobby, when I would travel either with a performing company or perform as an invited guest, my goal would be to go looking for their native country's teas & spices. </div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">This here is green tea, but i should whip out my other unusual teas that have great medicinal properties :-)</div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmcVqLdjTQ_d6Uc2zIO0oJJkX76cAsd8BVeVx7_JzoVi9u3m0H45URhViyjMQZWT2oZUCtpLNV0szG870jjL0wT29Anjyor5crj3_vY7a81ELiCWpSpqoql17XJA4TTsEqi5mmNYaX0-H/s640/blogger-image-1645134572.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmcVqLdjTQ_d6Uc2zIO0oJJkX76cAsd8BVeVx7_JzoVi9u3m0H45URhViyjMQZWT2oZUCtpLNV0szG870jjL0wT29Anjyor5crj3_vY7a81ELiCWpSpqoql17XJA4TTsEqi5mmNYaX0-H/s640/blogger-image-1645134572.jpg"></a></div>7) </div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">*My 70 year old student: how come you like doing a lot if different things.</div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">*Me: Henetta, the only thing I do is teach classes (dance/fitness), train people (like i'm training you), rehearse my solos & exercise, eat healthy & I enjoy performing with my current acts like the band - flamenco shows - or an acting opportunity.</div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*My 70 year old student: don't you get overwhelmed?</span></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*Me: No,because I love it. It's when I do something I don't like that I get overwhelmed, but even then if i'm still doing what I don't like, there's a good reason for that. But I never really do what I don't like in most cases. So</span></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Because I enjoy what I do, then i definitely don't get overwhelmed. </span></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*My 70 year old student: You have so much energy.</span></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*Me: It's the way I eat. You know, those recipes I gave you.</span></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*My 70 year old student: Yes, I've tried them. I love the green drink recipes.</span></div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto;">* Me: Excellent. Lets get started.</span></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">//////////////////////////////////////////////////</div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div></div></div></div></div></div></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-26089875340724200592013-07-14T09:38:00.001-07:002013-07-20T19:12:01.148-07:00#28 A Healthy Lifestyle Is A Goal In Itself<h2><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Eating Healthy,Fitness,loving life,Wellness,music,flamenco dance classes</span></h2><h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #28 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, a few sprinkles of nutmeg, & a few sprinkles of cinnamon poder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Actually, all the canned spices I buy organic from the farmer's market. It's the container I keep re-using for my spices (that way I can just shake away)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuVCFaAUu08qO2BvR1euGcMcxKAp227-Sh8upQr_oXQm2ARlzGYLs9bLJxnGijKK894Jkd6xie_kBPupvbuy9JcSlQU6soNEzOh5XbpxXqqnVzzpb_OlDPT0TG_XDKIeclBA5USXyB2F_d/s640/blogger-image-1612614936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuVCFaAUu08qO2BvR1euGcMcxKAp227-Sh8upQr_oXQm2ARlzGYLs9bLJxnGijKK894Jkd6xie_kBPupvbuy9JcSlQU6soNEzOh5XbpxXqqnVzzpb_OlDPT0TG_XDKIeclBA5USXyB2F_d/s640/blogger-image-1612614936.jpg"></a></div> 2)breakfast: 3 egg whites, baked mash cauliflower (used the two blade grinder of the nutri-bullet), tempeh (gluten-free), homemade green tomatillo salsa, & one rice tortilla to go along with my mexican breakfast</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyhDXQULMUMWt_i47IeLBm0KMOgriRvrgFhuzZKPrJ544h1Lg0nEa8IWlmZxX7jsWJl5ihjCEWOp1YctoRvTzl_nfUUVRbJK24Bm45l-QUAW8rbgy_1WF09g0rAbBXEWtdp_04zPFjSVXi/s640/blogger-image--797953189.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyhDXQULMUMWt_i47IeLBm0KMOgriRvrgFhuzZKPrJ544h1Lg0nEa8IWlmZxX7jsWJl5ihjCEWOp1YctoRvTzl_nfUUVRbJK24Bm45l-QUAW8rbgy_1WF09g0rAbBXEWtdp_04zPFjSVXi/s640/blogger-image--797953189.jpg"></a></div> </span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">3) workout: simultaneously teach & workout in mat pilates class & then a cardio sculpting conditioning class. Sweet sweat. :-)</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; "><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4) snack: green drink (My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk).</span></div><div><div class="separator" style="clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHN6HYNGrKoCoc4RRUpvZymeJ_frt8IFDVM5Q9uHm3SxaIwiu_IIWoD-9GTRFtZP__qlmbpokgZlYBTeXiJkrfTCrnR-jtAO28J1fQpj4UCnWSNh0yZ-uzjLRbrCXeOvoNnFv5EQdQHYM/s640/blogger-image-548078078.jpg" imageanchor="1" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); margin-left: 1em; margin-right: 1em; "><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHN6HYNGrKoCoc4RRUpvZymeJ_frt8IFDVM5Q9uHm3SxaIwiu_IIWoD-9GTRFtZP__qlmbpokgZlYBTeXiJkrfTCrnR-jtAO28J1fQpj4UCnWSNh0yZ-uzjLRbrCXeOvoNnFv5EQdQHYM/s640/blogger-image-548078078.jpg"></a><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk.My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk.My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk).</span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">5) lunch: salad (green olives,green apples, tempeh, yellow peppers,swiss chard, spinach, flax seeds, avocado, carrots, tomato, garlic, green onion, garbanzo beans, brocolli, and for dressing a 1-1/2 tbs of exra virgin olive oil with squeezed lime).</span><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwexALwjrh95VM7tD2dKyKSW55DGAa0fu2u34IgeS61FzXH19RJbeasOTOYAcfojvNpfQHlyXyMZ76FBOFniTNUVJjx-5xbg6e4VIJOjB3x7H93JFx_PgyIRre0YJ6jb7psOdJhTT9nPnK/s640/blogger-image--304845734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwexALwjrh95VM7tD2dKyKSW55DGAa0fu2u34IgeS61FzXH19RJbeasOTOYAcfojvNpfQHlyXyMZ76FBOFniTNUVJjx-5xbg6e4VIJOjB3x7H93JFx_PgyIRre0YJ6jb7psOdJhTT9nPnK/s640/blogger-image--304845734.jpg"></a></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; ">6) snack: green drink with </div><div class="separator" style="clear: both; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, grounded flax seed, beets, 1 scoop of gluten free vanilla protein powder, spirulina powder, ice green tea, almond milk, & coconut milk).</span></div><div class="separator" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); clear: both; "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTgDp0RswMluQjMqQ5WPBlXm7548mGDH8ywtrYKkmwYHJ3GLZcBJZUC62RoBneIqnj0NsGrsBQRvWG-e9OpzCMdlvAx1R6D4VAeiVZkoqPmYryVDcWMD2aGfRAaUSw-Koma9nIwUWIuzmf/s640/blogger-image--1372623617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTgDp0RswMluQjMqQ5WPBlXm7548mGDH8ywtrYKkmwYHJ3GLZcBJZUC62RoBneIqnj0NsGrsBQRvWG-e9OpzCMdlvAx1R6D4VAeiVZkoqPmYryVDcWMD2aGfRAaUSw-Koma9nIwUWIuzmf/s640/blogger-image--1372623617.jpg"></a></div>7) din din: green drink followed by a raw veggie & fruit smoothie :-) (parsley, celery, lemon, green apple, spinach, kale)<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesA8BTajhxTuIMtbbbTtAedlm92j5eTG7AZ7l49PkoOaqC2JC9xZIdl8Y9839NsVuxmgYIG7ERf0CFkFiEvWPyHoTTZWUWBePhR90gC1-ZqlPOqCJnQ8OmUKetU7CPVOWJf4RdDLsDiS-/s640/blogger-image-1856325698.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesA8BTajhxTuIMtbbbTtAedlm92j5eTG7AZ7l49PkoOaqC2JC9xZIdl8Y9839NsVuxmgYIG7ERf0CFkFiEvWPyHoTTZWUWBePhR90gC1-ZqlPOqCJnQ8OmUKetU7CPVOWJf4RdDLsDiS-/s640/blogger-image-1856325698.jpg"></a></div><div class="separator" style="clear: both;">My smoothie before i grounded it up in the nutri-bullet</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialWxAbko9c6E1mxpEWJ-Mwv9fOJOxzcOIgQBHX0hZxXdTZ_uHeotbhyQzbVs11A2CQbJXMkJnWHz7qTa2K3P4by-YgTQ5P_HkiGKYRydD0g4cZ4MHCl0y2pbFkuPjIIOEuFulES8-7k3H/s640/blogger-image-1908613286.