#5 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #5 :-)

Don't forget to subscribe to my newsletter by clicking here! 

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

1) Woke up, did my liver/anti-fungi/alkaline-balancer drink (water, 1/2 teaspoon baking soda, 1/2 lemon, 1/2 teaspoon cayenne pepper)

2) green drink (used one of the recipes from previous blog post)

3) did a pilates sculpting class for 1 hr & 5 min, then got on treadmill for 20 min.

4) replenishing with a green drink that has protein powder, & snacking on banana, strawberries, walnuts, pumpkin seeds, & apple in between my green drinks & my super green salad (kale, beets, sprouts, red seaweed, small yellow tomatoes, pine nuts, squeezed lemon & grapefruit with 1 tablespoon of xtra virgin non-gmo olive oil, a dash of himalayan salt.

5) gallon of water thru out the day

-------------------------------------

Here in this pic, I succeeded in taking a picture of me running on the treadmill getting my sweet sweat on ;-)

My second salad here. Yummy :-)

#4 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #4 :-)

Don't forget to subscribe to my newsletter by clicking here! 

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

1) woke up, drank my liver anti-fungi cleanser (cup of water, 1/2 teaspoon of baking soda, 5 dash sprinkle shakes of cayenne pepper)

2) cold cereal: oatmeal, blueberries, almonds, chia seeds, whole ground flax seed, 1/2 teaspoon of agave syrup, almond milk, green tea, 

3) Pilates & cardio, then green drink waiting for me (check out the recipe in my green drink ready to gulp away. Niam niam!)

4) will continue to eat greens, fruits, water through out the day (might practice some flamenco later on to sweat a lil more :-)

My lunch: my burrito on rice tortilla has asparagus, spinach, brocolli, black beans, tomatoe, avocado, garlic, and hummus. Yummy :-)

Also, check out this fun website on 20 of the healthiest foods. Don't forget to get organic, okay? http://bembu.com/healthiest-foods

//////////////////////////////////////////////

#3 A Healthy Lifestyle Is A Goal In Itself

Welcome to the the Cleanse & Fitness home remedy detox program #3

Don't forget to subscribe to my newsletter by clicking here! 

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Today was my resting day. But I juiced, snacked on raw veggies, fruits & nuts. Water water water. My green juices today only consisted of spinach, kale, parsley, apple, almond milk, water, gluten free vanilla protein powder, freeze dried wheat grass, just half teaspoon of baking soda all mixed in the nutri-bullet. And drank sum yummy tummy tea (fresh mint tea). See you tomorrow :-). Also, don't forget to join me on instagram, I'm under Flamencamex.

#2 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #2 :-)

Don't forget to subscribe to my newsletter by clicking here! 

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Breakfast:

Empty stomach - cup of water, 1/2 teaspoon baking soda, cayenne pepper, one lemon.

Then in nutri-bullet juice up all together some

Kale, spinach, celery, cucumber

Apple, beets, carrots (optional: gluten-free vanilla protein powder).

Throughout the day, i'll be snacking on raw carrots, salad with nuts, my very own trail mix, grilled asparagus, a gallon of water through out the day, tomatoes with a small amount of himalyan salt.

Lunch: will have a huge ass salad that has kale, spinach, carrots, chopped garlic & onion, pine nuts, green apple, quinoa, tabuleh, & as dressing squeeze lemon, one table spoon xtra virgin olive oil as (i'm going to add green olives because i love love green olives (optional).

Get creative through out the day :-).

My exercise routine for the day: a nice hike or if not, then some pilates in the cabin again :-)

Join me here: 

http://rocioponce.com/pages/contact

/////////////////////////

This here is another recipe you can use for din din (remember, you'll never go hungry if you eat like this everyday during your cleansing time. You don't have to do 30 days. You can do 5 to 15 days. Experiment. Once you feel good inside, you'll wanna do this cleansing again ;-)

#1 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #1 :-)

Don't forget to subscribe to my newsletter by clicking here! 

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Hi ladies & gentz,
Still trying to resolve the news letter thing.. I know many of you received my newsletter and some haven't. For those that haven't, just hold tight. You'll get it soon enough (anyhow, this is the blog that you would have checked into for tips on green drink recipes, detox drink mixes, yummy salads, and fitness ideas - routines - and what not. Anyhow, being in grad school these last two years, it's been tough for me staying in tip top shape. My clients are in great shape, makes me feel great that I can help like that, but I've neglected myself due to school & taking care of others. I've learned my lesson again (you gotta take care of yourself first in order to better take care of others. In my case, what I do for a living).

