#28 A Healthy Lifestyle Is A Goal In Itself

Eating Healthy,Fitness,loving life,Wellness,music,flamenco dance classes

Welcome to the Cleanse & Fitness home remedy detox program #28 :-)

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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Please let your friends know about this blog :-)

My day begins:

1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lime (usually I use lemon, but I just ran out), 4 sprinkle dashes of powdered cayenne pepper, a few sprinkles of ginger powder, a few sprinkles of nutmeg, & a few sprinkles of cinnamon poder, 1 cup of water (or alkaline water). Can't say the taste was the best, but please google the benefits of all the ingredients i'm mixing together, ok? 

Actually, all the canned spices I buy organic from the farmer's market. It's the container I keep re-using for my spices (that way I can just shake away)

  2)breakfast: 3 egg whites, baked mash cauliflower (used the two blade grinder of the nutri-bullet), tempeh (gluten-free), homemade green tomatillo salsa, & one rice tortilla to go along with my mexican breakfast

 

3) workout: simultaneously teach & workout in mat pilates class & then a cardio sculpting conditioning class. Sweet sweat. :-)

4) snack: green drink (My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk).

My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk.My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk.My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, 1 scoop of gluten free vanilla protein powder, ice green tea, almond milk, & coconut milk).

5) lunch: salad (green olives,green apples, tempeh, yellow peppers,swiss chard, spinach, flax seeds, avocado, carrots, tomato, garlic, green onion, garbanzo beans, brocolli, and for dressing a 1-1/2 tbs of exra virgin olive oil with squeezed lime).

6) snack: green drink with 

My green drink has cucumber, kale, spinach, parsley, 1/2 green apple, spirulina & wheat grass powder, grounded flax seed, beets, 1 scoop of gluten free vanilla protein powder, spirulina powder, ice green tea, almond milk, & coconut milk).

7) din din: green drink followed by a raw veggie & fruit smoothie :-) (parsley, celery, lemon, green apple, spinach, kale)

My smoothie before i grounded it up in the nutri-bullet

My preparations

THIS IS SO TRUE

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#25 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #25 :-)

Don't forget to subscribe to my newsletter by clicking here! 

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Please let your friends know about this blog :-)

My day begins:

1) my new liver detox (ph balancer) on an empty stomach first thing when i wake up: in a cup, put 1 tsp of baking soda, 1 tsp of organic molasses, 1/2 lemon, 4 sprinkle dashes of powdered cayenne pepper, 1 cup of water (or alkaline water).

2) Today's workout:

A lil bit if strength training & Flamenco drills to sweat a lil more. Flamenco fitness. Trust me, the method I've come up with could probably sell ;-). But for now, I use it for me because it works for me, haven't hit a plateau yet in many years with this flamenco fitness method. It's a great workout :-)

That's my workout for the day, improvised, but doing something. What's yours?

3) Breakfast time: gluten free oatmeal, grounded flax seed, chia seeds, almonds, walnuts, goji berries, banana, red quinoa, add gluten free chocolate protein powder, almond milk, and viola

4) here's something i found & had to share. It's hilarious but super healthy & yummy at the same time & i love the fact that it has oatmeal

Ingredients -

2 cups of frozen strawberries (16 medium sized)

1 frozen banana, broken up in chunks

3/4 cup water

3/4 cup milk (option: almond or coconut milk)

1/2 cup gluten-free rolled oats

10-12 fresh mint leaves

Add your favorite protein powder (one scoop)

Blend it in a blender (i use the nutribullet)

And niam. I'm making this one today

5) snack: rice tortilla baked in the oven, carrots, green olives, homemade hummus, 

6) had two green drinks. Niam. (green drink recipes located in previous posts)

7) din din time: baked cauliflower, with a sprinkle of sea salt, & a tsp of extra virgin olive oil. I'm also some green tea. Delish

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#7 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #7 :-)

Don't forget to subscribe to my newsletter by clicking here! 

Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Hi there, I was reading an article about how the general average american eats only 5 percent vegetables and fruit, another 5 percent depend only on starches (i.e. potatoes) , 30 percent eat non-organic animal products, & the other 60 percent eats processed goods (90 percent of which have genetically modified organisms -GMO's).

I don't have to put it any other way, that the less greens (raw vegetables and fruits) that your body eats, the more prone you are to diseases & ailments like auto-immune disorders like cancer, alopecia (which is what i have & that's one of the main reasons i can't cheat on what i put in this mouth anymore), lupus, multiple sclerosis, rheumatoid arthritis, diabetes, and there are more than 80 auto-immune diseases. These diseases can be corrected with a simple little change. Your diet.

Phyto-nutrients (found in dark green leafy vegetables and all green vegetables) are medicine to fighting a lot of the chronic diseases that americans have. 

Almost all disease that exist is caused by mal-nutrition (processed foods - packaged/canned, non-organic meats, etc). 

Other health issues caused by the typical american diet is being over-weight or obesity. What happens is that when you eat processed foods, the body gets inflamed because it's a sign of an allergic reaction? An allergy is a disorder of hypersensitivity of the immune system. So the result are an inflammatory response which can vary from uncomfortable to dangerous. Ever wonder why you get bloated after eating some canned food, or a meal that came from a package, or from a meal your mom made used from unnatural & un-fresh  ingredients. When you get bloated, that's an allergic reaction, and that's the beginning if not continual sign of disease already there or disease to come.

If you are planning to have children, change your diet to a healthy one so that you don't pass on a disease cause by your not-so-wise eating habits. Or if you already have children and are starting to educate yourself on eating healthy & exercising, encourage & educate your kids to follow in those healthy habits.

Anyhow, this is how my day went & it's not over yet.

1) drank my liver cleanser (glass of water, 1/2 teaspoon of baking soda, 4 shakes into the water of cayenne pepper.

2) breakfast: green salad with parsley, kale, beets, garlic, green olives, bitter flower peddles, squeezed lemon & 1 table spoon of xtra virgin olive oil.

3) snack: green drink (spinach, kale, celery, carrots, apple, banana, blueberries, quinoa, chia seeds, flax seeds, chlorophyll, bee pollen, wheat grass, green powder, protein powder, coconut oil, egg white, almond milk, Carnitine, glutamine, pumpkin seed, parsley, strawberries.

4) rehearsed flamenco

5) snacked on raw seaweed with brown rice

6) green drink again

7) later on had another green drink & had some romain lettuce wraps (stuffing had: hummus, garlic, avocado, baked sweet potato).

8) nap time was nice

9) think i'll go take my co-workers latin jam workout class (also has resistance training fused with latin dance jams. This was my class, but after a while, I passed it on to her because she had always wanted to teach so why not let her take over. She's great at it ;-). I'm gonna get my lil sweet sweat on :-).

In this picture, I'm at the farmer's market getting my ruffage on :-)

Check out this link here about auto-immune disease. Also, know that most doctor M.D. training doesn't come with a knowledge of nutrition studies:

http://www.news-medical.net/health/What-is-Autoimmune-Disease.aspx