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialWxAbko9c6E1mxpEWJ-Mwv9fOJOxzcOIgQBHX0hZxXdTZ_uHeotbhyQzbVs11A2CQbJXMkJnWHz7qTa2K3P4by-YgTQ5P_HkiGKYRydD0g4cZ4MHCl0y2pbFkuPjIIOEuFulES8-7k3H/s640/blogger-image-1908613286.jpg"></a></div>My preparations<br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR6V7_yfq_YQ06kBVcsohxJDvVCcEdPQBKkZFCLL0pkqIeyIBeEnpRZeuAn6XpnevHIxC5RBdz1YxSZUf5DcPfGvGrjhxHNOyb-dx7o65Qfywg0Gd9PVPfkztUpI6GhrHFkQlwFkYAlYXK/s640/blogger-image--1856978346.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR6V7_yfq_YQ06kBVcsohxJDvVCcEdPQBKkZFCLL0pkqIeyIBeEnpRZeuAn6XpnevHIxC5RBdz1YxSZUf5DcPfGvGrjhxHNOyb-dx7o65Qfywg0Gd9PVPfkztUpI6GhrHFkQlwFkYAlYXK/s640/blogger-image--1856978346.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tf9gQ9z_glls4u2etPclDBIyCJyVBi4tzUv0ilE8wGiZTT8dAGFZKcTbHSv9LlgcOr1n-O6ijwYsCBkRVyQ4jA9LfTd-ekFaEnjBcgV7-QbKvEpCqLa-AIlWjYZ2S-bduUXfSdARlnLg/s640/blogger-image--1886797216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tf9gQ9z_glls4u2etPclDBIyCJyVBi4tzUv0ilE8wGiZTT8dAGFZKcTbHSv9LlgcOr1n-O6ijwYsCBkRVyQ4jA9LfTd-ekFaEnjBcgV7-QbKvEpCqLa-AIlWjYZ2S-bduUXfSdARlnLg/s640/blogger-image--1886797216.jpg"></a></div>THIS IS SO TRUE</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAjWcYL9W_d5JgRd1tRy_Ku-vQzd96kRo5RwdIsMTfnBMIgItY-_xUgueM0Ow8jA6y7ot0dcXf8ooIi8fjLEQPPAe2itDY8jSBc90zktYUAC_iYbDP6_FzDwYqU4Yf1GTrxVOaEvUXeIRh/s640/blogger-image-1832800232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAjWcYL9W_d5JgRd1tRy_Ku-vQzd96kRo5RwdIsMTfnBMIgItY-_xUgueM0Ow8jA6y7ot0dcXf8ooIi8fjLEQPPAe2itDY8jSBc90zktYUAC_iYbDP6_FzDwYqU4Yf1GTrxVOaEvUXeIRh/s640/blogger-image-1832800232.jpg"></a></div><br></div></div></div></div><div><span style="-webkit-text-size-adjust: auto;">::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::</span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-44557940310985480892013-07-13T09:14:00.001-07:002013-07-20T19:12:20.773-07:00#27 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #27 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm2mgenhH-CWc6EefY-JzS9BfXk9-m6UJDujFobfQ5CqAJtONj9laWUr1B6fAGQPIlHsP1LcEP5aTMK3YPIgrCJg7Oc8n9xR_BwcVhXeZPSi-VEFOsHCzqpcNWeZSAJfANxYWTtifb5S9O/s640/blogger-image--1681538249.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm2mgenhH-CWc6EefY-JzS9BfXk9-m6UJDujFobfQ5CqAJtONj9laWUr1B6fAGQPIlHsP1LcEP5aTMK3YPIgrCJg7Oc8n9xR_BwcVhXeZPSi-VEFOsHCzqpcNWeZSAJfANxYWTtifb5S9O/s640/blogger-image--1681538249.jpg"></a></div>2) Breakfast:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Gluten free rice cake pizzas</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ingredients: gluten free rice cakes (can be purchased at sprouts health food store, homemade tomatoe sauce (recipe listed in post #16), spinach, black beans.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Preparation:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Brush extra virgin olive oil on your gluten free rice cakes, layer with tomato sauce, spinach, & black beans. Leave in the preheated toaster oven for 5 to 8 minutes and niam niam. So delish!</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKjw0JYG2T003AqhgCTpzr07jsCTiA3FZDk_3M1i9G8TEVp6HCsrRJDdwGd8oLFkoUvtpagUIw0qEoit23P-Y4x9dEvPY0y0QhQO_3gJPt3ozj-fv8H6_jiCEiTLJVEebjoHITrha8MObS/s640/blogger-image--1543696712.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKjw0JYG2T003AqhgCTpzr07jsCTiA3FZDk_3M1i9G8TEVp6HCsrRJDdwGd8oLFkoUvtpagUIw0qEoit23P-Y4x9dEvPY0y0QhQO_3gJPt3ozj-fv8H6_jiCEiTLJVEebjoHITrha8MObS/s640/blogger-image--1543696712.jpg"></a></div><div class="separator" style="clear: both;">3) snack: in the nutri-bullet, i blended this together - </div><div class="separator" style="clear: both;"><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">Almond milk, kale, brocolli, celery, swiss chard, parsley, gluten-free chocolate protein powder</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqIvwt-cR6IkXY2bpGS_AzjLHbblkTVxu4jNh3s-_4XEqACSw3VdMRpp9SXB7GY3fhYi7eFvVvERO12vlGBXs1h0W7m9prPpnBBmwZPO1XY05WmVpZdHgE69vKKg5ZiAFpgwvW81lval4/s640/blogger-image--1028422521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqIvwt-cR6IkXY2bpGS_AzjLHbblkTVxu4jNh3s-_4XEqACSw3VdMRpp9SXB7GY3fhYi7eFvVvERO12vlGBXs1h0W7m9prPpnBBmwZPO1XY05WmVpZdHgE69vKKg5ZiAFpgwvW81lval4/s640/blogger-image--1028422521.jpg"></a></div>4) organice green tea time:</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWIJEdaImemojWfubdIPgtiiCQpWed_cbRjzws-UJkUl1xvvYXcjdEP8D9Jk-rPbWAKS5icU80bQBIITAXzTw-LMmn1rFn9KQNPHXJeP2Zm9vvbHk_Nk0pREjj6vzHaQ8gmFv9H-n7M-9g/s640/blogger-image--79259680.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWIJEdaImemojWfubdIPgtiiCQpWed_cbRjzws-UJkUl1xvvYXcjdEP8D9Jk-rPbWAKS5icU80bQBIITAXzTw-LMmn1rFn9KQNPHXJeP2Zm9vvbHk_Nk0pREjj6vzHaQ8gmFv9H-n7M-9g/s640/blogger-image--79259680.jpg"></a></div>5) workout of the day:</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">Ran around once at Pasadena Rose Bowl :-)</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><br></div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">6) Lunch: </div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">All organic</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">Brown Rice pasta with homemade tomato sauce (raw tomato sauce posted in post #16 :-)</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">Homemade raw green salad which has red leaf lettuce, spinach, swiss chard, celery, brocolli, garlic, tomato, bell peppers, avocado, garbanzo beans, flax seeds, pumpkin seeds, tempeh, cauliflower, green onion, & cilantro (dressing was lime & extra vriging olive oil)</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDV3nc6hBu_srM2OzMZiGQj7dw2k0rTJWxyU1fivkLuO8qcVIXuh7QUVOCG0H93yF1BsiPDSRjxIwGwS-1dfL4I2DJtC0uZ-Mo-pI7N-wKCB7hAHLsU8pLsjnw8Y0G85N_9q8Q43yGvMDe/s640/blogger-image-116373241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDV3nc6hBu_srM2OzMZiGQj7dw2k0rTJWxyU1fivkLuO8qcVIXuh7QUVOCG0H93yF1BsiPDSRjxIwGwS-1dfL4I2DJtC0uZ-Mo-pI7N-wKCB7hAHLsU8pLsjnw8Y0G85N_9q8Q43yGvMDe/s640/blogger-image-116373241.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmyNbaSxeV87KQ0GyM6olmj17L_4ipKApjTP7JeXdpRvt2MPEgDD9GXJnElxDPXD693vtboQuflB9y7AZT0ZVAiOLfNerBsicw1ArXIXrBD1z6RCE7P9GVOhtKFHQq8f_g8Kz_NIOtYvcr/s640/blogger-image-562045087.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmyNbaSxeV87KQ0GyM6olmj17L_4ipKApjTP7JeXdpRvt2MPEgDD9GXJnElxDPXD693vtboQuflB9y7AZT0ZVAiOLfNerBsicw1ArXIXrBD1z6RCE7P9GVOhtKFHQq8f_g8Kz_NIOtYvcr/s640/blogger-image-562045087.jpg"></a></div>7) genmaicha green tea & seaweed time :-)</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWP1BY_FVbQJV9lvKPy5XKKLim9U9qjCYjBMjC0wJ6UpqxXfiIq6aLZWcLoC6TiDYqKVuy9mbqdktXrCFDgwwwHkZ2iwVLonsffQtmfpuigPlZuz5JrDGS4u_J5JsjchdYCNarE3En_CP6/s640/blogger-image-1931643319.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWP1BY_FVbQJV9lvKPy5XKKLim9U9qjCYjBMjC0wJ6UpqxXfiIq6aLZWcLoC6TiDYqKVuy9mbqdktXrCFDgwwwHkZ2iwVLonsffQtmfpuigPlZuz5JrDGS4u_J5JsjchdYCNarE3En_CP6/s640/blogger-image-1931643319.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GHwz2DKkw4voTetdZKmUxIslfDNCHmloOKmqvvk8S2yn_Ur6MM5guYerUDmRweYke5WBuwmggXVT96hIRSCrMUDf2AdfxFPW8N1LXupYHworEtV9DQqItcKN74XR12F-pJNszX9eHyI-/s640/blogger-image-1889965613.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GHwz2DKkw4voTetdZKmUxIslfDNCHmloOKmqvvk8S2yn_Ur6MM5guYerUDmRweYke5WBuwmggXVT96hIRSCrMUDf2AdfxFPW8N1LXupYHworEtV9DQqItcKN74XR12F-pJNszX9eHyI-/s640/blogger-image-1889965613.jpg"></a></div></div>8) Had some ginger tea before going to bed. But before that, I went to see the Lone Ranger & I liked it. I thought it was quite comical :-). </div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggSAKb3SKnLyU_6xoUSu2h7lKda2rXpMmJ6ttWXD_qr-Vj2J5jIHk8l1Nx-Rn4SD97CACOFH5LqgGoC_vcsl_F_tq-GNA2NyJGIb7rafYwR0W2Un4cJ8nyMePIRbnIqVDLY9uQKDvVodhC/s640/blogger-image--1192328719.