As you can see, I have taken a picture of me (a before picture. go ahead & take one of yourself & share here so that we all stay motivated ;-), so that I can stay motivated and get in tip top shape. Grad school requirements were done for me (actually this morning will be the last final exam). But last week I started, what I call this program you'll be joining me for, my 'Fitness & Cleanse Program'.
I'll stop talking and lets get started:

Today's exercise routine:
At the rose bowl, plyometrics, core, & other body weight bearing exercises, then run around the rose bowl once (you don't have to do this routine here for today. You can jump rope, run for 30 minutes, dance, grab your weights and get creative. If you have any questions on what routine you'd like designed for you and just hit me up. I'll be glad to give you some tips)

Today's yummies:
My ultimate green drink recipe which I make three times a day (add some fresh organic parsley to that, please. See the picture below for the recipe). I grind this all up in my Nutri-Bullet. In between I drink a lot of water (if you can do a gallon a day, great, if not, just continue staying hydrated through out the day so that you never feel thirsty), I also snack on organic raw veggies like carrots, beets, and I make myself some dark leafy lettuce wraps (the stuffing are chopped grilled asparagus, onion and garlic... yum!!!), and I make sure I have my leafy salad (preferably using a spoonful of extra virgin olive oil and lime/lemon as a dressing). You can drink two more green drinks through out the day if you'd like (and you can get creative with your green drinks. Improvise your recipes. That's what I do. It's fun. Also, first thing when I wake up, I have a glass of water with half organic squeezed lemon, half teaspoon baking soda, and four dash shakes of powdered cayenne pepper (to normalize your alkaline, detox that liver, and boost your metabolism ;-)
Subscribe to my newsletter so that I can let you know about the latest on fitness breakthroughs, fusion exercises I always come up with and are fun, privates & classes in dance/flamenco - pilates - personal training, shows on live performances with live bands and flamenco dinner shows. Subscribe here on this link in light gray shade and I promise your information will always stay private and confidential: http://rocioponce.com/pages/contact

WEBSITE IS DONE (KIND OF)

OK, MY LIFE IS A CONSTANT 24/7 NON-STOP UNTIL I'M DONE WITH THIS QUARTER, THEN I'LL BE FREE AS A BIRD. THE PRESSURE OF STRESS GETS HIGHER AND THE ALLERGIES KICK IN HARDER (i don't know why that happens). SO I HAD TO BRING IT UP A NOTCH: THE MORE PRESSURE FROM WORK AND SCHOOL (both full time, almost a crazy 80 to 90 hours a week. trust me, if school was out of the picture, i wouldn't be feeling this pounding pressure over my chest). SO WHEN THE ANXIETY OF STRESS POUNDS MY CHEST, I GET ON THAT TREADMILL AND GO FOR IT (EITHER AT WORK OR AT SCHOOL). OR FLAMENCO DRILLS! IT HELPS! AND AS SWEATY AS I GET WITH NO TIME TO WIND DOWN, I EITHER HAVE TO GO BACK TO WORK OR STUDY/CLASS-TIME.
IN THE MIDST OF ALL THAT, I HAVE SOMEONE WHO LOVES ME DEARLY HELPING ME UPDATE MY WEBSITE AND KEEP UP MY FACEBOOK PAGES. HE'S AN ANGEL AND I WON'T MENTION HIM BECAUSE HE ASKED ME NOT TO.
HE'S HELPING ME BECAUSE HE SAYS I INSPIRE HIM TO NEVER COMPLAIN OF THE THINGS HE TAKES FOR GRANTED (HE'S ALWAYS BEEN A PRIVILEGED PERSON GROWING UP, ALWAYS GETTING WHAT HE WANTS. ONE DAY I PUT HIM IN HIS PLACE, AND HE TOLD ME IT HURT HIM SO MUCH THAT HE DECIDED TO BE MY FRIEND. AND EVER SINCE, WE'VE BEEN FRIENDS. ANYHOW, HE'S HELPING ME KEEP UP THIS WEBSITE AND OTHER SMALL LITTLE ADMINISTRATIVE CHORES UNTIL I'M DONE WITH THIS 10 WEEK SPRING QUARTER. THANK YOU, DUDE!!! I REALLY REALLY LOVE YOU FOR THAT & I WILL FOREVER BE YOUR FRIEND :-).
CLICK ANYWHERE ON THE PARAGRAPH TO CHECK OUT THE FINALLY, UPDATED, FACE-LIFTED WEBSITE. I WANT IT TO LOOK FRIENDLY AND NOT TOO BUSINESS-LIKE. THANK YOU MBC FOR SPONSORING MY WEBSITE, AND THANK YOU TO MY FRIEND FOR HELPING ME ;-)

Flamenco Dance Classes (updated 4/1/13)

Flamenco Dance Classes with live guitarist
every Sunday at

1818 e 1st Street
L.A. CA 90033
(free parking on empty lot, corner of 1st & Boyle - doors down from the dance classes)

Teens/Adults: 9am to 10am
Flamenquito's Kids: 10am to 11am

For rates, click here!

inquiries, email: aVivirElmomentoFlamenco@gmail.com

Note: always check in to see if classes are being held because schedule's are subject to be changed.
///////////////////////////////////////////