2/14/16 Valentines Day

Haven't blogged in a long long time. So sorry. Been busy:

Training folks

Working on my online business

Getting ready for a bikini bodybuilding competition

And simply living 

Will be coming back to add more. 

In the meantime, part of my prep is my usual body alkalizer. I take this 1st thing in the morning when I wake up on an empty stomach with ingredients such as

1. Baking soda

2. Braggs apple cider vinegar

3. Organic molasses

4. 1 organic lemon

5. 1 cup of drinking water

6. Dried Grounded cayenne pepper

7. Dried Grounded ginger 

8. Dried Grounded clove 

9. Dried grounded curcumin or turmeric

10. Dried grounded cinnamon  

11. 1/2 tsp of brightcore organic powdered wheatgrass

How to prep:

Pour 1 cup of water into a glass

Add 1/4 tsp of baking soda

Add 1/4 tsp of organic molasses

Add 1 lemon 

Add 2 tsp of braggs apple cider vinegar

Add a pinch or a couple of shakes of the powdered spices (turmeric/cucumin, clove, ginger, cinnamon, cayenne, 

Add 1/4 of the brightcore wheatgrass

Mix together gently so that the fizzle won't bubble out of the cup, drink up. 

Kind of tastes like a soda 😉

🙆🏽🙆🏽🙆🏽🙆🏽🙆🏽🙆🏽🙆🏽