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggSAKb3SKnLyU_6xoUSu2h7lKda2rXpMmJ6ttWXD_qr-Vj2J5jIHk8l1Nx-Rn4SD97CACOFH5LqgGoC_vcsl_F_tq-GNA2NyJGIb7rafYwR0W2Un4cJ8nyMePIRbnIqVDLY9uQKDvVodhC/s640/blogger-image--1192328719.jpg"></a></div><br></div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">9) This is the reason why I don't drink cow's milk. I only drink either organic almond or coconut milk.</div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); ">Cow's milk is the number one reason why most women have ostheosporosis </div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7_LNSv-0zf2E1f9oFE5ib5F88v8eVsD-9zV64VYsaXbgmfCcxyymHqFlVAomY_Aan-y4bWLqmdwma11nOxaEDE29buhIWL9pDIj4rI4yUcwm6ufBrWs8wXVbR8IXcdhlAFIlgxFUqyH9/s640/blogger-image--902894865.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7_LNSv-0zf2E1f9oFE5ib5F88v8eVsD-9zV64VYsaXbgmfCcxyymHqFlVAomY_Aan-y4bWLqmdwma11nOxaEDE29buhIWL9pDIj4rI4yUcwm6ufBrWs8wXVbR8IXcdhlAFIlgxFUqyH9/s640/blogger-image--902894865.jpg"></a></div><div class="separator" style="clear: both;">10) I eat all these & let me tell you, my immune system is stronger than ever & I am able to maintain my weight under control :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGB7pw-O2aGAszmGMBOSq4lgWnNSKNZrhb1WKrrgtgqcwR8lJ0sUJRgSCDPw6TjZVsl6z1W2nEOTi7mEWR1x2mg1gpFQ3nC5iNfr-Hk7vviAZRdj12mNpBsXCNSzSL-2usGbPrwpmzmuJ6/s640/blogger-image--798225034.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGB7pw-O2aGAszmGMBOSq4lgWnNSKNZrhb1WKrrgtgqcwR8lJ0sUJRgSCDPw6TjZVsl6z1W2nEOTi7mEWR1x2mg1gpFQ3nC5iNfr-Hk7vviAZRdj12mNpBsXCNSzSL-2usGbPrwpmzmuJ6/s640/blogger-image--798225034.jpg"></a></div><div class="separator" style="clear: both;">11) So true. My salads are bigger than me sometimes. LOL! Just kidding, but I am eating every two hours (in small meals that is, but i'm eating all day :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiApVnP0kNpiFSjjBtPhf-dx24O_E48douLs8L1GSmmNJ1CFwIRYcf1aKj7fqJQADRKKY01g8toEIl91KausqsXnAtF7nCM3NhrP_Xwc-mVYhZx3RmeeS1WLMLcncsSCt2KyzZWSUhgIHrM/s640/blogger-image-99588468.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiApVnP0kNpiFSjjBtPhf-dx24O_E48douLs8L1GSmmNJ1CFwIRYcf1aKj7fqJQADRKKY01g8toEIl91KausqsXnAtF7nCM3NhrP_Xwc-mVYhZx3RmeeS1WLMLcncsSCt2KyzZWSUhgIHrM/s640/blogger-image-99588468.jpg"></a></div><div class="separator" style="clear: both;">12) I have a small case of alopecia, so it's crucial for me to maintain a micro-biotic diet. My hair is growing back, plus my stress level is under control, so that helps even more. </div><div class="separator" style="clear: both;">Those unfortinate ladies (& males) who have an extreme case of Alopecia, I wish doctors would tell them that by changing their diet to an organic micro-biotic one, their hair could possibly grow back. My Alopecia is areata (a very small case) & when I get strict with my eating habits into healthy ones, it grows back. Almost all auto-immune diseases can be reversed if the body is given the right phytonutrients to help the immune system stay balanced. </div><div class="separator" style="clear: both;">Ad for me, this time around, it was stress thay flaired up my alopecia, so guess what? (Unecessary stress, that is. Challenging, enganging stress I thrive on, but negative stress I don't do well anymore - when I was younger I was a 'any-stress basher' - but my body has finally told me 'slow down, otherwise I can't help yoi anymore'.)</div><div class="separator" style="clear: both;"> It's been too long & now I have consistently take care of my health thru eating healthy, exercising, and working on combating the negative stress that this L.A. fast life sometimes crosse pur paths; may I suggest doing some Kundalini meditation/yoga. That has helped metremendously :-) <br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTA0YWk_c0Mhl9XcR_LIPGHPfLWnaN1MsWupqjjQ7HzBIA3FOr9_6B-KUEgqYJrTDedaZMYwC38p8-Yon8VIN8Nmq-3drYTc0KbiYF-_FVK-6_yNMUwHwbvzYJP9Nkp55rHsHoQ89DW4Lj/s640/blogger-image--1291866774.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTA0YWk_c0Mhl9XcR_LIPGHPfLWnaN1MsWupqjjQ7HzBIA3FOr9_6B-KUEgqYJrTDedaZMYwC38p8-Yon8VIN8Nmq-3drYTc0KbiYF-_FVK-6_yNMUwHwbvzYJP9Nkp55rHsHoQ89DW4Lj/s640/blogger-image--1291866774.jpg"></a></div><div class="separator" style="clear: both;">13) I know what I'm gonna make either tomorrow of the next day. Niam niam :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVf8EpwlcVfqwE8IQsEencexEnGEc7Mqk40RtimnWic44JTjVVWb1p2QID6L1ZieSE4fglmJtLrMwrmXHQYHdMXUQyO134cMSFMKU38RQ6MI9n4q3KaYO7wIKBbFrE4OYroAjIPaDH3IaK/s640/blogger-image--1773410682.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVf8EpwlcVfqwE8IQsEencexEnGEc7Mqk40RtimnWic44JTjVVWb1p2QID6L1ZieSE4fglmJtLrMwrmXHQYHdMXUQyO134cMSFMKU38RQ6MI9n4q3KaYO7wIKBbFrE4OYroAjIPaDH3IaK/s640/blogger-image--1773410682.jpg"></a></div><div class="separator" style="clear: both;">14) Yum.. I know I was forgetting something. I'm getting some beets for my green juices tomorrow :-)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZISRGmpMib2wWJmE4ci_u6nmoi83PTHEFcxK4PrIAhoTKZrW612Dcnqsqm6DKpDXdW9MkctrLs5Jroysom7Yfzmhp3bXsGrhFUbTH3KGTAZRZcFjb0QylE8bSFzT61fcO0oMlSSnbUb8/s640/blogger-image-1968679104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZISRGmpMib2wWJmE4ci_u6nmoi83PTHEFcxK4PrIAhoTKZrW612Dcnqsqm6DKpDXdW9MkctrLs5Jroysom7Yfzmhp3bXsGrhFUbTH3KGTAZRZcFjb0QylE8bSFzT61fcO0oMlSSnbUb8/s640/blogger-image-1968679104.jpg"></a></div></div></div></div></div></div></div><div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); "><br></div><div>//////////////////////////////////////////</div></div><br></span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-6977009934432134682013-07-11T10:02:00.001-07:002013-07-11T22:30:18.723-07:00#26 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #26 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1cXKkrFznwLFsyWC2yJOvQhNpECb_76kNdOSvr5mcgM3W5haFy2pekBPOIaqOABqH8EkJ4Kl49dHPsaKMMdaIag24TtHW3hbYpU6AH9p7OKMtrVYSDzGcKEFyLwoPbfgFsI7l4J_Mwkru/s640/blogger-image--1489683528.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1cXKkrFznwLFsyWC2yJOvQhNpECb_76kNdOSvr5mcgM3W5haFy2pekBPOIaqOABqH8EkJ4Kl49dHPsaKMMdaIag24TtHW3hbYpU6AH9p7OKMtrVYSDzGcKEFyLwoPbfgFsI7l4J_Mwkru/s640/blogger-image--1489683528.jpg"></a></div>2) breakfast: two green drinks (recipes available in previous posts) & a bowl of plain cold oatmeal (like a cold cereal)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrXROMkjugmvzFyaqLIUD8016hDFPZ3OLUfQM2Kn2YVcp4YVZxUbq9pBFFkHdDQwvvXQiducuZxDWLo7wC78Ldw5gPcJogvvyqWA4S51QJ-SwEnRw2R3Khg2yDJtT_C6Qj-D8lJVzwEaN/s640/blogger-image--1639676320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrXROMkjugmvzFyaqLIUD8016hDFPZ3OLUfQM2Kn2YVcp4YVZxUbq9pBFFkHdDQwvvXQiducuZxDWLo7wC78Ldw5gPcJogvvyqWA4S51QJ-SwEnRw2R3Khg2yDJtT_C6Qj-D8lJVzwEaN/s640/blogger-image--1639676320.jpg"></a></div>3) my snack was yummy. Another green drink. As you can see, I'm gulping that thang :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTjjTVFij3LvBiUw6yl64vccPyWc4jaHfkgp1WC8kTqCnx90UhpDEz7tlpWU1F0kZALLz-BPsejTZOMgumVHpNY8inc7PZmF_iyVcKgthdscCBsDa1LXQNUPwe4mhIFx-Bz3b-b0RF08LC/s640/blogger-image--1584073900.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTjjTVFij3LvBiUw6yl64vccPyWc4jaHfkgp1WC8kTqCnx90UhpDEz7tlpWU1F0kZALLz-BPsejTZOMgumVHpNY8inc7PZmF_iyVcKgthdscCBsDa1LXQNUPwe4mhIFx-Bz3b-b0RF08LC/s640/blogger-image--1584073900.jpg"></a></div>4) Lunch: all organic red leaf lettuce, tomatoe, brocolli, green onions, flax seeds, garlic, chia seeds, apple, carrots, and dress it with a tbsp of extra virgin olive oil & squeezed lemon.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjedJQLXMjsa3ReMKAzuBGJGerD0pSLBPS5m03wWsJElYBkf0AVERa_knzNTgCP3pPosiW_X7yuvxZNJCl0Zmxh0tbz94_563pXRko3WxxHKeWOdqcB8ajGmiL4gx_jMq5F2N9T_1zzBtuC/s640/blogger-image-2137572555.