#38 A Healthy Lifestyle Is A Goal In Itself
Healthy Eating,Insanity workout,healthy lifestyle,pilates,Fitness,Wellness,flamenco,mindbody,personal training
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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough wather).
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New additional spices to my "drink in the morning on an empty stomach tonic" which are, to the recipe below, just add organic pulverized ginger & cloves.
1) My day begins:
On an empty stomach, drink this liver detoxifier/PH-balancer in order to jump start your metabolism. The taste isn't bad at all. I'm already used to it. This mixture not only gets out all the yuckies in your body, it also alkalizes your ph level (first thing in the morning when you wake up on an empty stomach).
One cup of filtered or Alkaline water
One tsp of baking soda (bicarbonate)
One or 1/2 organic lemon
One tsp of organic molasses
One or two sprinkles of cayenne pepper powder
Two tsp of Bragg Organic Apple Cider Vinegar
Also, I started adding cinnamon, about half tsp cinnamon powder
(please google the benefit of all these ingredients)
~6:30am Combo Class (a sweat drenching circuit training class circulating each apparatus - reformer, spring board, chair, trapeze table, & more. Works all compound as well as isolated muscles to tone, sculpt, condition, burn fat, strengthen & lengthen).
~7:30am Advanced Pilates Recormer (a super intense class to turn it up a notch as all muscle groups work in conjunction to strengthen your core, buttocks, legs, arms, back, plus you get that ultimate stretch in order to develop that long elegant long lean razor tight look).
~8:30am Intermediate Pilates Reformer (a class just like the advanced one, the only difference is that there's modifications, however you'll sweat just as much).
Where are these classes?
Hunt Pilates (Sherman Oaks, CA)
-just click on the Hunt Pilates location link below-