#6 A Healthy Lifestyle Is A Goal In Itself

Welcome to the Cleanse & Fitness home remedy detox program #6 :-)

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Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)

Brazil won? No worries, congrats to Brazil. But my heart will always be with Mexico. Que viva el futbol internacional!
Anyhow, back to your health (our health). I think my time in the kitchen is spent in larger amount of time than working out. Not that I don't workout, I do (whether it's Flamenco, calisthenics, power yoga, pilates, other types of cardio).

Today's plan (have executed and will continue to execute thru out the day):

1) drank liver cleanser: glass of water, 1/2 teaspoon baking soda, 3 to 4 shake dashes of cayenne pepper.

2) breakfast: cold cereal in a bowl which is organic oatmeal, almond milk unsweetened organic, whole ground flax, organic blue berries, chia seeds, and half scoop of gluten-free chocolate protein powder.

3) in the picture below shows how i eat all day: green drink done in the nutri-bullet (spinach, kale, celery, carrots, apple, banana, blueberries, quinoa, chia seeds, flaxseeds, chlorophyl, spirulina, Bee pollen, wheat grass, protein powder, coconut oil, egg white, almond milk, carnatine powder, Glutamine powder, pumpkin seeds, raw parsley, strawberries. I also eat raw carrots, celery, fruit, almonds, and continue having my homemade power green drinks. And i'll have a huge salad for lunch.

If you eat too much cooked food, it activates your white blood cells because it's fighting off what it thinks to be foreign (an invader). Cooking food 50% of the time changes the natural structure; i.e. kills natural enzymes, kills the real proteins, it basically takes half the protein out (why do think there's a lot of disease.) I'm not saying you should never cook your food, at least more than half of your food should be raw.

DON'T FORGET TO DRINK YOUR WATER ALL DAY. THIS CLEANSING @ FITNESS PROGRAM IS NOT ABOUT STARVING YOURSELF, IT'S ACTUALLY ABOUT EATING HEALTHY ALL DAY & GETTING YOUR WORKOUTS IN (even if you hate exercising, ok?).

TODAY's WORKOUT: strength training with fun intervals to build endurance & stamina. Then i'm gonna go on a hike with my bud Jennifer Holmes. Can't wait.
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