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjedJQLXMjsa3ReMKAzuBGJGerD0pSLBPS5m03wWsJElYBkf0AVERa_knzNTgCP3pPosiW_X7yuvxZNJCl0Zmxh0tbz94_563pXRko3WxxHKeWOdqcB8ajGmiL4gx_jMq5F2N9T_1zzBtuC/s640/blogger-image-2137572555.jpg"></a></div><div class="separator" style="clear: both;">5) snack: carrots & well i couldn't wait, but i ate my apple (all organic), yummy!</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvV3Vv7hyuCAKnGdZ6NnMcLtkfcuogp4fbLfrNnwjucRkbv9V1pSaXpOeRnxcamomcPHu321tGe4rNXZu7HHSD8weQ2LENuqo_HX_mIc5X5_Y4s_iCAx_8XV-UplYjCIr_ck4M0PnQjhTF/s640/blogger-image-1192775343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvV3Vv7hyuCAKnGdZ6NnMcLtkfcuogp4fbLfrNnwjucRkbv9V1pSaXpOeRnxcamomcPHu321tGe4rNXZu7HHSD8weQ2LENuqo_HX_mIc5X5_Y4s_iCAx_8XV-UplYjCIr_ck4M0PnQjhTF/s640/blogger-image-1192775343.jpg"></a><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvV3Vv7hyuCAKnGdZ6NnMcLtkfcuogp4fbLfrNnwjucRkbv9V1pSaXpOeRnxcamomcPHu321tGe4rNXZu7HHSD8weQ2LENuqo_HX_mIc5X5_Y4s_iCAx_8XV-UplYjCIr_ck4M0PnQjhTF/s640/blogger-image-1192775343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yb9GG3_NNbQgR5h9Zwq1VMLUtTyE4GaN9eNQZa9aWhn4hrgqi6Fu_VBstCh0LQLgA_jlNzME-VedEzT-s7juAOQDincrps-9hwTfexODhAS1G2AoTI_3JsBbLl-VEbgP5RUXYiJPL5oD/s640/blogger-image--234301857.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yb9GG3_NNbQgR5h9Zwq1VMLUtTyE4GaN9eNQZa9aWhn4hrgqi6Fu_VBstCh0LQLgA_jlNzME-VedEzT-s7juAOQDincrps-9hwTfexODhAS1G2AoTI_3JsBbLl-VEbgP5RUXYiJPL5oD/s640/blogger-image--234301857.jpg"></a></div><div class="separator" style="clear: both;">6) din din: black beans with some pico de gallo. Then to follow the beans, I had some delish all organice fruit. So good. All organic.</div><div class="separator" style="clear: both;">Eating like this has helped not only burn calories, but mainly I am doing it because it has helped me control my auto-immune disease. My system is getting balanced, and it keeps improving. I ate the black beans (whole black beans), so no picture of the black beans, but before i ate my fruit, i took a picture. My organic fruits are/were strawberries, blueberries, plums, mango.</div><div class="separator" style="clear: both;">Enjoy!</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhseAZdkKP-8sUpO9wVtkeF5EkFTxBbKHyLDapZlLf9LrhycCLwWZow27MQQl5Suwyg7NIkeba2CObGVt6EFQoLdiKnuH6foNtm4r9VzC6MIllOPuUQ2rLGNz9KQkgnQQzpbT-W5l5QuuXo/s640/blogger-image-1360646221.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhseAZdkKP-8sUpO9wVtkeF5EkFTxBbKHyLDapZlLf9LrhycCLwWZow27MQQl5Suwyg7NIkeba2CObGVt6EFQoLdiKnuH6foNtm4r9VzC6MIllOPuUQ2rLGNz9KQkgnQQzpbT-W5l5QuuXo/s640/blogger-image-1360646221.jpg"></a></div> 7) i did some yoga in my front yard because in front if my yard is a beautiful view of l.a. from a mountain top :-). Sweet lengthening sweat :-)</div><div class="separator" style="clear: both;">////////////////////////////////////</div></div></div><br></span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-89341394322718589362013-07-09T08:20:00.001-07:002013-07-09T20:41:10.581-07:00#25 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #25 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUeWZcjWVOHV6mzrBG2F2UC6_v4Gi4b8J3HoSVpfuRROHJRMsHsTlFdbJH2oS4A6rcspG6qbWmiaRcIIoo_yxG-oJs7B0aTTIbXC-bKNiZ_SrSootTyT7wO2xLkc5BI45kx3Bb__GQ0Jt/s640/blogger-image-843086605.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUeWZcjWVOHV6mzrBG2F2UC6_v4Gi4b8J3HoSVpfuRROHJRMsHsTlFdbJH2oS4A6rcspG6qbWmiaRcIIoo_yxG-oJs7B0aTTIbXC-bKNiZ_SrSootTyT7wO2xLkc5BI45kx3Bb__GQ0Jt/s640/blogger-image-843086605.jpg"></a></div>2) Today's workout:</span></div><div><span style="-webkit-text-size-adjust: auto;">A lil bit if strength training & Flamenco drills to sweat a lil more. Flamenco fitness. Trust me, the method I've come up with could probably sell ;-). But for now, I use it for me because it works for me, haven't hit a plateau yet in many years with this flamenco fitness method. It's a great workout :-)</span></div><div><span style="-webkit-text-size-adjust: auto;">That's my workout for the day, improvised, but doing something. What's yours?</span></div><div><span style="-webkit-text-size-adjust: auto;">3) Breakfast time: gluten free oatmeal, grounded flax seed, chia seeds, almonds, walnuts, goji berries, banana, red quinoa, add gluten free chocolate protein powder, almond milk, and viola</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf06mdah7XGNUoK4HOK5-9Zc3z1JSE_RmKmgvO33Ev5xb8BdvVMiNjxKb3SxyGAmoIRybFb-Igg7j7CtVc6B-9NdHPZn9gwJh_thiAxgkflAWId1TixzGchM1TFn-QsOefEuC0P7SynMJe/s640/blogger-image--440218277.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf06mdah7XGNUoK4HOK5-9Zc3z1JSE_RmKmgvO33Ev5xb8BdvVMiNjxKb3SxyGAmoIRybFb-Igg7j7CtVc6B-9NdHPZn9gwJh_thiAxgkflAWId1TixzGchM1TFn-QsOefEuC0P7SynMJe/s640/blogger-image--440218277.jpg"></a></div>4) here's something i found & had to share. It's hilarious but super healthy & yummy at the same time & i love the fact that it has oatmeal</span></div><div><span style="-webkit-text-size-adjust: auto;">Ingredients -</span></div><div><span style="-webkit-text-size-adjust: auto;">2 cups of frozen strawberries (16 medium sized)</span></div><div><span style="-webkit-text-size-adjust: auto;">1 frozen banana, broken up in chunks</span></div><div><span style="-webkit-text-size-adjust: auto;">3/4 cup water</span></div><div><span style="-webkit-text-size-adjust: auto;">3/4 cup milk (option: almond or coconut milk)</span></div><div><span style="-webkit-text-size-adjust: auto;">1/2 cup gluten-free rolled oats</span></div><div><span style="-webkit-text-size-adjust: auto;">10-12 fresh mint leaves</span></div><div><span style="-webkit-text-size-adjust: auto;">Add your favorite protein powder (one scoop)</span></div><div><span style="-webkit-text-size-adjust: auto;">Blend it in a blender (i use the nutribullet)</span></div><div><span style="-webkit-text-size-adjust: auto;">And niam. I'm making this one today</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_DsKyhcDJIChYhtzsKhNdRxx7cvSAgWh-sZhjXoupaK_d-cTUctN3ODCGjOnYposm3HdzaBMraQdFI7E6bdrvlXJP-u0wTi0rX0lspatTs61Ec0eymJC_yfyof5w_17JRC1ud2eB-BdB/s640/blogger-image-1959546698.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_DsKyhcDJIChYhtzsKhNdRxx7cvSAgWh-sZhjXoupaK_d-cTUctN3ODCGjOnYposm3HdzaBMraQdFI7E6bdrvlXJP-u0wTi0rX0lspatTs61Ec0eymJC_yfyof5w_17JRC1ud2eB-BdB/s640/blogger-image-1959546698.jpg"></a></div>5) snack: rice tortilla baked in the oven, carrots, green olives, homemade hummus, </span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuzXxxb8t-QTouvV9R68dkxXezTm-BRDRDGCFmxPoTZ5xGHeevVtzbz96fYPZVG8G7e5sZOPIzz-QZia61cyALrJ8DgguNtdUm0nXZS7iGZX8bvYST2pZLeUNuuwmj3AKFQhuHYRgT-ob/s640/blogger-image--348708764.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuzXxxb8t-QTouvV9R68dkxXezTm-BRDRDGCFmxPoTZ5xGHeevVtzbz96fYPZVG8G7e5sZOPIzz-QZia61cyALrJ8DgguNtdUm0nXZS7iGZX8bvYST2pZLeUNuuwmj3AKFQhuHYRgT-ob/s640/blogger-image--348708764.jpg"></a></div>6) had two green drinks. Niam. (green drink recipes located in previous posts)</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPtSHs76vX4LmCWbH2LKg6kW23IO9oeXFt7fPgxuRwB2p5rUQAAQ8Nlic_htLahOLSZsTQNT0uTgr-PWh_stXXNm9-7kzlRY1QV4i8IDYslfm0c1K1pONfJl4Q3RwmYUju80swq93zckIQ/s640/blogger-image-1807916552.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPtSHs76vX4LmCWbH2LKg6kW23IO9oeXFt7fPgxuRwB2p5rUQAAQ8Nlic_htLahOLSZsTQNT0uTgr-PWh_stXXNm9-7kzlRY1QV4i8IDYslfm0c1K1pONfJl4Q3RwmYUju80swq93zckIQ/s640/blogger-image-1807916552.jpg"></a></div>7) din din time: baked cauliflower, with a sprinkle of sea salt, & a tsp of extra virgin olive oil. I'm also some green tea. Delish</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr8wpEph2jXfo-Kz3cmV83nD4urAZryJWIw8dYqqShZcx7X-Vv_dshBUO9A73brlGo-XI_VTACtW2Zj_NTvxoqS0a_CQaKVe_qlGGBGcq1mtxMt4ateAxSa_tAlETE2i9e7wlUfI4Ze1DS/s640/blogger-image--58327088.