#4 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #4 :-)

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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

1) woke up, drank my liver anti-fungi cleanser (cup of water, 1/2 teaspoon of baking soda, 5 dash sprinkle shakes of cayenne pepper)

2) cold cereal: oatmeal, blueberries, almonds, chia seeds, whole ground flax seed, 1/2 teaspoon of agave syrup, almond milk, green tea, 

3) Pilates & cardio, then green drink waiting for me (check out the recipe in my green drink ready to gulp away. Niam niam!)

4) will continue to eat greens, fruits, water through out the day (might practice some flamenco later on to sweat a lil more :-)

My lunch: my burrito on rice tortilla has asparagus, spinach, brocolli, black beans, tomatoe, avocado, garlic, and hummus. Yummy :-)

Also, check out this fun website on 20 of the healthiest foods. Don't forget to get organic, okay? http://bembu.com/healthiest-foods

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