Sunday, February 14, 2016

2/14/16 Valentines Day

Haven't blogged in a long long time. So sorry. Been busy:
Training folks
Working on my online business
Getting ready for a bikini bodybuilding competition
And simply living 

Will be coming back to add more. 
In the meantime, part of my prep is my usual body alkalizer. I take this 1st thing in the morning when I wake up on an empty stomach with ingredients such as

1. Baking soda
2. Braggs apple cider vinegar
3. Organic molasses
4. 1 organic lemon
5. 1 cup of drinking water
6. Dried Grounded cayenne pepper
7. Dried Grounded ginger 
8. Dried Grounded clove 
9. Dried grounded curcumin or turmeric
10. Dried grounded cinnamon  
11. 1/2 tsp of brightcore organic powdered wheatgrass

How to prep:

Pour 1 cup of water into a glass
Add 1/4 tsp of baking soda
Add 1/4 tsp of organic molasses
Add 1 lemon 
Add 2 tsp of braggs apple cider vinegar
Add a pinch or a couple of shakes of the powdered spices (turmeric/cucumin, clove, ginger, cinnamon, cayenne, 
Add 1/4 of the brightcore wheatgrass
Mix together gently so that the fizzle won't bubble out of the cup, drink up. 
Kind of tastes like a soda 😉