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr8wpEph2jXfo-Kz3cmV83nD4urAZryJWIw8dYqqShZcx7X-Vv_dshBUO9A73brlGo-XI_VTACtW2Zj_NTvxoqS0a_CQaKVe_qlGGBGcq1mtxMt4ateAxSa_tAlETE2i9e7wlUfI4Ze1DS/s640/blogger-image--58327088.jpg"></a></div><br></span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">/////////////////////////////////////////////</span></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-81665420832194206112013-07-08T08:53:00.001-07:002013-07-08T22:47:17.519-07:00#24 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #24 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; "><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">Please let your friends know about this blog :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My day begins:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- this is the molasses i use- </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBWrJGCPRVpxVz0kBTWpY1eXqB0ryRAMfuOLhuOvSTsgEnaAYIVrxgG1ZQ5VtwJqBKsMqZfVZXBSXMue3RpUSBP4jzAHJBazDSZAzri8o6nRdDMlW22EzpfXudn07VsZQvRNocTXeNUpCm/s640/blogger-image--1745314521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBWrJGCPRVpxVz0kBTWpY1eXqB0ryRAMfuOLhuOvSTsgEnaAYIVrxgG1ZQ5VtwJqBKsMqZfVZXBSXMue3RpUSBP4jzAHJBazDSZAzri8o6nRdDMlW22EzpfXudn07VsZQvRNocTXeNUpCm/s640/blogger-image--1745314521.jpg"></a></div><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2) breakfast: gluten free oatmeal, goji berries, chia seeds, walnuts, almonds, grounded flax seeds, gluten free chocolate protein powder, add almond milk & you have a yummy cereal</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoDY8Tvojl3FHOX048-io6DLbvVRvMHq5vcybbvrD9VDPK8kL-thjQFGpOGg41NXw8jnkhpm5aTAJ6WFDazLbg-EPJqy6_NmYDxst3YmK5mjPy6s4r-wM2UJW7TpyX2RQyBXWr3nWC2PmQ/s640/blogger-image-967391614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoDY8Tvojl3FHOX048-io6DLbvVRvMHq5vcybbvrD9VDPK8kL-thjQFGpOGg41NXw8jnkhpm5aTAJ6WFDazLbg-EPJqy6_NmYDxst3YmK5mjPy6s4r-wM2UJW7TpyX2RQyBXWr3nWC2PmQ/s640/blogger-image-967391614.jpg"></a></div>2) my workouts: simultaneously teach & workout mat pilates & a cardio conditioning class. Then go teach a class on Fitness & Nutrition class at Mount Saint Mary's College and end it with a little workout to give college students ideas on how to make a workout work for you during a hectice schedule :-)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3)My recovery green drink (recipe on my previous posts. so yummy, filling, & fat-burning), plus I snacked on goji berries with some snacks by the brand called 'go raw real live food' (can be purchased at any health food store) which has All organic ingredients such as sprouted flax seeds, sunflower seeds, sprouted sesame seeds, organic jalapenio, cilantro, lime juice, spices, celtic sea salt, & garlic - all compressed together to make it look like a chip.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPSmW8awf6is9a9EIIaWqjHOKvZGqTcw842r2dxp6xvaP_U9jYBgagQCWU41usqXY6qfb67WXZU9ldKoWsNCokc_9ijoYhZAxo4s2WQzpCAOUVf7abaT988RjRzhq61RbCfO6UaNt4g3fv/s640/blogger-image-1011348400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPSmW8awf6is9a9EIIaWqjHOKvZGqTcw842r2dxp6xvaP_U9jYBgagQCWU41usqXY6qfb67WXZU9ldKoWsNCokc_9ijoYhZAxo4s2WQzpCAOUVf7abaT988RjRzhq61RbCfO6UaNt4g3fv/s640/blogger-image-1011348400.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS6gvgD4-XNuq-1IBLY1mzi9uRYCY7PXGBmc4MqMK6T_HdxKVKS71kktJQRS_iQXnHUI6FIWGUYA5NRVHa5R6q1Vne4IV9-GMdJ4C8V2na4ZUbMscO-DnFzcFHNOvJAz8vCU-ImQHqThzq/s640/blogger-image-75089985.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS6gvgD4-XNuq-1IBLY1mzi9uRYCY7PXGBmc4MqMK6T_HdxKVKS71kktJQRS_iQXnHUI6FIWGUYA5NRVHa5R6q1Vne4IV9-GMdJ4C8V2na4ZUbMscO-DnFzcFHNOvJAz8vCU-ImQHqThzq/s640/blogger-image-75089985.jpg"></a></div><br></div></span></div>
<h1><a href="http://www.youtube.com/watch?v=ohJlRFWkdiw">Click here to check out some motivational testimonies</a></h1><div>4)Lunch: all raw organic red leaf lettuce, spinach, brocolli, apple, green olives, chopped garlic, tomato, carrots, avocado, flax & chia see - dressed with lime & tbsp of extra virgin olive oil.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyj64rIH19l2yJDtUYEfkDxvbUkXHldnjXipZefE5Y2N8AY0yDxSs6zJihQhZFQqn7KFIWuKPhHgALy-BtzAe4_VtEYtDra8Wy6Io8zPTl9xTtxvc0MYzQO3D-p_ShWx3E8e0JWQR7W_F/s640/blogger-image--911921863.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyj64rIH19l2yJDtUYEfkDxvbUkXHldnjXipZefE5Y2N8AY0yDxSs6zJihQhZFQqn7KFIWuKPhHgALy-BtzAe4_VtEYtDra8Wy6Io8zPTl9xTtxvc0MYzQO3D-p_ShWx3E8e0JWQR7W_F/s640/blogger-image--911921863.jpg"></a></div>5) snack: another green drink & hummus. This green drink has all <span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">fresh Organic, Spinach, Kale, Celery, Parsley, Arugula, Carrots, Apple, Banana, Blueberries, Strawberries, Quinoa, Chia, Whole Grounded Flaxseeds, Chlorophyll, Bee Pollen, Spirulina Powder, Freeze Dried Wheat Grass,Super Green Drink Powder berry flavored, Gluten-Free Vanilla Protein Powder, Coconut Oil, Egg White, Almond Milk, Carnitine Powder, Glutamine Powder, Pumpkin Seeds):</span></div><div></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpUYIgL70ktxHLxMyVqSUjPFOoltCGJkktkTcQbysHZEF_RcpoGjiFLRmZFWSsr8rhSgtzd4RSOpVocb3pgDffNzgzTO0FBIYxwUj34yU2C31EcrSrf896Ur4VeWYNrY9GEVNwbGZUR6xC/s640/blogger-image-1684466942.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpUYIgL70ktxHLxMyVqSUjPFOoltCGJkktkTcQbysHZEF_RcpoGjiFLRmZFWSsr8rhSgtzd4RSOpVocb3pgDffNzgzTO0FBIYxwUj34yU2C31EcrSrf896Ur4VeWYNrY9GEVNwbGZUR6xC/s640/blogger-image-1684466942.jpg"></a></div><div class="separator" style="clear: both;">Homemade hummus: Garbanzo beans, olive oil, lemon juice, put a lil bit homemade pico de gallo, green onions, cilantro, a lil bit of tomato, blended it in the nutribullet (i used a lil bit of the juice from the garbanzo bean). I dipped some baby carrots into the hummus & niam niam. It was yummy!</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZs2ACZSKj0jeYv0VXLaGXh7tCoFxZY2-xRY1xqMOeFLS2G53NCCN5Idykg3jHqnRWwJUCnnBRV3tR2Rt7Nz_kNWtkHKXxjeDlRQy1bqZ45OjsuzLFHEWgjaHUqqD9WBRxT_38FT1zAARs/s640/blogger-image-417665720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZs2ACZSKj0jeYv0VXLaGXh7tCoFxZY2-xRY1xqMOeFLS2G53NCCN5Idykg3jHqnRWwJUCnnBRV3tR2Rt7Nz_kNWtkHKXxjeDlRQy1bqZ45OjsuzLFHEWgjaHUqqD9WBRxT_38FT1zAARs/s640/blogger-image-417665720.jpg"></a></div></div>For those of you wondering what workout you're gonna do today or tomorrow, improvise or make up your workouts.</div><div>Just make sure you get at the least 150 minutes of moderate to vigorous-intensity exercise per week:</div><div>*Moderate intensity: brisk walking</div><div>*Vigorous intensity: jogging, cycling, playing sport</div><div>*Along with aerobic exercise, squeeze in at least two strength training sessions per week</div><div>*Include all major muscle groups: legs, hips, back, abdomen, chest, arms</div><div>*Aerobic exercises protect your heart (your heart is a muscle that is important keep strong)</div><div>*Strength training keeps your muscles & bones strong</div><div>*Things you can do at home:</div><div>Jog in place</div><div>Junping jacks</div><div>Kickboxing</div><div>Jump rope</div><div>Chair dips</div><div>Push ups</div><div>Crunches</div><div>Squats</div><div>Lunges</div><div>And the list can go on & on :-)</div><div>6) Din Din time:</div><div>Baked cauliflower, a dash of himalayan salt, & eat away. What a yummy dinner.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1T68RHAzHJqGG8itlTRQ3mX1xN7iqS5zibyHgXw5QGUiQ_yy5P_WBwHGkvoNkg2TZbCl4EDytgJlejx5szMilPG4IMkB75xOxdLHMTauRw5nxCyyyIcwhiP8JF1LfEwTvPIuuVLPGSLg/s640/blogger-image--1578597323.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1T68RHAzHJqGG8itlTRQ3mX1xN7iqS5zibyHgXw5QGUiQ_yy5P_WBwHGkvoNkg2TZbCl4EDytgJlejx5szMilPG4IMkB75xOxdLHMTauRw5nxCyyyIcwhiP8JF1LfEwTvPIuuVLPGSLg/s640/blogger-image--1578597323.jpg"></a></div><br></div><div>////////////////////////////////////////////////////</div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-67137129342139923942013-07-07T12:52:00.001-07:002013-07-08T01:08:25.971-07:00#23 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #23 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water).