Sunday, June 30, 2013
#16 A Healthy Lifestyle Is A Goal In Itself
Welcome to the Cleanse & Fitness home remedy detox program #16 :-)
Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)
1) my liver detox on empty stomach first thing when i wake up: mix drinking water, lemon, 1/2 tsp baking soda, 1/2 tsp cayenne pepper & drink up.
2) Breakfast - My homemade pancakes ingredients. I use no already made pancake mix. I create my own pancake mix:
Cup of gluten free oatmeal
2 tbsp of red quinoa
Half a banana
Tbsp of almond butter (i hate peanut butter, but if you like it, then go for it)
1 scoop of gluten free vanilla protein powder
1 tbsp of whole ground flax seeds
1 tbsp of super green drink powder
1/2 tsp of propolis (pasty bee pollen)
Pumpkin seeds (3 finger size)
Half of an apple
1/2 tsp of D-Ribose (i'm gonna have a long physical flamenco rehearsal today so this ingredient is optional for you)
1 tbsp of coconut oil
5 to 6 eggwhites
Shake the cinnamon powder six times from it's shaker container
Almond milk if it's to thick
~ throw some coconut or olive oil on the pan, and make your healthy delish pancakes.
4) Lunch: two containers of my green drink done in my nutri-bullet which contains
All fresh Organic, Spinach, Kale, Celery, Parsley, Carrots, Apple, Banana, Blueberries, Strawberries, Quinoa, Chia, Whole Grounded Flaxseeds, Chlorophyll, Bee Pollen, Spirulina Powder, Freeze Dried Wheat Grass,Super Green Drink Powder berry flavored, Gluten-Free Vanilla Protein Powder, Coconut Oil, Egg White, Almond Milk, Carnitine Powder, Glutamine Powder, Pumpkin Seeds.
Today I snacked on celery & carrot sticks with almond butter. Niam niam. Yummers!
6) i had unexpected guest, & to avoid eating out, i made her some rice pasta with raw pasta sauce on the nutri-bullet using the two blades:
Two roma tomatoes
One ounce cut up fresh garlic, one ounce cut up fresh onions, olive one tbsp xtra virg olive oil, 3 dash shakes of cumin seed powder, 3 dash shakes of ginger powder (i ran out if fresh ginger, darn), himalayan salt about 4 dash shakes.