Saturday, June 29, 2013
#15 A Healthy Lifestyle Is A Goal In Itself
Welcome to the Cleanse & Fitness home remedy detox program #15 :-)
Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)
1) wake up, first thing on an empty stomach, I take my liver cleanser (recipes on previous blog posts)
2) breakfast is gluten-free oatmeal, red quinoa, almonds, pumpkin seeds, hot water & almond milk (kind of felt like a hot cereal today). Along with that is a cup of green tea. Here's a yummy pic of it
4) my workouts today were amazing: i took two my coworker's classes. One was an intense bucket sweating yoga class with hand & head stands. It was powerful & it really tested my strength. The lengthening part of it was tough as well. I highly highly recommend yoga to those that lift. You will literally feed your muscles the oxygen they need.
Then after yoga, I took a fun, sculpting mat pilates class from another coworker. Using muscle strength while lengthening it simultaniously is one of the best things in pilates :-). Also highly recommend it.!
5) my lunch: green drink (used one of my recipes previously shown in my other blogs. You can find it there). And i also had a bowl of black beans. No salt, just boiled with cilantro, onions & garlic :-)
Here my green drink