#40 A Healthy Lifestyle Is A Goal In Itself
Healthy Eating,Insanity workout,healthy lifestyle,pilates,Fitness,Wellness,flamenco,mindbody,personal training
Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty - remember, when you become thirsty, that means you're not drinking enough water).
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1) My day begins:
On an empty stomach, drink this liver detoxifier/PH-balancer in order to jump start your metabolism. The taste isn't bad at all. You acquire a taste for it. I'm already used to it. This mixture not only gets out all the yuckies in your body, it also alkalizes your ph level (first thing in the morning when you wake up on an empty stomach):
One cup of filtered or Alkaline water
One tsp of baking soda (bicarbonate)
One or 1/2 organic lemon
One tsp of organic molasses
One or two sprinkles of cayenne pepper powder
Two tsp of Bragg Organic Apple Cider Vinegar
(please google the benefit of all these ingredients)
Breakfast!!!! The most important meal of the day, ladies & gentz.
Hip Bridges (modified):
|Rocio Ponce toned arms from doing Flamenco Dance arm work exercises.|