</span></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoHu7m2jXsunhOWtwJRdj4vTdJL5aEaFkCgofyova1uDFmd6GRUg7sev6HjAX8383v48va-TQUMe5rHFbCw0REnfJEohQMMP4CvIfcFg-au_xzSD9V6s-oSCGA68UbuUvlNfqj3LYZ2Dti/s640/blogger-image--530439792.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoHu7m2jXsunhOWtwJRdj4vTdJL5aEaFkCgofyova1uDFmd6GRUg7sev6HjAX8383v48va-TQUMe5rHFbCw0REnfJEohQMMP4CvIfcFg-au_xzSD9V6s-oSCGA68UbuUvlNfqj3LYZ2Dti/s640/blogger-image--530439792.jpg"></a></div>2) had some munchees before breakfast: all organic almonds, walnuts, pecans, goji berries, & fresh pineapple</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifxPeZpUzWVyfGOtVvxDJ5bqw8fj9PYxJd2uBpKpc5pM5YO0lAS7VpA0M4jT5VHmnDzjDO1jAEjw0J7n2pMWVGcICyD1hjkks2F7xsWY48rMz_poICovo-XMd9kM_1DOgzeMoYby8xo4Ui/s640/blogger-image-176405597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifxPeZpUzWVyfGOtVvxDJ5bqw8fj9PYxJd2uBpKpc5pM5YO0lAS7VpA0M4jT5VHmnDzjDO1jAEjw0J7n2pMWVGcICyD1hjkks2F7xsWY48rMz_poICovo-XMd9kM_1DOgzeMoYby8xo4Ui/s640/blogger-image-176405597.jpg"></a></div>3) breakfast time:</div><div>My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNL4SwsZPC8WTmR7bun7ifm0iGbUkBpjui5uEHoeh8Mni8HndmenWXZTzRjBimnJct9rmDy-1H8wQaQb9GGefIAya2pThUzCZsITjXSCsqHP6nWgmFU5qPK4mxL0OTeL1VHbhjZ6xM7J8/s640/blogger-image-670156612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNL4SwsZPC8WTmR7bun7ifm0iGbUkBpjui5uEHoeh8Mni8HndmenWXZTzRjBimnJct9rmDy-1H8wQaQb9GGefIAya2pThUzCZsITjXSCsqHP6nWgmFU5qPK4mxL0OTeL1VHbhjZ6xM7J8/s640/blogger-image-670156612.jpg"></a></div>4) today I rest :-)</div><div><br></div><div>5) snack with sone tea:</div><div>Guacamole (i made: avocadoes, fresh chopped garlic, onion & tomato, himalayan salt, one squeezed like), rice tortilla toasted in the toaster oven, & some gymnema tea</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEVcTmuGoKsLa6d1blenMIUnQ_Y41wgBNV644jvG3IviI1uctQKQ2DERFmkKhlUssQkcvKy9Av8hYHewjMEI4XLft_itY3Vv0RiYmY3XBSHxeQS1-cMEm6pM3nSpbrN4bV5wpNHIYPCu50/s640/blogger-image--666958391.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEVcTmuGoKsLa6d1blenMIUnQ_Y41wgBNV644jvG3IviI1uctQKQ2DERFmkKhlUssQkcvKy9Av8hYHewjMEI4XLft_itY3Vv0RiYmY3XBSHxeQS1-cMEm6pM3nSpbrN4bV5wpNHIYPCu50/s640/blogger-image--666958391.jpg"></a></div><div class="separator" style="clear: both;">My tea along with some supplaments</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5K66wcyXjuH8VVlHl8vu9zLvOvo2nq87hEsLIHhJHme0sZqaRvHWu-9kdTnI0Q8NLWrckBzkpzopv_gKOthMZkuraTtNFOH4GCWFzYspuEIXTOhUPsMoS2gcN6nFX5ucC0SSdrU0S92l/s640/blogger-image--259733466.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5K66wcyXjuH8VVlHl8vu9zLvOvo2nq87hEsLIHhJHme0sZqaRvHWu-9kdTnI0Q8NLWrckBzkpzopv_gKOthMZkuraTtNFOH4GCWFzYspuEIXTOhUPsMoS2gcN6nFX5ucC0SSdrU0S92l/s640/blogger-image--259733466.jpg"></a></div><div class="separator" style="clear: both;">6) Lunch time. I am always getting creative with my meals & my workouts. Here's my very own salad. Can you improvise & come with your own salad & give me your recipe?</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOQCQp7sPJrMbMMMTlO_ik29Vj8bXGkKpaU-qAi2EpWx1sCnlA09F3OuE6Mqkkf0q-egrBfzYM9argJxfBbj6gOo23BMutdXpFgDWDXGCxzg4qzm17L11cXOflmNv8NnBryve7bxm5duf/s640/blogger-image-633710535.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOQCQp7sPJrMbMMMTlO_ik29Vj8bXGkKpaU-qAi2EpWx1sCnlA09F3OuE6Mqkkf0q-egrBfzYM9argJxfBbj6gOo23BMutdXpFgDWDXGCxzg4qzm17L11cXOflmNv8NnBryve7bxm5duf/s640/blogger-image-633710535.jpg"></a></div>7) had two of these for din din. Green drinks. Recipes on previous posts</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDOYxL3v1uUwUwQbc2u0MmiJmAWA3PE-R4sRGG0l22ze4S2rxdhOBi_lvRdOoCc8SdHJLNdX46D0CvMlPoYmGsraQe5n8pgFnLAfC50jkj_5aSytnzluT3gyOYlPFCcHm2A9mrGXZe5Dp/s640/blogger-image-1176491369.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDOYxL3v1uUwUwQbc2u0MmiJmAWA3PE-R4sRGG0l22ze4S2rxdhOBi_lvRdOoCc8SdHJLNdX46D0CvMlPoYmGsraQe5n8pgFnLAfC50jkj_5aSytnzluT3gyOYlPFCcHm2A9mrGXZe5Dp/s640/blogger-image-1176491369.jpg"></a></div><br></div><div class="separator" style="clear: both;"><div><span style="text-align: left; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><h1 style="text-align: -webkit-auto; "><a href="http://rocioponce.com/pages/contact">I'm about to launch my online one-on-one personal training & pilates-fusion training sessions where you won't have to leave your home. You know that sometimes it ain't easy getting to the gym, right? Then i'll come to you (healthy meal plans included in my online personal & or pilates/fusion training sessions.</a></h1></span></div><a href="http://rocioponce.com/pages/contact"><span style="text-align: left; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span></a><div style="text-align: -webkit-auto; "><a href="http://rocioponce.com/pages/contact"></a><h1><a href="http://rocioponce.com/pages/contact"><font color="#000000">Your training sessions will always be confidential & private. Subscribe to my newsletter so that you'll be the first one to be notified with it launches, as we're tuning up some things here (technical tune-ups that is. software installing & learning, but almost sponging it all). </font></a></h1></div></div><div class="separator" style="clear: both;">//////////////////////////////////////////////////</div><br></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
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Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0tag:blogger.com,1999:blog-5330178456631949256.post-24252407538287563532013-07-06T10:32:00.001-07:002013-07-07T01:03:25.077-07:00#22 A Healthy Lifestyle Is A Goal In Itself<h4><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Welcome to the Cleanse & Fitness home remedy detox program #22 :-)</span></h4><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.rocioponce.com/pages/contact">Don't forget to subscribe to my newsletter by clicking here!</a> </span></font></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1 cup of water (or alkaline water). Mix it all up & drink up. Then tomorrow I will mix alkaline drinking water, 1/2 tsp baking soda, & 1/2 squeezed 1/2 tsp cayenne pepper & drink it up. So I'll alternate my liver ph balancers by one day doing the molasses mix & the other doing it with the lemon & cayenne pepper mix</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTes4BP2z1-dbFIuvXud4epDpZ694wjD7QaLw501Pr-R4tVjz3zNNo78rOLv1kUG4Qt_MxiV1sRhfJeD-2vULIu0eyviPyICL-N26kPgy1EdX2TmNyvk1vzx3L2fPzErolTJuOOTyZ9IyB/s640/blogger-image-1983172889.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTes4BP2z1-dbFIuvXud4epDpZ694wjD7QaLw501Pr-R4tVjz3zNNo78rOLv1kUG4Qt_MxiV1sRhfJeD-2vULIu0eyviPyICL-N26kPgy1EdX2TmNyvk1vzx3L2fPzErolTJuOOTyZ9IyB/s640/blogger-image-1983172889.jpg"></a></div>First thing in the morning I checked my PH level and the strip came out super dark meaning that my alkaline level is right on. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><br></div>This strip is telling me that my alkaline level is good. PH balanced to the max. That's because I've been following a strict diet (for myself), with no food nor calorie deprivation, been eating just raw, lightly cooked veggies & fruits. All organic & mostly greens (raw).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Why do we need to have our bodies well alkalized? </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLfe8QYK3e1_CVOFA4jb30Iu6lk9OpWec0-adLpHx9D1Uxizrd73GPUo5bvgU3L8dvm4tmjabvyLCwCUPXcPHdwmFMD_RzsoEof52morguesKVDlwtEVvH6yh-iFh7RKfHHCg1aH3PT5b/s640/blogger-image-982711322.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLfe8QYK3e1_CVOFA4jb30Iu6lk9OpWec0-adLpHx9D1Uxizrd73GPUo5bvgU3L8dvm4tmjabvyLCwCUPXcPHdwmFMD_RzsoEof52morguesKVDlwtEVvH6yh-iFh7RKfHHCg1aH3PT5b/s640/blogger-image-982711322.jpg"></a></div></span><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">SO WHAT IS pH?