Sunday, June 30, 2013
Saturday, June 29, 2013
Friday, June 28, 2013
Thursday, June 27, 2013
*antibacterial, antiviral, immune-boosting powers, as a weight loss aid, a digestive aid and liver cleanser. Lemons contains notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--which promotes immunity and fight infection.
Cayenne pepper is good for/as: lowers blood pressure, fights prostate cancer growth; eases upset stomach, ulcers, sore throats, spasmodic and irritating coughs, diarrhea. It's anti-flu/viral agent, an anti-inflammatory agent and helps relieve allergens, stimulates the digestive tract which increases the flow of enzyme production and gastric juices. This it aids the body’s ability to metabolize food (and toxins). It also good in relieving intestinal gas :-) & stimulates the intestinal peristaltic motion, aiding in both assimilation and elimination (getting all the bad stuff out :-). It is good for relieving arthritis, diabetes, psoriasis and herpes-related nerve damage. Cayenne also stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health. It helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke. It's great for blood circulation, detoxifies the body, and a joint pain reliever.
Sometimes i'll take cayenned pepper in hot water and drink it fast. Oh boy! Hot hot, but so so healthy for you :-)
Wednesday, June 26, 2013
Tuesday, June 25, 2013
Monday, June 24, 2013
Sunday, June 23, 2013
Yesterday was my rest day in Mexico, we went to a juice place where the juice place used this huge ass Mexican extractor (mmmm.. i really wanted the pulp). But I chose the number 7 which had tomato, parsley, cilantro, beet, and celery. I thought it was yummy. Today we go to the beach in Rosarito to go horseback riding, or something like that. That'll be one of my fun exercises, plus I can probably play tag with my nephews and that'll be another part of my exercise time.
This morning in Tijuana, Mex my breakfast was:
1)oats, cinnamon, plain yogurt, bananas. My cousin-in-law Bertha made me a sprout salad with tomatoes & onion with squeezed lemon. Yummy!! I'm gonna see if we can all stop at the juice place again so I can get me another pressed juice. Anyhow, I am not using my mobile phone here in Mexico because I don't have that plan. But the family members here have internet, so I can at least tell you all what we can all do to continue our cleanse & fitness.
2)Tomorrow i'll get back on track with our usual. Just follow any of the cleansing and recipes on the previous posts, but before that, click on the link below to check out another pancake for breakfast recipe that you can use to enjoy some guilty-free pancakes which can be served under 100 percent organic maple syrup or agave. Yummy!!! When I get back to U.S. grounds, I'll see if i can post some pictures of my Mexican pressed juices ;-)
MY HEALTHY, PANCAKE RECIPE FOR BREAKFAST. GUILTY FREE! CLICK HERE!
Friday, June 21, 2013
Thursday, June 20, 2013
Wednesday, June 19, 2013
Anyhow, back to your health (our health). I think my time in the kitchen is spent in larger amount of time than working out. Not that I don't workout, I do (whether it's Flamenco, calisthenics, power yoga, pilates, other types of cardio).
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