Rocio Ponce (La Bestia)

Fitness (personal training, pilates, groups fitness), Nutrition, Flamenco, Rock&Roll, Theatre/Musicals, Choreography, Classes & Privates (personal training, pilates, flamenco dance). Welcome to this blog. Make it yours! Don't forget to subscribe to my newsletter: RocioPonce.com/pages/contact

Pages

▼

Monday, June 27, 2016

Food, Workout, Ideas, Cravings, Chocolate, & the Silly things i do to keep it going!

Just checking out what i'm missing. Not too happy with the outcome. Need to bring down the fat percentage just a bit more. Aside fr...

Thursday, April 14, 2016

Bikini Bodybuilding Competition April 2016

///// Early morning on April 19th, 2016 on competition day before putting on my make-up. Didn't know how i was going to do it with t...

Saturday, March 12, 2016

Burn Fat Build Long Lean Solid Muscle

Rocio Ponce (Flamenco Dancer): Certified: Personal Trainer, Pilates Trainer, Group Fitness, Lagree Fitness, Yoga, former CIRQUE DU SOLEIL ca...

Sunday, February 14, 2016

2/14/16 Valentines Day

Haven't blogged in a long long time. So sorry. Been busy: Training folks Working on my online business Getting ready for a bikini bodybu...

Wednesday, January 7, 2015

#41 A Healthy Lifestyle Is A Goal In Itself

POST #41 UNDER CONSTRUCTION. IN THE MEANTIME, PLEASE TAKE A LOOK AT POSTS #1 THROUGH #40: #41 A Healthy Lifestyle Is A Goal In Itself Health...

Sunday, September 14, 2014

#40 A Healthy Lifestyle Is A Goal In Itself

#40 A Healthy Lifestyle Is A Goal In Itself Healthy Eating,Insanity workout,healthy lifestyle,pilates,Fitness,Wellness,flamenco,mindbody,...

View web version

About Me

Unknown

View my complete profile

Powered by Blogger.