Welcome to the Cleanse & Fitness home remedy detox program #22 :-)
SO WHAT IS pH?
In general, our body must maintain a near perfect pH balance. It's critical to the maintenance of good health. The symbol 'pH' is used to represent the acidity or alkalinity level. pH stands for 'potential for hydrogen'. Anything from 0-6.9 is acid and from 7-14 is alkaline. Essentially every function of the body is dependent on our bodies maintaining a precisely balanced pH in the blood, and other critical bodily systems. One of the key systems, for example, is the enzyme system. The enzyme system, as well as the electrical functions of our body, is dependent on electrolytes. Electrolyte levels are dependent on pH. This would indicate that without proper pH levels, it should be difficult for the cells to incorporate the necessary nutrients and energy for good health (making it super hard to either lose weight or get healthy if that should be your goal for now). This could lead to the cell weakening, which could lead to weakened tissue and ; then, to the organs themselves malfunctioning. This becomes even more serious as the body's systems are affected, often times, leaving the body open to 'invaders' of all types (making easy for diaease/illness to station themselves to live in your body. It has been stated that poor health most often begins after out pH balance is impacted due to a deficiency of minerals, especially electrolyte minerals like sodium, potassium, calcium, magnesium, lithium, and phosphorus. So in order for this program to work in detoxifying our bodies, it it crucial that our ph levels are of good alkaline.
2) breakfast: all organic gluten free oatmeal, quinoa, almonds, walnuts, pecans, blueberries, goji berries - added hot water & almond milk. Delish :-)
This is the cauliflower all grounded up which will be mixed with the brown rice flour
I grounded the organic gluten free oatmeal, now i'm gonna add some quinoa & ground that as well
I'm about to launch my online one-on-one personal training & pilates-fusion training sessions where you won't have to leave your home. You know that sometimes it ain't easy getting to the gym, right? Then i'll come to you (healthy meal plans included in my online personal & or pilates/fusion training sessions.
Your training sessions will always be confidential & private. Subscribe to my newsletter so that you'll be the first one to be notified with it launches, as we're tuning up some things here (technical tune-ups that is. software installing & learning, but almost sponging it all).