</span></p><p><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">In general, our body must maintain a near perfect pH balance. It's critical to the maintenance of good health. The symbol 'pH' is used to represent the acidity or alkalinity level. pH stands for 'potential for hydrogen'. Anything from 0-6.9 is acid and from 7-14 is alkaline. Essentially every function of the body is dependent on our bodies maintaining a precisely balanced pH in the blood, and other critical bodily systems. One of the key systems, for example, is the enzyme system. The enzyme system, as well as the electrical functions of our body, is dependent on electrolytes. Electrolyte levels are dependent on pH. This would indicate that without proper pH levels, it should be difficult for the cells to incorporate the necessary nutrients and energy for good health (making it super hard to either lose weight or get healthy if that should be your goal for now). This could lead to the cell weakening, which could lead to weakened tissue and ; then, to the organs themselves malfunctioning. This becomes even more serious as the body's systems are affected, often times, leaving the body open to 'invaders' of all types (making easy for diaease/illness to station themselves to live in your body. It has been stated that poor health most often begins after out pH balance is impacted due to a deficiency of minerals, especially electrolyte minerals like sodium, potassium, calcium, magnesium, lithium, and phosphorus. So in order for this program to work in detoxifying our bodies, it it crucial that our ph levels are of good alkaline. </span></p><p><span style="-webkit-text-size-adjust: auto;">2) breakfast: all organic gluten free oatmeal, quinoa, almonds, walnuts, pecans, blueberries, goji berries - added hot water & almond milk. Delish :-)</span></p><p><span style="-webkit-text-size-adjust: auto;"></span></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjNVtg_Tkj4bm2U9SPLjD4UmXd2Z_ux5ZoBZWkSOkmeuLeROFnKjrUsT_fPdScl-yH36aUeF6OYmKFF61C_sL_OX0sI27_6xMK30uVf4bUzgQhNzGWCIj9Pug3dmllZWXiU9AyCJjOwr9x/s640/blogger-image-696657090.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjNVtg_Tkj4bm2U9SPLjD4UmXd2Z_ux5ZoBZWkSOkmeuLeROFnKjrUsT_fPdScl-yH36aUeF6OYmKFF61C_sL_OX0sI27_6xMK30uVf4bUzgQhNzGWCIj9Pug3dmllZWXiU9AyCJjOwr9x/s640/blogger-image-696657090.jpg"></a></div>3) Workout: not sure if my resting day will be today or tomorrow. Haven't made up my mind. Anyhow, while I'm thinking about it. I'm gonna start making that organic pizza I said I was gonna do. I'm actually super excited :-)</div><div><br></div><div>4) Pizza Ingredients (the cauliflower is baking in the oven as i'm gonna use it as a mash potato alternate. I'm gonna mash the cauliflower & mix it with the dough)<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87aoNHXSMEMQbH2Hz2dmrifKKzKSH-9quXKfPDKyGQySH1bsK2YmSvf4ccnSUg_medua17WsDIUmO_UAFZvlD8-NguC74guZTG8dpp8mTlpOkvMlPj8PXx_yTTzdgYG12rbw6OVOwFH_-/s640/blogger-image--529293196.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87aoNHXSMEMQbH2Hz2dmrifKKzKSH-9quXKfPDKyGQySH1bsK2YmSvf4ccnSUg_medua17WsDIUmO_UAFZvlD8-NguC74guZTG8dpp8mTlpOkvMlPj8PXx_yTTzdgYG12rbw6OVOwFH_-/s640/blogger-image--529293196.jpg"></a></div></div><div><p></p><p><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">This is the cauliflower all grounded up which will be mixed with the brown rice flour</span></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_u15tXtyQPcqz-nJMyWiUTsZnFWAeTgIqZNxjXzOnv2aP5-7LPBmP6kjlV7O4I4x887gxetv9BdczorA4pg7n4YveMrXq7kWSoGtjaP28HP_SjHxHU2utwUM38RzTnWu9uSliuDsWXpk/s640/blogger-image--1822471769.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_u15tXtyQPcqz-nJMyWiUTsZnFWAeTgIqZNxjXzOnv2aP5-7LPBmP6kjlV7O4I4x887gxetv9BdczorA4pg7n4YveMrXq7kWSoGtjaP28HP_SjHxHU2utwUM38RzTnWu9uSliuDsWXpk/s640/blogger-image--1822471769.jpg"></a></div><p></p><p><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">I grounded the organic gluten free oatmeal, now i'm gonna add some quinoa & ground that as well</span></p><p><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; "></span></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWHOSf1_xutYwvTg3S6_6jpeDcFJQxA1KG2L_laEZAO6YwH7f3Jz3ZQ9mqnqLTO6COs4KpD36FfWXajORk_0aiyCRUNGpnIW4QbATfrMHNSNeUI5GnGNSKSx5AmujN6K5jSmkmp5TxE60y/s640/blogger-image--1367313873.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWHOSf1_xutYwvTg3S6_6jpeDcFJQxA1KG2L_laEZAO6YwH7f3Jz3ZQ9mqnqLTO6COs4KpD36FfWXajORk_0aiyCRUNGpnIW4QbATfrMHNSNeUI5GnGNSKSx5AmujN6K5jSmkmp5TxE60y/s640/blogger-image--1367313873.jpg"></a></div><div>This is the tomatoe sauce that will go on the pizza: tomatoes, onions, garlic, sea or himalayan salt, tsp of xtra vir olive oil</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY0mZCcK3kG5PTLAtx5YJ1KJC3gsAxSuMK8wtaHmTpaTP3geeWmhDngibhdIQwFOe56Eej4VFHRIzW2-t6tYlPfG8aA13r8qKrExy8jF6BgNbtT8Wif9XA_n6T87NgQ8f9D2P1CpBxUtRH/s640/blogger-image-1699870784.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY0mZCcK3kG5PTLAtx5YJ1KJC3gsAxSuMK8wtaHmTpaTP3geeWmhDngibhdIQwFOe56Eej4VFHRIzW2-t6tYlPfG8aA13r8qKrExy8jF6BgNbtT8Wif9XA_n6T87NgQ8f9D2P1CpBxUtRH/s640/blogger-image-1699870784.jpg"></a></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(I didn't end up using the mashed cauliflower, but now you know that you can use it for another dish to substitute mash potatoes :-) I also didn't end up using the organic butter. Instead I used xtra virg olive oil.</span></div><div class="separator" style="clear: both;"><br></div><div>In the toaster oven.</div><div>This is how i prepared the pizza dough.</div><div>Ingredients -</div><div>1-1/2 cup of rice flour</div><div>2 tbsp of greek yogurt</div><div>1 tbsp sugar or honey</div><div>1 tbsp baking powder (make sure it has no Alluminium/allumini</div><div>3/4 sea or himalayan salt</div><div>1 tsp xanthan gum</div><div>2-1/4 tsp of baking soda & lemon juice (this is so that the baking soda reacts to an acid to cause carbon dioxide to make the dough rise when being cooked in the oven. This combo would be the yeast substitute)</div><div>1 cup of warm water</div><div>2 tbsp of olive oil (in the dough)</div><div>2 tbsp of olive oil (for pan)</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHrXPTbnt1zCZPXof8YCayF_s2_i0upqsVuay5_3WbIwNF1j2n9v8bRKAA3e-f0-eU7ls6k2b_ymhWd-kRUXz5hjfD9V7fL_1Oua8RxEXlxdvQD970hH1xrNds1GyPeIkIcipjAwy-iCiu/s640/blogger-image--841863675.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHrXPTbnt1zCZPXof8YCayF_s2_i0upqsVuay5_3WbIwNF1j2n9v8bRKAA3e-f0-eU7ls6k2b_ymhWd-kRUXz5hjfD9V7fL_1Oua8RxEXlxdvQD970hH1xrNds1GyPeIkIcipjAwy-iCiu/s640/blogger-image--841863675.jpg"></a></div><div>Gluten-free pizza recipe blend:</div></div><div>* Put dry ingredients (except the the baking soda & lemon juice mix) in a mixung bowl. Mix until thoroughly blended</div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* Place warm water, olive oil, baking soda & lemon juice mix in a cup to mix all together then add it to the dry mix (stir it).</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* mix it with an electric hand mixer (don't do by hand otherwise it won't mix that good)</span></div><div><span style="-webkit-text-size-adjust: auto;">* </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You can leave it out at room temperature for an hour or leave it in the fridge for 5 hours, or you can cover the bowl & let the dough rest for 30 minutes or so (depending if you have enough time)</span></div><div><span style="-webkit-text-size-adjust: auto;">* Preheat the oven 425•F</span></div><div><span style="-webkit-text-size-adjust: auto;">* Drizzle 2 tbsp of xtra virg olive oil to the center of the baking pan/sheet</span></div><div><span style="-webkit-text-size-adjust: auto;">* Put the ball of dough into the puddle of oilve oil.