#23 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #23 :-)

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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water).

2) had some munchees before breakfast:  all organic almonds, walnuts, pecans, goji berries, & fresh pineapple

3) breakfast time:

My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk.

4) today I rest :-)

5) snack with sone tea:

Guacamole (i made: avocadoes, fresh chopped garlic, onion & tomato, himalayan salt, one squeezed like), rice tortilla toasted in the toaster oven, & some gymnema tea

My tea along with some supplaments

6) Lunch time. I am always getting creative with my meals & my workouts. Here's my very own salad. Can you improvise & come with your own salad & give me your recipe?

7) had two of these for din din. Green drinks. Recipes on previous posts

I'm about to launch my online one-on-one personal training & pilates-fusion training sessions where you won't have to leave your home. You know that sometimes it ain't easy getting to the gym, right? Then i'll come to you (healthy meal plans included in my online personal & or pilates/fusion training sessions.

Your training sessions will always be confidential & private. Subscribe to my newsletter so that you'll be the first one to be notified with it launches, as we're tuning up some things here (technical tune-ups that is. software installing & learning, but almost sponging it all). 

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