#39 A Healthy Lifestyle Is A Goal In Itself
Welcome to the Cleanse and Fitness home remedy detox program #39 :-)
(please google the benefit of all these ingredients)
- Why is Belly-fat dangerous and carries a deep health risk?
CLICK HERE, CHECK OUT THIS INTERESTING ARTICLE BY HARVARD MEDICAL SCHOOL ABOUT THE DANGERS & HEALTH RISKS OF BELLY FAT (don't forget to come back and finish checking out Blogg #39, okay?:
- When you eat, put your food on a small plate (use a small plate). Why? Because if you use a big plate, then you're gonna overflow with unnecessary extra calories. Remember, you want to eat to satisfaction and not where you have to unbutton your pants. Capeesh?
- Try eating standing up. Why? because when you're sitting down, your stomach expands and you really don't feel when you're getting full. When you're standing, it's easier for your brain & body to distinguish when you're getting full.
- Also, don't eat while you're watching T.V. Why? Because when you're watching tele while eating, you're not focusing on the amount that you're eating. You lose focus and might over flow your stomach with unnecessary extra stuff. You want to be conscience about every bite you take so that you don't get carried away. You know how it is when you watch t.v. and eat. You don't realize how much you've eaten, right?