</span></div><div><span style="-webkit-text-size-adjust: auto;">* Start at the center, with wet/oiled fingers, & work outwards, pressing towads the edges of the pan</span></div><div><span style="-webkit-text-size-adjust: auto;">* Let dough rest, uncovered, 15 min</span></div><div><span style="-webkit-text-size-adjust: auto;">* Bake dough for 8 to 10 min, or until it's set (surface will look opaque)</span></div><div><span style="-webkit-text-size-adjust: auto;">* Remove from oven & top with fresh organic raw ingredients. I used:</span></div><div><span style="-webkit-text-size-adjust: auto;">- I first spread the homemade tomato sauce over the dough then on top I added</span></div><div><span style="-webkit-text-size-adjust: auto;">- organic mozzarella (this is the only dairy I used. I bought this cheese from Herbies health food store. I trust their choice of organic mozzarella cheese as they have been around for 40 yeara now)</span></div><div><span style="-webkit-text-size-adjust: auto;">- basil</span></div><div><span style="-webkit-text-size-adjust: auto;">- kale</span></div><div><span style="-webkit-text-size-adjust: auto;">- spinach</span></div><div><span style="-webkit-text-size-adjust: auto;">- red onion</span></div><div><span style="-webkit-text-size-adjust: auto;">* Once topped with all fresh ingredients, return to oven & bake it all together for 10 to 15 minutes (depends of the toppings)</span></div><div><span style="-webkit-text-size-adjust: auto;">* Remove from the oven, & serve it warm.</span></div><div><span style="-webkit-text-size-adjust: auto;">= the only dairy in this pizza was the organic mozzarela cheese. everything else was made from scratch.</span></div><div><span style="-webkit-text-size-adjust: auto;">Here's a picture. As you can see, couldn't wait and munched on some right away (the taste tester & me)</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiPchDZmYVzi7bpO62_BxjtVWZrPftuwXlRm4VSsGrUGKJs9HbM7SgAT6ydGMdZZblRXRHxemAjci_rkRYtsUuYL2U9mwwmA4VtuvZiyYaiOr8t-cQWlaXd76WLLkJ9LhzYMCgJEHvCLqx/s640/blogger-image--76969777.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiPchDZmYVzi7bpO62_BxjtVWZrPftuwXlRm4VSsGrUGKJs9HbM7SgAT6ydGMdZZblRXRHxemAjci_rkRYtsUuYL2U9mwwmA4VtuvZiyYaiOr8t-cQWlaXd76WLLkJ9LhzYMCgJEHvCLqx/s640/blogger-image--76969777.jpg"></a></div>Then later on I had some organic ice green tea. I left my tea bags in the hot water for a long time because i like my green tea strong. Especially when it's organic :-)</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_MsXllKHzXv24hIUDJ652f5dq6CuPCt1ddYj3aHJvy5dPBmZe2P-e33As-PijaiyIEGTM-Q59SJtNApO0DjVOCKhlceU40RMrpX190PQ0Q7goKU5N8NrmhANfNZNk0SToGVxKzrmOpSjH/s640/blogger-image-601839277.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_MsXllKHzXv24hIUDJ652f5dq6CuPCt1ddYj3aHJvy5dPBmZe2P-e33As-PijaiyIEGTM-Q59SJtNApO0DjVOCKhlceU40RMrpX190PQ0Q7goKU5N8NrmhANfNZNk0SToGVxKzrmOpSjH/s640/blogger-image-601839277.jpg"></a></div>Lunch was yummy with that pizza, but now time for dinner</span></div><div><span style="-webkit-text-size-adjust: auto;">Dinner was a large green drink (later on i'll have some raw snacks)</span></div><div><span style="-webkit-text-size-adjust: auto;">On the nutri-bullet</span></div><div><span style="-webkit-text-size-adjust: auto;">* kale</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* spinach</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* paraley</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* 1/2 green apple</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* palm size blueberries & three rasberries</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* tbsp of grounded chia seeds</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* 1/2 tsp of powdered wheat grass & spirulina</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">* 1 scoop of gluten free vanilla protein powder</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- blend & drink up :-)</span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyogtmZwr-SS3yyi8kHXHDtzGktSFMoOTSMzklepzzmuLmKNjuYH33hyphenhyphenXdQ7DSS5u2d-vQIg8zQTR0YCldToQKgPzMGVY6sdhxbCLx4K8rWPMTqeehKHv6AJ7Yg95AZX_uu3j-Hex6fb0w/s640/blogger-image-246500211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyogtmZwr-SS3yyi8kHXHDtzGktSFMoOTSMzklepzzmuLmKNjuYH33hyphenhyphenXdQ7DSS5u2d-vQIg8zQTR0YCldToQKgPzMGVY6sdhxbCLx4K8rWPMTqeehKHv6AJ7Yg95AZX_uu3j-Hex6fb0w/s640/blogger-image-246500211.jpg"></a></div><div class="separator" style="clear: both;">Going all out with continuing to eat healthy, detoxifying, and respecting the biggest organ in the body which is the skin. Here you see a filter that alkalizes the water. If we're gonna clean this body from the outside, the outside matters just as much because the skin easily absorbs anything you put on it</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYcxsNmODMYp1FgO7d1HjR4NBH6K0xlBJbysn45HXEQDWrle0X2uCxpZxBLs3PgmpN49MpCu6_RN-B3EDKDxh-7nn-V8dFdlDRQLLxW9fCBs5-4U5_DUdWm2QosA1_uKd-CQ7g7aAPiwpE/s640/blogger-image-2112884107.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYcxsNmODMYp1FgO7d1HjR4NBH6K0xlBJbysn45HXEQDWrle0X2uCxpZxBLs3PgmpN49MpCu6_RN-B3EDKDxh-7nn-V8dFdlDRQLLxW9fCBs5-4U5_DUdWm2QosA1_uKd-CQ7g7aAPiwpE/s640/blogger-image-2112884107.jpg"></a></div></div><div class="separator" style="clear: both;">A lil late night snack. I got the urge to workout a lil, then i got hungry & made a green drink</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpYbgEFpZbxeYc80_o9-tVt3hIMXWO8Gb_kfETQU8nktpk8Z3wDrOGMjHxpv-BKRgSXT7_ivfVTnRVh7oMmxIPO4y3lWxa7l_3t1X-vuymbga3NBoo5asbHvpzGJ5e5r9oOnUE9ra5BNkT/s640/blogger-image-540659933.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpYbgEFpZbxeYc80_o9-tVt3hIMXWO8Gb_kfETQU8nktpk8Z3wDrOGMjHxpv-BKRgSXT7_ivfVTnRVh7oMmxIPO4y3lWxa7l_3t1X-vuymbga3NBoo5asbHvpzGJ5e5r9oOnUE9ra5BNkT/s640/blogger-image-540659933.jpg"></a></div><br></div>My workout?</span></div><div><span style="-webkit-text-size-adjust: auto;">I'm actually stayed home & cameup with a new routine to teach for monday's pilates class at equinox pasadena. Those 37 members are super motivated & seem to like what I bring to the plate (which is something different everytime :-). </span></div><div><span style="-webkit-text-size-adjust: auto;">So my workout was executing the workouts i will have ready for monday's class :-)</span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">Why don't you get your workouts & mealplans into your busy schedule?</span><span style="-webkit-text-size-adjust: auto;"> </span><span style="text-align: left; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></div><div><span style="text-align: left; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><h1><a href="http://rocioponce.com/pages/contact">I'm about to launch my online one-on-one personal training & pilates-fusion training sessions where you won't have to leave your home. You know that sometimes it ain't easy getting to the gym, right? Then i'll come to you (healthy meal plans included in my online personal & or pilates/fusion training sessions.</a></h1></span></div><a href="http://rocioponce.com/pages/contact"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left; "><div style="text-align: -webkit-auto;"><h1>Your training sessions will always be confidential & private. Subscribe to my newsletter so that you'll be the first one to be notified with it launches, as we're tuning up some things here (technical tune-ups that is. software installing & learning, but almost sponging it all). </h1></div></span><span style="text-align: left; "></span></span></a><div style="text-align: -webkit-auto; "><a href="http://rocioponce.com/pages/contact">Click here to subscribe!</a> </div><div><p></p><p><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; ">//////////////////////////////////////////////////</span></p></div><div class="blogger-post-footer">Flamenco Dance Classes, Shows, Concerts, Worshops in Dance, Guitar, Singing.
Movement for Actors/Performers/Non-Performers
Back-up vocalist & fronted vocalist (session work or project)
Personal Trainer & Fitness Instructor</div>Anonymoushttp://www.blogger.com/profile/17193123862745119763noreply@blogger.com0