Tuesday, August 13, 2013
#32 A Healthy Lifestyle Is A Goal In Itself
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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)
Please let your friends know about this blog :-)
My day begins:
1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok?
(YOU CAN SEE A PICTURE OF IT ON POST#29)
1) Breakfast: oatmeal with goji & blue berries. i added the nuts after this picture.
Here, i poured hot water to soften the oatmeal, then after i took this pucture, i added walnuts, almonds, & pecans.
This organic gluten-free oatmeal is my usual breakfast because oatmeal & nuts have choline (oatmeal), lecithin (nuts), acetylcholine (nuts) which increases the release of growth horomones (meaning it will feed your muscles to get firm & toned while burning fat). Plus, it's a great source of fiber, but when eating oatmeal, you must drink water in order for the oatmeal to do it's job properly for the body.
2) my workout: a good fun jogging hike.
The elevation is slowly making my heart go faster, but gradually.
Ok, just gonna run it up there. Fuck it. Lets do it :-)
First i chopped up sum organic parsley, tomato, red onion, garlic:
Guevos Rancheros Rocio style with all organic fresh homemade pico de gallo salsa & fresh avocado. Niam niam :-)
I'm back. Hey, instead of having me a green drink, i decided to have a good ole fashioned babygreens salad with small tomatoes. Dressing is a tbsp of xtra virgin olive oil, lemon, garlic, sea salt. Yummy! (But check out my other posts for my green drink recipes)